WALX Ver Valley St Albans

WALX Ver Valley St Albans Discover Total Body Walking and Outdoor Exercise classes for all abilities and levels. Learn how to use poles correctly, for fitness, hiking or rehabilitation.

Total body walking is the NEW way to turn a walk into an effective full body workout.

Thursday’s morning wellness WALX incorporating yoga WALX postures at Harpenden. A lovely quiet space to practise and bre...
18/06/2026

Thursday’s morning wellness WALX incorporating yoga WALX postures at Harpenden. A lovely quiet space to practise and breathe 🙂

17/06/2026

Total Body Workout

Highfield Park under lovely blue skies looking great in the sunshine for our Total Body Walx. Banded exercises to build ...
17/06/2026

Highfield Park under lovely blue skies looking great in the sunshine for our Total Body Walx. Banded exercises to build muscular strength, pole walking technique for better posture and finishing with some simple hand exercises to help manage arthritis of the wrist.

WAKE UP WITH WALX!An energising start to the week with this morning’s Move It Monday at Sandridge as we walked along to ...
15/06/2026

WAKE UP WITH WALX!
An energising start to the week with this morning’s Move It Monday at Sandridge as we walked along to Heartwood Forest. Following a faster hill climb up to Langley Wood we put in some technique practice with intervals of pace 3 for more muscle activation and oxygen uptake (VO2), and burning more calories.

The Sunday Striders’ walk this morning took them to Symondshyde, where they were pleasantly surprised to find the paths ...
14/06/2026

The Sunday Striders’ walk this morning took them to Symondshyde, where they were pleasantly surprised to find the paths remarkably dry underfoot. The recent rain has clearly benefited the countryside, with crops thriving and hedgerows looking lush and vibrant. One particular highlight was discovering a rewilding field near Hammond Farm, an example of nature being given space to flourish. 😊
Walk Leader Trudy

A lovely breezy morning for a strollers walk across varied terrain in parkland, orchards and green fields of wheat. Walk...
13/06/2026

A lovely breezy morning for a strollers walk across varied terrain in parkland, orchards and green fields of wheat. Walking into the invigorating wind provided added resistance to enhance our workout. Hydration stops along the way and an obligatory photo beneath Mabel the Maple, our sponsored tree in Highfield.
Walk Leader Hilary

The weather is set to improve this weekend, with sunny spells and warmer temperatures forecast. Perfect conditions for g...
11/06/2026

The weather is set to improve this weekend, with sunny spells and warmer temperatures forecast. Perfect conditions for getting out and about, so here are the walks we have planned for you.
Book at www.walxvervalley.co.uk

A wet and mild Monday morning for our walk at Frogmore Lakes. An abundance of vibrant green foliage along the pathways a...
08/06/2026

A wet and mild Monday morning for our walk at Frogmore Lakes. An abundance of vibrant green foliage along the pathways and large lily pads covering the lakes surface. Using our poles to burn more calories exercising in the rain can help give your immune system a boost, leaving you feeling energised for the rest of the day. 😊

Walk Leader Jennifer’s description of her morning walk.“Saturday Stroller on the Amwell Loop, so a variety of areas on o...
06/06/2026

Walk Leader Jennifer’s description of her morning walk.
“Saturday Stroller on the Amwell Loop, so a variety of areas on our walk: woodland, fields, and pathways along with large swathes of oxeye daisies, a few areas of poppies and fields of broad beans. So lucky with the weather, missing the downpour but enjoying the fresher air and enhanced countryside aromas.”😁

“‘All around my hat, I will wear the green willow...’ 🌿A perfect way to spend a Friday morning: a walk through Heartwood...
05/06/2026

“‘All around my hat, I will wear the green willow...’ 🌿
A perfect way to spend a Friday morning: a walk through Heartwood Forest, foraging and gathering inspiration in preparation for our solstice walk later this month.”


Photo courtesy of Maria

Address

St Albans
Saint Albans
AL13JE

Opening Hours

Monday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+447762230949

Website

Alerts

Be the first to know and let us send you an email when WALX Ver Valley St Albans posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to WALX Ver Valley St Albans:

Shortcuts

Share

Category