No Limits Personal Training & Wellbeing

10/03/2026

🔥 Add a Functional Training Session to Your Workout Routine! 🔥

If you want to get more out of your workouts, adding a functional training session each week can make a huge difference. Functional exercises train your body to move the way it does in real life — improving strength, fitness, coordination and overall performance.

Here are some powerful exercises that deliver serious results:

⏱ Skipping
Skipping is fantastic for cardiovascular fitness, coordination and foot speed. It improves agility, strengthens the calves and helps burn calories quickly while keeping your heart rate elevated.

💪 Kettlebell Swings
Kettlebell swings are one of the best full-body exercises. They strengthen the glutes, hamstrings, core and lower back while also building explosive power and improving posture.

🏐 Slam Ball
Slam ball exercises are great for releasing power and building total-body strength. They engage your shoulders, core and legs while also improving coordination and conditioning.

🦘 Plyometric Jumps
Plyo jumps develop explosive power, speed and athletic performance. They strengthen the legs, improve balance and help train your muscles to react quickly.

🌊 Battle Ropes
Battle ropes are an incredible conditioning tool. They challenge the arms, shoulders and core while raising your heart rate and improving endurance.

🚜 Tyre Flips
Tyre flips are a true full-body strength exercise. They build power through the legs, glutes, back and arms while also improving grip strength and overall functional strength.

Adding exercises like these into your routine helps build strength, power, endurance and real-world fitness — making your workouts more effective and more enjoyable.

💥 If you want to improve your results or get started on your fitness journey, contact No Limits Personal Training today!!!

05/03/2026

💬 Have you been advised by your GP to exercise to support your physical or mental health?

Starting can feel daunting, but the right support can make all the difference. At No Limits Personal Training & Wellbeing, we help people build confidence, move safely, and improve their overall wellbeing through supportive, personalised coaching.

🏋️ Beginner-friendly guidance
🧠 Focus on both physical and mental wellbeing
🤝 Support at your own pace
💸 Discounted access to Evolve Gym in St Stephen

If you’ve been advised to exercise and want help getting started, No Limits can help.

📩 Send us a DM or email [email protected] to find out more.

No Limits. Just Progress. 💪

10/07/2025

🏋🏻‍♂️ Taking on new clients!!!!🏋🏻‍♂️

Whether you're just starting out or looking to take your fitness to the next level, I’m here to support your goals!

No Limits Personal Training can help you with: -

✔️ Weight Loss
✔️ Muscle Gain
✔️ Stress, anxiety & low energy levels
✔️ Sports Performance
✔️ Injury/Illness Recovery

We operate out of Evolve Gym, St Stephen, however we also offer online sessions or home visit sessions (subject to satisfactory risk assessment).

Drop us a message to arrange your free consultation and start working towards your goals today!!

04/07/2025

🌿 Now offering Zone Technique + Level 4 Sports Massage! 🌿

I combine the power of Zone Technique—a revolutionary healing method—with advanced sports massage therapy to help your body truly recover.

The Zone Technique balances 6 key systems of the body: glandular, eliminative, nervous, digestive, muscular, and circulatory. By stimulating specific points on the spine, I reset the brain-body connection, allowing natural healing to begin.

This technique can help with:
✔️ Chronic pain & injuries
✔️ Digestive & hormonal issues
✔️ Stress, anxiety & fatigue
✔️ Poor sleep, headaches & more

When paired with targeted massage, stretching, and muscle energy techniques, the results are powerful and long-lasting.

🌀 If you’ve tried everything and still don’t feel right—Zone could be the missing piece.
📅 Book your session and feel the shift!

10/02/2025

⚽ Calling All Female Defenders! ⚽

Are you a skilled defender looking to get back on the pitch? If you’re not currently playing for a team and ready to challenge yourself, St Austell Ladies want YOU!

Following a change in management structure, we’re recruiting strong, committed, and passionate female footballers to join our squad. Whether you’re an experienced center-back or a full-back, this is your chance to be part of a competitive and supportive team.

✅ Must be a defender
✅ Must not be playing for another team
✅ Passionate about the game

Join us and take your game to the next level!

📩 DM us for more info or to arrange a trial!

30/01/2025

🚨 LAST 5 SPOTS AVAILABLE! 🚨

Ready to smash your fitness goals? 💪 Join No Limits Personal Training for just £99/month and get expert personal training designed to help you reach all of your fitness goals!

✔️ Tailored workouts
✔️ Expert guidance
✔️ Support & motivation

Don’t miss out—once these 5 spots are gone, they’re gone!

📞 Call 07565 975520 or drop us a message to secure your place today! 📩

📍Evolve - Health Fitness & Wellbeing

20/01/2025

🚀 Transform Your Life with No Limits Personal Training & Wellbeing CIC! 🚀

Hi, I’m Joe, the lead trainer at No Limits Personal Training, based at Evolve Gym in St Stephen. 💪

Here at No Limits, we believe that a healthy body and healthy mind, are paramount in helping you tackle everyday life with energy, confidence, and resilience. Whether you’re looking to improve your fitness, boost your mental well-being, or simply feel stronger in your own skin, I’m here to guide and support you every step of the way.

I currently have just 🚨5 SPACES🚨so if you’re ready to:

✅ Kickstart or level up your fitness journey

✅ Build a healthier, stronger version of yourself

✅ Make your well-being a priority

Don’t wait—contact me today! Call now or drop me a DM to secure your spot. Let’s work together to smash your goals and unlock your full potential. 🚴🏋️‍♂️🏃

👉 Your journey to a healthier, happier YOU starts here. Let’s make it happen!

💷 Various packages available to suit all budgets!!

29/12/2024

https://raffall.com/374177/enter-raffle-to-win-1-year-gym-membership-to-evolve-st-stephen-hosted-by-no-limits-personal-training-wellbeing

AFC St Austell Ladies compete in Tier 5 of the ladies football pyramid. This requires extensive travel for away games that is currently self funded. The ladies currently train at Evolve, St Stephen and the gym have kindly agreed to donate a 1 year membership to help raise funds towards the ladies tr...

29/12/2024

🏋️‍♂️ Kickstart Your New Year with Personal Training from No Limits! 🏋️‍♀️

Are you ready to make 2025 your best year yet? Whether you’re looking to get stronger, improve your fitness, or just start your health journey, we’re here to help! 💪

We offer:
• Single Sessions for a quick boost
• Ongoing Monthly Packages for consistent progress
• Group Training for families or friends who want to train together

Our sessions take place at the fully-equipped Evolve Gym in St Stephen.

Spaces are limited, so don’t wait and enquire today!

✨ Start the year strong – enquire now to secure your spot! ✨

05/11/2024

The gym helps to solve about 99.9% of my life issues. Physical & mental health is obvious, but solutions to most life problems generally come to me when i’m here.

💪 🏋️‍♀️ 🧠

30/10/2024

So AFC St Austell Ladies are now at a grand total of 819 miles covered by walking, running, cycling, swimming or rowing.

Just 1,031 miles to cover to hit the total amount of away mileage we'll be facing this season.

Sunday sees our first use of the coach fund as we travel to AEK Boco in Bristol, so a huge thank you to everyone who has donated so far.

The fundraising continues as the season goes on and everyone associated with the team will be hugely grateful for any donation that comes our way.

The team are also looking for players to bolster the squad so if you are a female player in the St Austell area and want to test yourself in Tier 5, please drop me a DM.

St Austell Ladies FC will be covering an eye watering 1850 miles to away games this seas… Joseph Betts needs your support for St Austell Ladies FC Away Days!!