Zenara Therapeutics

Zenara Therapeutics Soft Tissue Therapy to help you be the best you by assessment, treatment and rehabilitation. Curren
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Indian Head Massage is a technique that has been practiced across India for hundreds of years. It is usually undertaken ...
17/06/2026

Indian Head Massage is a technique that has been practiced across India for hundreds of years. It is usually undertaken in the home and starts with mothers massaging babies from when they are a few days old.

This is a technique that can be done almost anywhere and helps relieve stress and tension in the upper body - a common complaint in the West.

Indian Head massage is just 1 of the treatments I am able to offer. Please message me if you would like to try the benefits of this type of massage.

I’m always amazed by the number of different conditions that people come to see me with. It makes my role as a Soft Tis...
10/06/2026

I’m always amazed by the number of different conditions that people come to see me with. It makes my role as a Soft Tissue Therapist undertaking massage and making exercise recommendations, so fascinating.

Recent needs have ranged from neck and shoulder pain, back pain, stiff legs to wrist and ankle issues…

If you think I maybe able to help you please contact me for an appointment.

Here I am at the Giant’s Stride using the swing here. It’s really good for us to get out into green spaces and nature if...
29/05/2026

Here I am at the Giant’s Stride using the swing here.

It’s really good for us to get out into green spaces and nature if we possibly can. You don’t have to use swings! Any kind of movement you can make is very beneficial.

As a Soft Tissue Therapist undertaking Massage I am very aware of the importance of movement to people’s lives. Many people come to me seeking help to extend the range and kind of movements they can make easily and without discomfort.

If you think a Massage and exercise recommendations are possibly what you are also looking for, do contact me to see if I can help you, too.

All set up and looking forward to doing post run massages for the participants of the Purple Gecko Coast to Coast half m...
23/05/2026

All set up and looking forward to doing post run massages for the participants of the Purple Gecko Coast to Coast half marathon.

Here I am taking part in Park Run at Heligan Gardens. I understand the benefits many of us gain from running; developing...
22/05/2026

Here I am taking part in Park Run at Heligan Gardens. I understand the benefits many of us gain from running; developing our fitness and being out in the fresh air. I also understand the tiredness and strains that running can bring,

Tomorrow I won’t be running myself but will be involved to provide post-events treatment (Massage) to attendees. I will also be providing kinesiology taping if it is required. There will also be a limited amount of rock tape for sale at a discount price.

I am really looking forward to being part of this important event.

Being active, moving, twisting & bending in the way I am here is really good for us. I realise that not everyone is able...
17/05/2026

Being active, moving, twisting & bending in the way I am here is really good for us. I realise that not everyone is able to undertake these kind of activities. Also there are varied ways of being active like gardening for example or even doing simple activities like hoovering around the home.

If you lack confidence moving or would just like to be able to be more active without being caused pain or discomfort, Soft Tissue Therapy ( Massage) can help.

If you think I may be able to help please don’t hesitate to contact me.

Being active is good for us! Recent research refers to looking at art, reading books and undertaking crafts suggests th...
13/05/2026

Being active is good for us! Recent research refers to looking at art, reading books and undertaking crafts suggests that these activities may increase life expectancy.

If you need help to be mobile and active, soft tissue therapy (massage) can also help. I undertake 1 - 1 consultations with clients in Carlyon Bay where I undertake massage and make exercise recommendations. I take a full client history and work closely with clients and at a pace that they determine.

Contact me for details.

https://www.theguardian.com/science/2026/may/12/arts-cultural-engagement-linked-slower-pace-biological-ageing-ucl-research?CMP=Share_iOSApp_Other

Two sculptures and a picture I enjoyed looking at when visiting a gallery recently.The first shows a lady holding hersel...
06/05/2026

Two sculptures and a picture I enjoyed looking at when visiting a gallery recently.

The first shows a lady holding herself tight with her arms (perhaps to keep warm), the second someone stretching with their arms held out high and the third a lady playing a violin. These all show people moving in varied ways - a topic that fascinates me and which is really important for all of us.

A lot of clients come to me for soft tissue therapy ( massage) for help and support with moving.

If you think I maybe help you, do let me know…..

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Saint Austell
PL25 3SP

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