Eat Train Live : Fitness & Lifestyle

Eat Train Live : Fitness & Lifestyle Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eat Train Live : Fitness & Lifestyle, Gym/Physical Fitness Center, Unit 25 Street Asaph Business Park, Saint Asaph.

Fitness & Nutrition Coaching📍St Asaph
• 1:1 & Group Personal Training
• Hyrox Training Club
• Ride & Mobility Classes • Sports Massage
• Run Coaching • Online Coaching
• Workshops for Businesses, PT’s & Sports Teams in nutrition, mental health & exercise

Whatever your starting point, there’s a place for you at ETL.Come as you are. We’ll meet you there 👍🏻Kel Evans, MN.Nutr ...
19/09/2026

Whatever your starting point, there’s a place for you at ETL.

Come as you are. We’ll meet you there 👍🏻

Kel Evans, MN.Nutr | Fitness & Wellbeing Coach & Nutritionist Val Zebrokova Chris Wilkins Coach JB | Helping Everyday People Get Fitter & Stronger

📍 Eat Train Live, St Asaph Business Park, LL17 0LJ

💬 https://wa.me/message/DYUBEICGG4EPP1

Run Club Week 3 🏃🏻‍♂️🧡Another amazing Run Club this week with the team. We ticked off Week 3 of our 0-5k run program. A ...
18/09/2026

Run Club Week 3 🏃🏻‍♂️🧡

Another amazing Run Club this week with the team. We ticked off Week 3 of our 0-5k run program. A mixture of walking and running intervals, with this week being our longest run so far.

The progress has been awesome over the last few weeks, with everyone’s confidence building, and the support and encouragement within the group has been lovely to see.

Stay tuned to see how our ETL members get on 🧡

If you want to become a part of any of our memberships including Run Club. You can pop us a message today!

Your first few sessions back after illness or injury probably shouldn’t look exactly like the sessions you were doing be...
17/09/2026

Your first few sessions back after illness or injury probably shouldn’t look exactly like the sessions you were doing before it.

But knowing when and how to come back isn’t always straightforward.

Sometimes waiting until you’re fully recovered is absolutely the right decision. But being ready to train doesn’t always mean being ready to train exactly as you did before.

The question isn’t always “Can I train or can’t I?” Sometimes it’s “What can training look like for me today?”

That’s where working with a coach can make a real difference.

We can adapt exercises, load, volume or recovery to meet you where you are, then progressively build things back up as your strength and confidence return.

And sometimes, the right call is not to train at all.

Good coaching isn’t about sticking rigidly to a programme. It’s about making the right call for you today, while helping you get back to where you want to be.

If illness or injury has interrupted your training and you’d like some support finding your way back, get in touch and find out how we can help at ETL.

📍 Eat Train Live, St Asaph Business Park, LL17 0LJ

📲 WhatsApp: https://wa.me/message/DYUBEICGG4EPP1

Chris Wilkins

Come along this weekend… It looks great! 🤩🧡We have a stand there too so come and say hello 👋  take part in a challenge w...
11/09/2026

Come along this weekend… It looks great! 🤩🧡

We have a stand there too so come and say hello 👋 take part in a challenge where you can win prizes, you can chat with our team about personal training, group training and nutrition coaching, and we are also doing a bodyweight interval training session at 3.15pm 💪🏼

10 OR LESS FEST — QUICK FAQ 👇

Thinking about coming over this weekend? Here’s the need-to-know.

❓ So… what actually is 10 or Less Fest?
Part music festival, part market and part local discovery fair. The whole idea is simple: there’s loads happening locally that we often don’t know exists. And everyone attending comes from within 10 miles or less than Bodrhyddan Hall.

Across the weekend you’ll find live music, local food and drink, independent makers, clubs, societies, charities, demos, workshops, family activities and plenty of things to actually have a go at.

🎸 What’s happening?
As well as Bodrhyddan's first ever 5k run, expect live music, hobbies and clubs, nature and wellbeing groups, fitness activities, animal organisations, family and youth groups, volunteering opportunities, local makers and traders, food and drink and lots more.

🌦 What if it rains?
We’re in North Wales so we’re not scared of a bit of weather.

The event will go ahead in normal Welsh conditions and much of the area is sheltered. Some demonstrations and activities will be outdoors, so please dress for the weather and wear sensible footwear.

If you’re joining something like Pilates, soundbath or another floor-based activity, bring a mat or something comfortable to sit or lie on.

