Millie Ashworth-Hughes

Millie Ashworth-Hughes Personal training

26/06/2026

POV: you’ve become to reliant on chat GPT. Did I miss any?

19/06/2026

3 exercises to target your hip dips

LOL. Just kidding.

I have hip dips.

And every time I see some influencer claiming they’ve got the secret exercise to “fix” them, I roll my eyes so hard I can see my own brain.

Hip dips aren’t a flaw.

They’re not a sign you’re out of shape.

They’re not something that needs fixing.

They’re largely down to your bone structure, where your pelvis sits, and how your muscles attach to it. In other words… your anatomy.

I like mine.

You should probably stop hating yours too.

And before anyone starts telling me I need to do some magical cable kickback variation to fill them in…

You can’t selectively grow muscle into a gap that exists because of your skeletal structure. That’s why women are getting fat injected in it.

Can you build more muscle around the area? Sure.

Can you completely erase hip dips with three exercises and a resistance band? Absolutely not.

The thing that annoys me most isn’t the bad advice.

It’s that these people are convincing women that a completely normal part of their body is a problem that needs solving.

First it was cellulite.

Then stretch marks.

Then belly rolls when you sit down.

Now it’s hip dips.

Enough.

Your body isn’t a never-ending list of things to fix.

Hip dips are normal.

They’re common.

And they’re not stopping you from looking amazing.

13/05/2026

Now let’s looksmax your back shall we??

A lot of influencers will be telling you that in order to have a smaller waist ‘you need to buy a waist trainer and here’s the discount code’

But in reality, it really won’t do that much. You need to be training your back, and losing body fat. It’s a process.

But it starts with performing your lat pull downs better

Sometimes just a few tweaks is all it takes for you to really feel it where you should be and make the r progress you should be making

My clients get form analysis each week in their check ins so they are never second guessing themselves in the gym, neither do they ever feel embarrassed they might be doing it wrong, because with me, they can rest assured they wont ever look of feel like a tit in the gym.

If you want some help to learn how to do things the right way, and actually see the changes in your body, time to work with me 1-2-1 perhaps aye

30/04/2026

Over 200 women have built the body you want with this one thing…

And no…

It wasn’t training more
�Or eating boiled chicken, rice and broccoli

It was just doing things properly for once

Learning how to train with actual structure�
And how to eat to build muscle, not just to lose fat

- They built their glutes
- They changed their shape
- They actually started to feel confident in their own body again
- They walk into the gym knowing exactly what they’re doing
- Wear exactly what they want because they know they could pull off even wearing a bin bag.

And they are now de feeling good in photos instead of zooming in and picking themselves apart

They’re not sucking it in, not hiding… just comfortable in their own skin

Because they stopped doing all the pointless s**t that was getting them nowhere

- No more random workouts
- No more stupid fad diets
- No more looking for the next quick fix

Every woman you see on my page started where you are

- Training
- Trying
- Putting the effort in

But not seeing it on their body

That pancake you’ve been sat on for years…

The one that never grows no matter what you do

That changes when you actually train and eat properly

So you can keep doing what you’re doing now

Keep feeling s**t in your clothes�
Keep avoiding plans because you don’t feel you look good in anything�
Keep saying you’ll sign up with me soon

Or you can just fix it

And finally have a body that matches your effort

One you actually feel proud of

One you don’t want to hide anymore.

Because if nothing changes, nothing changes

And in a few months you’ll still be in the same place

Watching other women get results�
And thinking… “I should’ve just signed up”

Don’t do that to yourself

Join The Meaty Method waitlist NOW

Spaces open tomorrow 9am BST, set your alarms so you don’t miss out!

Over 250 people on the list, and only 50 spaces.

Address

Saint Albans

Website

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