Positive Pilates St Albans

Positive Pilates St Albans Specialising in Body Control Pilates, Positive Pilates provides group matwork classes & private sess

Welcoming new & old faces for the first class of the term…it was a busy one!!! Pre & postnatal Pilates, cuteness & some...
08/06/2026

Welcoming new & old faces for the first class of the term…it was a busy one!!! Pre & postnatal Pilates, cuteness & some very chatty babies.
Great work everyone! See you next week. To reserve a space in the next term of classes drop me an email [email protected]

15/05/2026

Start your day by moving your body. Lengthen, strengthen, realign & reconnect.

Booking link & membership options below.

This is a challenging class, open to beginners but prepare to work hard!!! You will learn how to safely control the reformer & perfect the movement to get the best out of each exercise. This is Reformer Pilates, not gym exercises on a reformer. If you have been looking at trying Reformer Pilates, come & do the real thing.

mypositivepilates.com

Book here https://goteamup.com/p/1584540-positive-pilates/c/schedule?startdate=2026-05-11&enddate=2026-05-17

For the past 8 years I’ve helped women rebuild strength, confidence and trust in their bodies after pregnancy.From heali...
13/05/2026

For the past 8 years I’ve helped women rebuild strength, confidence and trust in their bodies after pregnancy.

From healing diastasis recti to strengthening the pelvic floor, my pre & postnatal Pilates sessions focus on helping your body recover, move well and feel strong again.

But it’s about more than just exercise. It’s about creating a safe, supportive space where women can move, learn, share experiences and support each other through this incredible stage of life.

There’s always plenty of laughter… and usually a few baby cuddles for me too 🤍

If you’re pregnant or newly postnatal and looking for safe, supportive movement, I’d love to welcome you to class.

The dates for my next blocks of classes are
April - May Block: Mon 13th April to Mon 18th May
June - July Block: Mon 8th June to Mon 13th July
For more info & to book get in touch [email protected] or send me a DM

Tuesdays are for lesson planning in the sunshine ♥️ Definitely not for gardening…as you can tell by wel...
14/04/2026

Tuesdays are for lesson planning in the sunshine ♥️ Definitely not for gardening…as you can tell by well tended pots of dandelions!!

A beautiful sunny morning at Sandridge Village Hall 🌞🌸. Getting ready to welcome some new mums, babies & mums to be to m...
13/04/2026

A beautiful sunny morning at Sandridge Village Hall 🌞🌸. Getting ready to welcome some new mums, babies & mums to be to my pre & postnatal class.
It’s a bonus to have Heartwood Tea Rooms just next door to pop in for a cuppa post class ☕️🍰

For the past 8 years I’ve helped women rebuild strength, confidence and trust in their bodies after pregnancy.From heali...
16/03/2026

For the past 8 years I’ve helped women rebuild strength, confidence and trust in their bodies after pregnancy.

From healing diastasis recti to strengthening the pelvic floor, my pre & postnatal Pilates sessions focus on helping your body recover, move well and feel strong again.

But it’s about more than just exercise. It’s about creating a safe, supportive space where women can move, learn, share experiences and support each other through this incredible stage of life.

There’s always plenty of laughter… and usually a few baby cuddles for me too 🤍

If you’re pregnant or newly postnatal and looking for safe, supportive movement, I’d love to welcome you to class.

The dates for my next blocks of classes are

April - May Block: Mon 13th April to Mon 18th May
June - July Block: Mon 8th June to Mon 13th July

For more info & to book get in touch [email protected] or send me a DM

Pregnancy is an incredible time, and your core & pelvic floor muscles, play a vital role in supporting your changing bod...
12/01/2026

Pregnancy is an incredible time, and your core & pelvic floor muscles, play a vital role in supporting your changing body. Together, we’ll keep you strong, mobile and confident as you prepare for birth and beyond.

🤰 Why Pregnancy Pilates?
A strong, functional core & pelvic floor can support a smoother delivery and help you recover more easily after birth. Carefully tailored Pilates exercises support your pelvic floor, improve posture, ease lower back pain and keep your joints healthy — all while giving your mental wellbeing a much-needed boost during pregnancy.

✨ New Pregnancy Pilates Block
Starting Wednesday 14th January at The Pilates Workshop, St Albans — a calm, welcoming space.

💖 Small Group Classes
Class sizes are kept small so you’ll receive individual guidance and feel fully supported every step of the way.

📩 To book or find out more, email [email protected]
📞 Or call 07921 678756 — I’d love to chat and answer any questions.

A stronger, more balanced way to start your day ✨💪. My Men’s Reformer Pilates class runs Thursdays at 7....
05/01/2026

A stronger, more balanced way to start your day ✨💪.
My Men’s Reformer Pilates class runs Thursdays at 7.45am at , St Albans.
Perfect if you’re new to Pilates — beginners are very welcome. Expect expert guidance, focused movement and a great way to build strength and mobility.
Spaces are limited.

Exciting update! My Pregnancy Pilates class is moving to Wednesdays at 5pm from January. Same lovely Pilates Workshop ve...
18/12/2025

Exciting update! My Pregnancy Pilates class is moving to Wednesdays at 5pm from January. Same lovely Pilates Workshop venue, different day and time. Can’t wait to welcome new mums-to-be!

Address

Saint Albans
AL49DA

Telephone

+447921678756

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