Fitnesshq

Fitnesshq Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitnesshq, Coach, Lower Denbigh Road, Saint Asaph.

shout out. We love all the great work that is going on in the local area and wanted to continue to celebrate local bus...
23/06/2021

shout out.

We love all the great work that is going on in the local area and wanted to continue to celebrate local businesses.

Today we wanted to celebrate one of our own team . He has done some amazing projects both big and small, showcasing his talent for creative design projects plus bigger scale projects!

Get in touch with James today!

Discipline:Doing something your future self will thank you for.To get involved, drop us a DM.
18/06/2021

Discipline:

Doing something your future self will thank you for.

To get involved, drop us a DM.

10/06/2021

Quick fix or silver bullet?

Nope.

The good stuff comes from doing the work, day in and day out.

If you’re ready and waiting to become a healthier, happier, and fitter you, we’d love to help. Get in touch today!

08/06/2021

Changing your body doesn’t require 100% consistency.

Yet when many of us contemplate a gym plan, weight loss program, or other lifestyle change, we start with the expectation that we need to be perfect.

But how could you be?
You have stress, and feelings, and previous habits, and maybe a job or school or kids or a pet, and days when you feel like rubbish. Plus, Netflix.

If perfection is required, then most of us might as well not even bother.
But what if changing your body isn’t a pass/fail scenario?

What if almost any effort—no matter how imperfect—could result in real, measurable progress?

Turns out, that’s not just a nice idea: It’s the truth.

Get involved at Paragon today. Memberships available from £35 per month.

The British Journal of Sports Medicine found that people who exercise five or more days of the week had a lowered number...
03/06/2021

The British Journal of Sports Medicine found that people who exercise five or more days of the week had a lowered number of upper respiratory tract infections (common cold, flu, and other viruses) over a 12 week period by more than 40%.

Not to mention... regular exercise can also offer fresh air, make clothes fit better, stress release, a boost in confidence, and more than anything – the opportunity to have FUN!

Come join our community and ENJOY working out...

Memberships start from £35 per month.

ATTENTION LADIES! Last few spaces available on our female strength foundations programme! Next week we are running a ser...
27/05/2021

ATTENTION LADIES!

Last few spaces available on our female strength foundations programme! Next week we are running a series of three small group sessions designed to empower you with the knowledge of how to navigate your way round the gym.

As well as this we are looking to provide you with nutrition support and will ensure you have a 1-2-1 consultation so you have an action plan to ensure you continue to work towards your goal beyond the end of the programme.

If you want to kick start your fitness journey as part of a supportive community then get in touch today!

Are you a PT in need of space to play home to your clients?We have a 4500 sq ft facility as part of a growing community ...
25/05/2021

Are you a PT in need of space to play home to your clients?

We have a 4500 sq ft facility as part of a growing community which could be home to your clients.

We would look to integrate you and your clients into our community and provide the same benefits and offerings that we are looking to provide to our squad.

If this is something that you would be interested in, send us a message via our social media channels or email [email protected] to arrange a viewing and meeting of the gym.

19/05/2021

We are super excited our new FEMALE only strength fundamentals programme.

Starting next month we are running a series of three small group sessions designed to empower you with the knowledge of how to navigate your way round the gym.

As well as this we are looking to provide you with nutrition support and will ensure you have a 1-2-1 consultation so you have an action plan to ensure you continue to work towards your goal beyond the end of the programme.

There are limited spaces available so if you are interested, get in touch now!

19/05/2021

We are Covid secure and thoroughly enjoying welcoming back our members.

On the horizon for our squad is a revamp of our current services that are going to extend beyond the current use of the gym. Providing training education, workshops, personalised programme, nutrition support. It’s all going to be available on site at Paragon! All available at a gym that is open 24/7.

Get in touch now to join our squad from just £35 per month.

🥗🍕Nutrition Seminar at Paragon Fitness🍗🍩On Saturday June 5th we are hosting our first of a series of events at Paragon F...
17/05/2021

🥗🍕Nutrition Seminar at Paragon Fitness🍗🍩

On Saturday June 5th we are hosting our first of a series of events at Paragon Fitness. has worked a number of sporting governing bodies, working with elite athletes through to the general population helping them implement strategies to work towards their goals. Whether that is optimising performance, fat loss or general health.

In the talk Calum will discuss principles on managing body fat, muscle gain and health in this 60 minute seminar.

For non-members, the seminar is £10 but our Paragon members can reserve their space for just £2. Just enter your membership discount code in at checkout, available in the community groups and the member emails.

Sometimes it's difficult to make healthy, lifestyle choices and then to stick to them..It’s also difficult to be unhealt...
12/05/2021

Sometimes it's difficult to make healthy, lifestyle choices and then to stick to them..

It’s also difficult to be unhealthy and to lack confidence and self-esteem.

But here at Paragon we can help 💫

🆗🆗

There are many things at Paragon designed to help you stick to healthy lifestyle patterns and yes.. the 'hard' part will pass..

and your new healthy lifestyle will eventually become an enjoyable aspect of your life you cannot live without 🙂🙂

⬇️⬇️

So step into a healthy community, an awesome support network, the understanding of the process, 1-2-1 development, a motivational environment, training designed for all levels and most of all a new healthier and better you.

⬆️⬆️

Choose your hard today.

             

This week is Mental health awareness week and it is a topic that should be spoken about frequently. So here is our advic...
11/05/2021

This week is Mental health awareness week and it is a topic that should be spoken about frequently. So here is our advice on managing and staying on top of our mental health.

1. Own it. If you are experiencing anxiety, depression, chronic sadness anything. Don’t run. Acknowledge it. Because ultimately we have permission to feel whatever the hell you want to feel. From someone who spent years running from their emotions- trying to be ‘strong’. Taking ownership and recognising the emotion and almost making peace with it is one of the best things you can do.

2. Explore it’s truth. We are big advocates of benefits of journalling and cannot recommend it enough. Taking that time the check in with yourself and explore ‘why am I feeling this way?’. The mind is there to find the potential for drama in a situation. It is a protective mechanism. So exploring the source of why we might feel the way we do is so important to then we can take action accordingly.

3. Support network is everything. You have the power to cultivate the support network you need. Sometimes this is the last thing we want to do. But just fu***ng do it. Speak to the people you want to speak to. But then also recognise your own needs. Building positive mental health isn’t just a tonne of vulnerable and difficult conversations. For me, it was making sure I had more masculine time- just chatting crap about football. It was making some time for more adventure in my life (even just 15 minutes). So I urge you to cultivate the support network you want to create. Create the inner circle of love where you feel safe and lean in. But also look at the people and activities that are going to give you feeling of fulfilment.

I hope things are good with you.

Memberships available at Paragon Fitness from as little as £35 per month.

Address

Lower Denbigh Road
Saint Asaph
LL17 0EF

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