Heidi B. PT & Fitness

24/09/2025

National Fitness Day!
However you choose to exercise, whether it be with family, friends, team mates or with your favourite PT 😉, use today as a platform to get moving 🏃‍♀️💪🥊🏉🏋️🚴‍♂️🏌️‍♂️🏊‍♂️🏑

22/04/2025

My lovely clients back to giving 100% after the Easter break 💪
I have a couple of PT slots available at the moment, so if I can advise, help you in any way towards your health and fitness goals, don’t hesitate to get in touch 😊

28/02/2025

My view from ‘my office’ this morning!
Get outside!! Keep moving!
And breathe! ❤️💪🏻😊🚶🏃‍♀️

14/02/2025

Love yourself!❤️
Train, eat clean, get outside, look after your mental health ❤️

26/01/2025

https://www.change.org/p/challenge-the-unjust-parking-charges-at-oaklands-wolves-sport-facility

Hi friends and followers
I wanted to share this petition with you all.
As some of you know, I play hockey at St Albans Hockey club, as do my girls.
I absolutely love it! The hockey club is a huge community club with 10 men’s teams, 8 ladies teams and a 500 strong youth membership from reception age to under 18’s. We are open to all and encourage play for the love of it as well as competition/leagues.
In this day and age of increasing child and adult obesity should we not be encouraging people to partake in sport?
Oaklands College are trying to implement 24/7 parking charges which will heavily impact on all sports clubs users , from the hockey club, the football pitch users, and the basketball club (see petition from a basketball mum)
We all pay subs to our various clubs already, who in turn pay Oaklands for the lease of their facilities!
The parking charges will deter people from joining these clubs as the financial impact for players and parents of players is great!
Please support me and the hundreds of people who will be impacted by these charges by signing this petition and sharing far and wide!
Thank you for reading x

Challenge the Unjust Parking Charges at Oaklands Wolves Sport Facility

17/01/2025

My fantastic band of strong women giving 100% every training session! That includes all my clients who are not fans of appearing on my socials ♥️💪🏻

17/01/2025

06/01/2025

Looking forward to starting back and seeing all my clients this week after the Christmas period!
After too much cheese, looking forward to a clean eating January and moving my body more ❤️
First session for myself 💪🏻✅

20/12/2024

And that’s a wrap! Final day of PT sessions, finishing off a busy week 💪🏻
I’d like to wish all my clients, past and present, a wonderful Christmas and a fabulous fit and healthy 2025! 💪🏻
Keep moving 🏋️🏊‍♀️🤸🏑🎾🤽🚵‍♂️🏄‍♂️🧘‍♀️

04/12/2024

It’s always so lovely to hear how my PT sessions have helped my clients to get back on track, or start a new health and fitness journey!
Love my job ♥️

26/11/2024

Stunning day to be outside 😊
Move your body, improve your mental health!
Have a fabulous day! ♥️

31/10/2024

Keep moving, keep lifting 🎃