No Limits Personal Training & Wellbeing

09/09/2026

💥 ONLY 2 PERSONAL TRAINING SPACES AVAILABLE! 💥

Ready to stop putting it off and start making some real changes? 💪

I’ve got 2 Personal Training spaces available at No Limits PT & Wellbeing.

Whether your goal is to:

🔥 Lose weight & burn body fat
💪 Build strength & muscle
🏃 Improve fitness & sports performance
🩹 Get back into exercise after injury or illness
🧠 Improve your confidence, motivation & wellbeing
📈 Finally see results that last

I’ll work with you to create a plan around YOU, your goals and your lifestyle — with expert guidance, support and accountability every step of the way.

No fads. No quick fixes. No judgement.

Just proper training, support and results. 👊

📍 Evolve Health, Fitness & Wellbeing – St Stephen
👤 1-to-1 Personal Training
📲 Only 2 spaces available

If you’ve been thinking “I really need to get started” — this is your sign.

📩 Message me today to find out more or book your consultation.

NO LIMITS. JUST RESULTS. 💥

25/08/2026

DAYTIME PERSONAL TRAINING SLOT NOW AVAILABLE 💪

A daytime Personal Training slot has just opened up at No Limits Personal Training & Wellbeing.

If you’ve been thinking about making a change but need the motivation, structure and support to get started, this could be the perfect opportunity.

Whether your goal is:

🏋️ Weight loss & getting fitter
⚽ Improving sports performance
💪 Building strength & confidence
🔄 Recovering from injury or illness
🎯 Getting back into exercise safely
🔥 Taking your training to the next level

I’ll work with you to create a programme around your goals, your ability and your lifestyle — with ongoing support every step of the way.

📍 Based at Evolve Health, Fitness & Wellbeing, St Stephen

If you’re interested, send me a message to find out more or book a consultation.

No excuses. No limits. Let’s get started. 💪

06/08/2026

Great words from the incredibly hard working Becky Spry!!

If you’re thinking about Personal Training, drop us a message and arrange an initial chat to see if it’s for you.

02/07/2026

🚨🚨UPDATE!! JUST 1 SPOT REMAINS!!🚨🚨

Get in contact!!

💥 **2 Daytime Personal Training Spaces Available!** 💥

I'm excited to have **2 Daytime Personal Training Slots** available at **Evolve Gym, St Stephen, Cornwall**.

Whether you're looking to:
🏃 Improve your sports performance
⚖️ Lose weight and build healthy habits
💪 Recover safely from injury or illness
🏋️ Increase your strength, fitness and confidence

I'll create a personalised training plan tailored to your goals, fitness level and lifestyle. No matter where you're starting from, I'll help you progress with expert guidance, support and accountability every step of the way.

If you've been thinking about investing in your health and fitness, now is the perfect time to get started.

📍 Training exclusively at **Evolve Gym, St Stephen, Cornwall**
📩 Send me a message to find out more or book a free consultation before these spaces are gone!

Please feel free to **like, share or tag someone** who might be interested.

30/06/2026

💥 **2 Daytime Personal Training Spaces Available!** 💥

I'm excited to have **2 Daytime Personal Training Slots** available at **Evolve Gym, St Stephen, Cornwall**.

Whether you're looking to:
🏃 Improve your sports performance
⚖️ Lose weight and build healthy habits
💪 Recover safely from injury or illness
🏋️ Increase your strength, fitness and confidence

I'll create a personalised training plan tailored to your goals, fitness level and lifestyle. No matter where you're starting from, I'll help you progress with expert guidance, support and accountability every step of the way.

If you've been thinking about investing in your health and fitness, now is the perfect time to get started.

📍 Training exclusively at **Evolve Gym, St Stephen, Cornwall**
📩 Send me a message to find out more or book a free consultation before these spaces are gone!

Please feel free to **like, share or tag someone** who might be interested.

11/05/2026

💚 Mental Health Awareness Week 💚
11th – 17th May

At No Limits Personal Training & Wellbeing, we are not only fitness professionals — we are wellbeing practitioners, and we understand just how important mental health is.

Exercise is about so much more than physical results. Improving your overall fitness & strength will help to reduce stress, improve mood, boost confidence, increase energy levels, and support better sleep. A short walk or regular workout can make a real difference!

This week is a reminder to check in with yourself and others. Prioritise your wellbeing, take time to move your body, get outside, talk openly, and remember that looking after your mental health is just as important as looking after your physical health.

You do not have to do it alone 💚

10/03/2026

🔥 Add a Functional Training Session to Your Workout Routine! 🔥

If you want to get more out of your workouts, adding a functional training session each week can make a huge difference. Functional exercises train your body to move the way it does in real life — improving strength, fitness, coordination and overall performance.

Here are some powerful exercises that deliver serious results:

⏱ Skipping
Skipping is fantastic for cardiovascular fitness, coordination and foot speed. It improves agility, strengthens the calves and helps burn calories quickly while keeping your heart rate elevated.

💪 Kettlebell Swings
Kettlebell swings are one of the best full-body exercises. They strengthen the glutes, hamstrings, core and lower back while also building explosive power and improving posture.

🏐 Slam Ball
Slam ball exercises are great for releasing power and building total-body strength. They engage your shoulders, core and legs while also improving coordination and conditioning.

🦘 Plyometric Jumps
Plyo jumps develop explosive power, speed and athletic performance. They strengthen the legs, improve balance and help train your muscles to react quickly.

🌊 Battle Ropes
Battle ropes are an incredible conditioning tool. They challenge the arms, shoulders and core while raising your heart rate and improving endurance.

🚜 Tyre Flips
Tyre flips are a true full-body strength exercise. They build power through the legs, glutes, back and arms while also improving grip strength and overall functional strength.

Adding exercises like these into your routine helps build strength, power, endurance and real-world fitness — making your workouts more effective and more enjoyable.

💥 If you want to improve your results or get started on your fitness journey, contact No Limits Personal Training today!!!

05/03/2026

💬 Have you been advised by your GP to exercise to support your physical or mental health?

Starting can feel daunting, but the right support can make all the difference. At No Limits Personal Training & Wellbeing, we help people build confidence, move safely, and improve their overall wellbeing through supportive, personalised coaching.

🏋️ Beginner-friendly guidance
🧠 Focus on both physical and mental wellbeing
🤝 Support at your own pace
💸 Discounted access to Evolve Gym in St Stephen

If you’ve been advised to exercise and want help getting started, No Limits can help.

📩 Send us a DM or email [email protected] to find out more.

No Limits. Just Progress. 💪