Josh Coombe, Personal Trainer & Sports Massage Therapist

Josh Coombe, Personal Trainer & Sports Massage Therapist Personal training and sports massage therapy tailored to you. Are you stuck on your fitness goal or lacking motivation to get yourself in the gym?

I'm based at Tregorrick Leisure Centre in St Austell (with nearby mobile training), and have degree level qualifications in personal training, massage and nutrition. With my personal training and support, I can help you on your fitness journey. While I am based at Tregorrick Leisure Centre in St Austell, I have a wide variety of equipment and can travel to you, so you can train at home or in an ou

tdoor space if preferred. I have years of experience in the industry and degree level qualifications in training and nutrition, so I can help plan your diet as well as your routine. Give me a call on 07340327377 to have a chat and see how I can help. I welcome any level of experience and offer a personalised and supportive approach.

1-1 or group sessions can be arranged, and we can plan sessions around your work and social life.

I’m currently taking on new clients for both personal training and sports massage. Whether you’d like to meet your fitne...
23/02/2025

I’m currently taking on new clients for both personal training and sports massage. Whether you’d like to meet your fitness goals or to ease muscle tensions and knots, give me a call or message on 07340 327377 😊

Looking to get trim for the summer? ☀️ Have you tried loads of training programmes and diets but none have worked for yo...
11/04/2023

Looking to get trim for the summer? ☀️ Have you tried loads of training programmes and diets but none have worked for you or they weren’t sustainable? Message me for a sustainable lifestyle change with a nutritionist and personal trainer by your side.
You don’t need to workout 6 days a week or go on 1000 calories a day.
Call on 07340327377

Looking to get fit for the new year? 🏋️I provide personal training programmes to suit all levels of experience.- 1 on 1 ...
22/12/2022

Looking to get fit for the new year? 🏋️

I provide personal training programmes to suit all levels of experience.

- 1 on 1 training available (remote or based at Tregorrick Leisure Centre)
- Bespoke nutrition plans
- Personalised routines to suit you

Would you like to get stronger, lose weight, or increase your physical and mental well-being? Are you searching for ways to cope with the menopause or other lifestyle changes? Maybe you're training for a specific sport?

Give me a message and we can chat about options.

There are still some spaces available for the new year, so get in touch!

You can contact me on:

Facebook Messenger
Email: [email protected]
Mobile: 07340327377

Speak to you soon!

🏋️ Personal Trainer Cornwall 🏋️ Are you stuck on your fitness goal or lacking motivation to get yourself in the gym? Wit...
15/06/2022

🏋️ Personal Trainer Cornwall 🏋️

Are you stuck on your fitness goal or lacking motivation to get yourself in the gym?

With my personal training and support, I can help you on your exercising journey.

While I am based at Tregorrick Leisure Centre in St Austell, I have a wide variety of equipment and can travel to you, so you can train at home or in an outdoor space if preferred.

I have years of experience in the industry and degree level qualifications in training and nutrition, so I can help plan your diet as well as your routine.

Give me a call on 07340327377 to have a chat and see how I can help. I welcome any level of experience and offer a personalised and supportive approach.

1-1 or group sessions can be arranged, and we can plan sessions around your work and social life.

Looking forward to chatting to you soon! 😄💪


Many thanks,

Afternoon all, this is 1 of the 3 rooms that are at Tregorrickleisure. Predominately my clients start in this room depen...
09/02/2022

Afternoon all, this is 1 of the 3 rooms that are at Tregorrick
leisure. Predominately my clients start in this room depending on experience and fitness goals to work on basic movement patterns to build a strong foundation to work
from. If you would like to make a positive change in your physical well being with 1-1 training and nutrition plans contact me on Mobile: 07340327377
Email:[email protected]

2022 diary already getting filled up! Wanting to get fit but not sure on the most holistic approach? Contact me for 1-1 ...
18/11/2021

2022 diary already getting filled up!
Wanting to get fit but not sure on the most holistic approach?
Contact me for 1-1 training and/or nutrition plans. Open Monday to Saturdays.
Call: 07340327377 or
Email: [email protected]

Caffeine Recent research suggests 400 milligrams/ 4 cups of coffee a day can provide a reduced risk of contracting cardi...
02/10/2021

Caffeine
Recent research suggests 400 milligrams/ 4 cups of coffee a day can provide a reduced risk of contracting cardiovascular disease, increase physical performance and help burn body fat. I recommend my clients to drink coffee as a substitute for pre workout as it’s easily accessible and more of a natural performance booster in comparison to some Pre workouts available.

09/06/2021

Most injuries occur through initially picking the weight up incorrectly whereas we should treat every weight moved in the gym as a lift. This is a quick video showing you how to correctly and safely pick up weights off a rack and how to get into a shoulder press position by flicking the dumbbells up using your legs.

Determination is key, keep focused and don’t give up. Excuse the mental prep face🤣Do you want to learn how to correctly ...
18/05/2021

Determination is key, keep focused and don’t give up.
Excuse the mental prep face🤣
Do you want to learn how to correctly lift weights or how to increase current performance optimally? Message me for more info.

Killer circuit for weight loss and toning completed this morning. 1 on 1 training or 1 on 2 personal training available ...
28/04/2021

Killer circuit for weight loss and toning completed this morning.
1 on 1 training or 1 on 2 personal training available where the focus is just on you! Message me for more info on reaching your fitness goals safely and efficiently

Address

Tregorrick Leisure Centre, Tregorrick Lane
Saint Austell
PL267FH

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm

Telephone

+447340327377

Website

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