What are the opening hours?

Monday 9am - 7:30pm Tuesday 8am - 7:30pm Wednesday 6am - 7:30pm Thursday 8am - 7:30pm Friday 6am - 4pm

Holly Aldridge Personal Training

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Holly Aldridge Personal Training

One to One Personal Training based in St.Albans. Whether you want to lose weight, drop a dress size,

My certified one to one personal training sessions are especially designed around your individual goals. If you want to get fit, lose weight or reach a specific target like running a marathon I can help. All my sessions are non intimidating and friendly but highly motivating, helping you get the best out of the time you have set aside to exercise.

18/06/2026

If the last three months have taught me anything it’s that I have the best client base and even better friends ❤️

13/05/2026

💫 New Trainer at HA Training 💫

I’m very excited to announce we have a new trainer joining the team at HA Training

Here’s a little about Sophie:

Hey, I’m Soph 👋☺️

I’m a personal trainer with a genuine passion for helping women build strength, confidence and a positive relationship with fitness. My journey hasn’t been a straight line, I’ve experienced firsthand the challenges of struggling with weight and feeling intimidated by traditional gym environments. That perspective shapes how I coach today.

Fitness has become a huge part of my life, and I feel incredibly lucky to now work in a space that once pushed me out of my comfort zone. I’m dedicated to creating a supportive and empowering environment where people of all ages and abilities can grow stronger, build confidence, and realise what they’re truly capable of—whether that’s in the gym, outdoors, or simply through creating healthier habits in everyday life.

If you’re looking for someone to support and guide you on your health and fitness journey, helping you feel stronger, more confident and comfortable in your own body, I’d love to be part of it

If you’re interested in booking in for a session the message me on here or message her direct
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22/12/2025

London Hyrox ✅

I set myself a goal of racing in two hyrox this year and I’m so proud of myself for managing to stick to it and achieve that!

I found this race particularly hard running at paces I’m not used too and just feeling overwhelmed by the amount of people racing but made all better by having the best supporters on the day ❤️

And of course the best training partner

Ending the year with a PB but mainly feeling proud of sticking to my goals more this year than ever before which isn’t easy

Bring on 2026… time to book another one? I think so 😂
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15/11/2025

💫 13 Years in Business 💫

Every year when this anniversary comes around, I ask myself one question: “Do I still love what I do?” And every year, the answer is a big YES

I feel incredibly grateful to have built a business that not only supports me, but one that I enjoy every day. My knowledge and skills have grown massively since I first started, but I’ve always known that anyone can become a personal trainer—lots of people exercise , enjoy it, and then get qualified

But the real secret to enjoying it as long as I have? By truly wanting to help people, and genuinely being a people person

I’ve always loved socialising, meeting new people, learning from them, and connecting with people from all walks of life. That’s what has made these 13 years so rewarding

So today, I want to share a few testimonials from some of the incredible people I’ve had the pleasure of working with
 Every time I read one, it fuels my passion and drive to keep making a difference

And on this milestone—13 years of being a self-employed personal trainer—I’m excited to say I have a very special project launching soon….watch this space… ✨

Also big thanks to for still being my go to for my headshots all these years later ❤️

14/08/2025

Summer 2025 you’ll be one to remember ❤️

15/07/2025

✨Welcome to the team Lucy ✨

I’m very excited to announce a new trainer at HA Training

Here’s all you need to know about Lucy:

“ Hi, I’m Lucy! I’ve been working as a Personal Trainer for the past three years, but fitness has been a huge part of my life for as long as I can remember. I grew up dancing, and from the age of 14, I found a real love for the gym and the way movement can build both strength and confidence. I’m passionate about all aspects of health and wellbeing, from training to nutrition, and I specialise in combining strength training with Pilates-inspired movement to help clients feel strong, energised, and empowered in their bodies. Expect good energy, solid support, and workouts that leave you feeling stronger inside and out”

She’s the perfect trainer for you if you like a mix of strength & Pilates work which is a great way to strengthen your body

If you’re interested in training with Lucy then message me for details
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10/06/2025

Hyrox Mixed Doubles ✅

Feel so happy and proud of myself and Parris

If only I could bottle up the feeling when I cross that finish line…💫

We got the time we wanted but more than that I felt strong, fit and had more to give and that makes me feel great

I don’t set myself challenges to be an “athlete” I do them because that sense of accomplishment after a race or event is like no other

I truly feel proud of myself

If you’ve wanted to compete in a Hyrox then I tell you now you must do it, don’t worry about your time (no one cares), enjoy it and do it to feel good

More to come this year… I think so

Watch this space 🎉
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09/05/2025

Portugal 2025 🇵🇹

It may not be everyone’s type of holiday but it’s my favourite way to spend a trip

Training, eating, walking and sitting in the sun for a few hours here & there 😂

The most perfect trip with my favourite human 💕
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01/05/2025

Bye bye April 🙋🏼‍♀️

A little throwback to the best weekend in Dublin with one of my favourite people 🥰

Never laughed so much in my life, never danced so much in my life & just overall good vibes all around

Love you 💕
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Address

Saint Albans

Opening Hours

Monday	9am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	8am - 7:30pm
Friday	6am - 4pm

Website

http://ha-personaltraining.com/

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