👶 Is it good for kids?
100%. We have activities for mums and babies with MiniMozarts and children can join the event scavenger hunt led by the Girl Guides. Our woodland fairy / troll walk is also included in the ticket price.

🐕 Are dogs welcome?
Yes, well-behaved dogs are very welcome, but please keep them on leads.

🍕 Is there food and drink?
Absolutely. Come hungry. There’ll be a selection of food traders, refreshments and a bar available throughout the event. If you fancy a drink, head over to our bar. No alcohol purchased externally will be allowed on the site.

🏰 Is Bodrhyddan Hall open?
Yes. The Hall will be open for guided tours, with tours leaving at 1, 2 and 3pm. Make your way to the front gate to purchase tickets. Please note these are limited!

🚗 Is there parking?
Yes. Parking is available and we’ll prioritise accessible parking where possible, although spaces may be limited at busy times.

🚌 Can I come by public transport?
Yes, the 35/36 Circular stops at Bodrhyddan Hall and the cycle route runs straight past the gate.

♿ Is the event accessible?
Most of the event is accessible to wheelchair users, although Bodrhyddan is a historic estate and some areas do have uneven ground.

🎟 Do I need to book?
Advance booking is recommended.

Saturday and Sunday tickets are sold separately, so please make sure you select the correct day when booking.

🕙 What time is it on?
Saturday 12 September — 10am–6pm
Sunday 13 September — 10am–5pm

Saturday - https://bodrhyddan-events.co.uk/tc-events/10-or-less-saturday-sept-12th/
Sunday - https://bodrhyddan-events.co.uk/tc-events/10-or-less-sept-13th/

Activities start from around 10:45am, with live music from 12 noon.

🪑 Anything worth bringing?
A camping chair or picnic blanket is a good shout if you want to settle in for the music. And if you’re planning on joining any of the wellbeing or fitness sessions, bring a mat or trainers for the 5k run.

💚 Most importantly…
Don’t just walk around and watch.

Talk to people. Ask questions. Try something. Join in.

That’s what 10 or Less Fest is really about.

ETL x NEO - Sunday Social Run Club 🏃🏼‍♀️🏃🏻‍♂️🏃🏻🧡We’re doing it again 🙌🏼We had such a good time at our last one a few wee...
08/09/2026

ETL x NEO - Sunday Social Run Club 🏃🏼‍♀️🏃🏻‍♂️🏃🏻🧡

We’re doing it again 🙌🏼

We had such a good time at our last one a few weeks ago, we’re teaming up with Neo again this Sunday morning for another Sunday Social Run Club!

Whether you’re a regular runner, getting back into running, working towards your first 5K, or just fancy getting out for a run and a chat with some lovely people, you’re welcome.

And this time, one of our team will be heading out on a 2-3km walk at the same time too, so there’s an option for everyone.

As always, it’s good company, good energy and a pace we can chat at and that suits everyone. No pressure, no racing, just getting out, moving our bodies and enjoying it together.

Then we’ll head back to Neo for coffee, food and a social afterwards ☕️🫶🏼

When & where:
Sunday 13th September
8.30am
NEO, Rhuddlan
Free to join & no booking required

Comment below if you’re coming👇🏼 Tag a friend you’d love to run or walk with, or come along solo and meet new friends 🫶🏼

We’re SO excited to see you there! 🧡

03/09/2026

Ankle mobility can make a difference to how well you can move.

You might notice this when you are squatting, struggling with depth and keeping your heels on the ground.
You may also notice this whilst running or walking, where you have less stability or control when landing or changing direction on different surfaces. Or general stiffness in day to day movements.

I’ve put together 3 exercises for you to follow along and save 💾 If you want more, send me a message!

Val Zebrokova

Elevated knee over toe (on a bench)

Focus on driving your knee over your toes whilst keeping your heel down. Slow, controlled movement. This one feels stretchy, you want to hold that end position to improve the range, and come back out of that position to help you build full movement and strength.

Incline calf raise

The incline allows you to work through your range movement whilst strengthening the calf and ankle. You can do this body weight or weighted to progress the movement.

High knee single leg pogo hops

More dynamic drill that helps to challenge your ankle to absorb and produce force, whilst maintaining stability and control on one leg. Think springy when doing this drill, it’s all about low contact time with the floor.

Address

Unit 25 Street Asaph Business Park
Saint Asaph
LL170LJ

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