Paragonfitness

Paragonfitness Paragon Fitness is situated in St.Asaph with new equipment including a metabolic conditioning area a

A massive congratulations to Calum and mark for completing their first Ironman. We can only imagine has you are both fee...
14/08/2022

A massive congratulations to Calum and mark for completing their first Ironman. We can only imagine has you are both feeling.

Happy birthday to the head coach and owner !Let’s rally round and wish him a birthday full of deadlifts and birthday cak...
23/04/2022

Happy birthday to the head coach and owner !

Let’s rally round and wish him a birthday full of deadlifts and birthday cake 🎂

Because it’s what we know!

Happy birthday Alex 🎉

We are launching our Paragon bootcamp! And to celebrate we want to invite you for 7 days of free training and nutrition ...
19/04/2022

We are launching our Paragon bootcamp!

And to celebrate we want to invite you for 7 days of free training and nutrition to kick start your goals.

✅Fitness (sessions at 6:15am- 7am)
✅Nutrition
✅Online Support
✅Accountability

Everything you need to kick start your fitness goals.

If you want to be involved then all you have to do is send a message to one of our socials and we will give you all the information about how to confirm your space!

A shout out to these ladies who blasted Sarah’s birthday workout ⭐️ A workout that acknowledges all of their favourite (...
14/04/2022

A shout out to these ladies who blasted Sarah’s birthday workout ⭐️

A workout that acknowledges all of their favourite (or not) exercises in a special birthday format that celebrates the amazing members of our community.

We look forward to many more this year! 🎂

One out of our 1-2-1 clients lost over 8 inches in their first 6 weeks of their personal training journey.Another client...
05/04/2022

One out of our 1-2-1 clients lost over 8 inches in their first 6 weeks of their personal training journey.

Another client added 25kg to his back squat within the first 8 weeks of his programme.

1-2-1 training fast tracks your results and your progress on your health and fitness journey.

If you are interested then give us a message today and we can talk through all the different options we have that will encompass everything you do in and out of the gym, including all your nutrition and lifestyle programming too.

Looking forward to working together!

Direction.That’s the key component to any fitness and health pursuit and often what we lose when we fall away from our g...
30/03/2022

Direction.

That’s the key component to any fitness and health pursuit and often what we lose when we fall away from our goals.

We aim to provide direction at every stage. Whether it’s direction through your warm up and exercise session so you get the best possible session. Or whether it’s in our check ins with a coach- giving you guidance and direction on your nutrition and other lifestyle variables to help you stay on track outside of the gym.

If you’re lacking direction, get in touch today!

A huge congratulations to who completed the Cardiff half in PB time.Her consistency and great attitude towards her heal...
29/03/2022

A huge congratulations to who completed the Cardiff half in PB time.

Her consistency and great attitude towards her health and fitness only means she will continue to get stronger and stronger.

Get in touch today to join our community!

A new week presents new opportunities. So if you’ve never tried our environment and classes at Paragon then this week yo...
28/03/2022

A new week presents new opportunities. So if you’ve never tried our environment and classes at Paragon then this week you can.

We invite you for a free intro session and then we will welcome you with our welcome pack advising on your initial steps for nutrition and how to make the most out of your training.

Book in today!

The body is 60% water so we are essentially just high maintenance cucumbers.But ensuring adequate hydration is one of th...
24/03/2022

The body is 60% water so we are essentially just high maintenance cucumbers.

But ensuring adequate hydration is one of the most underrated tip when it comes to building consistency in your training routine.

Hands up if you’re working out today?! 🙋🏼‍♀️Want to try our functional fitness sessions? We have spaces available so tha...
23/03/2022

Hands up if you’re working out today?! 🙋🏼‍♀️

Want to try our functional fitness sessions? We have spaces available so that you can try one out for free!

Get in touch today.

Had some time away from the gym?Returning to the gym after some time away can be a challenge. Whether you’ve been injure...
22/03/2022

Had some time away from the gym?

Returning to the gym after some time away can be a challenge. Whether you’ve been injured, unwell, had covid or just been busy in other parts of your life, it can be tempting to want to pick up exactly where you left off. Same weights, same volume, same intensity.

Here are some tips for returning to training that your body will thank you for:

▪️Enjoy the process – you’re back! You’ve made it out the other-side of whatever it was that hit pause on your training. You might not be as strong as you were last time you hit the gym, but your health is a gift that should never be taken for granted.

▪️Plan ahead – Book the sessions in your diary. Speak to the coach and ask them which would be the best day to come and jump back in and workout and speak to your friends, so the workout becomes a social experience as well as just a physical one!

▪️ Tell the coach – let the coach know its your first, second or third session back. They can help with modifications that will make the workout more productive for you in the long run.

If you’re thinking about getting back into fitness, shoot us a DM and we can get you back on the road to your health and fitness goals.

We look forward to seeing you back in the gym! 💪

Looking to get stronger? Faster? Maybe your training to help your performance in another sport. Here at Paragon our clas...
21/03/2022

Looking to get stronger? Faster? Maybe your training to help your performance in another sport.

Here at Paragon our classes provide a perfect balance of conditioning, strength, high intensity and other forms of fitness.

Whatever your goal, we’ve got you covered!

If you're looking to get fit with the Summer in mind, now is the perfect time to start.

Our doors are open. Just drop us a DM for more info, or pop your details on our website and we'll be in touch.

Address

Lower Denbigh Road
Saint Asaph
LL170EF

Telephone

+441745583666

Website

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