https://sudor.fit/gym/StudioAsh

Aimee, Saint Albans (2026)

05/01/2026

It’s been a while… but I am SO excited to be back in this space!

If you have 5 minutes of your life that you’d like to spend listening to me ramble, then, you’re welcome! ✨🙏🏻

The Transform Challenge is HERE & it’s not too late to join. The Studio Ash Pilates Method is something I should have shouted about a long time ago and I couldn’t be more excited to be part of this journey.

Click the link in my bio for your 30 Day FREE trial today. 🤍

See you on the Mat 🙏🏻🚀

08/03/2022

IWD ✨💫

To celebrate International Women’s Day, I am offering £10 off your first month for anyone who joins AGB Fitness by Tuesday 15th March!

The AGB Fitness membership includes 5 live classes a week PLUS 24/7 access to On Demand classes so you can move your body anytime, anywhere. 💪🏼

We are a group of women who support eachother every single day. We laugh, we sweat, we work hard but most of all, we have fun whilst moving our bodies to help us feel the best versions of ourselves, physically & mentally 💦✨💪🏼

If you’re interested, DM me and I will get you set up and ready to join a blooming AWESOME group of women & get you moving! 💫

26/02/2022

When you need to get to your happy place 🌴

12/01/2022

Hello! 👋🖤

I haven’t posted a picture for a while so feels a bit weird to be doing this! But I thought I would introduce myself for those who are recently new to my page 🙏🏻

So… my name is Aimée, I am a Personal Trainer & Pilates Coach based in Hertfordshire and I help my clients to feel empowered, strong and the happiest versions of themselves! 💥💪🏼

I used to be in Corporate Marketing but took the leap nearly 4 years ago to turn my passion for fitness (and how it made me feel) into a career where I could help others feel good, every single day.

I have never, ever looked back!

My coaching style is very much centred around my clients needs. What makes them feel stronger, more confident, more energetic but most importantly, happy in themselves 💗🙏🏻

I teach Pilates, Low & High Impact “HIIT” classes and traditional strength training.

121 • Small Groups • Online Classes

I have a studio space in my home but I also travel to clients homes if that’s where they feel most comfortable training! 🏡💪🏼

So if you’re looking for a new way of getting into fitness but not sure where to start, feel free to send me a message so that I can help you start your journey to becoming the BEST version of you!

Happy Wednesday 👋🖤
Ax

26/11/2021

BLACK FRIDAY IS HERE! 🖤

Sign up to AGB Fitness and receive 75% off your first month PLUS a 7 day FREE trial!

What does the membership include?

💪🏼5 LIVE Weekly Workouts
🧘🏼‍♀️2 Pilates Classes
💦3 HIIT Classes
💻24/7 Access to On Demand Workouts
💬Members Only What’s App Support Group
💬121 Advice on Exercise & Nutrition
🏆Monthly Competitions and Prizes

Above all else, the AGB community aims to increase your overall fitness levels but most importantly, help you FEEL the best version of yourself physically and mentally 🙏🏻🍃

Don’t wait until the New Year to work on YOU. Start today so that you’re ready to smash the hell out of 2022!

DM me for more info! 🙏🏻

Offer ends midnight on Sunday 🖤

21/11/2021

Festive 50 Burpee Challenge 🎄💪🏼

What a way to finish the first 12 months of my AGB Fitness Membership!!

From 1st - 24th December, some of my members and I will be completing 50 burpees every single day to raise money for MacMillan Cancer Support 🙏🏻

We have come a long way since our first workout together in January 2020 and if there is anything that this community has taught me, it’s that we are strong enough both physically and mentally to get through any challenge thrown at us!

I am beyond proud of every single one of my members and this challenge seems like the perfect way to end the year together, whilst raising money for a charity that is incredibly close to both our hearts, and millions of others around the world. 🌍

We would appreciate any donations, however big or small but more so, your support each day will help get us through those chest to floor demons!! 🙏🏻💪🏼

Our JustGiving link is in my bio ⬆️

Those pigs in blankets on the 25th December are never going to have tasted so GOOD!! 🎄💪🏼

BRING IT ON!
Ax

Ps. If you’re not an AGB Member but would like to get involved, drop me a message! The more the merrier 🙌🎄

07/09/2021

R O U T I N E 🌿

As much as we all love a summer holiday, I have to say I am very excited to getting back into a bit of structure & consistent routine each week.

It’s very easy to feel out of control and a bit ‘lost’ when you don’t follow a routine and whilst it’s obviously fun to live spontaneously from time to time, I am definitely a routine kinda gal!!

I have had so many fabulous things to celebrate over the past 6 weeks and with lockdown finally lifted, it has been a bundle of indulgence & happiness!! Lunches, dinners, weddings, hens, engagements, baby showers, birthdays…! 💍🍾💗

I still have lots more coming up so I am just making sure my weekly routine is consistent, I’m eating healthily during the week and I’m desperately trying to get my 8 hours sleep every night!! Some days I feel slightly overwhelmed, other days I feel in control so I am taking each day as it comes at the moment!

Find a routine that works for you. Slow it down if you need to. Prioritise what’s important to you.

Who’s feeling me? Who needs routine?!

The summer holidays might be behind us but at least the sun has finally come out!!

Goodbye summer holidays, hello sunshine! ☀️

Ax

28/07/2021

Feeling strong comes from within ✨💪🏼

I’m still on my own fitness journey, trying to shift my mindset that hours of cardio isn’t the most effective way to get the physical results you want.

I feel at my sweatiest after a cardio session. 💦
I feel at my strongest after a weights session. 💪🏼

Balance is 🔑

It takes time, consistency, patience, hard work & determination. Throw all of these ingredients together and anything is possible.
💥🙏🏻

22/07/2021

Sometimes all you need to do is move your body & soak up the sunshine ☀️🧘🏼‍♀️

This week has been a scorcher & motivation has not been that high for me this week! People always ask me how I have so much energy every single day but I promise you I do not!!

I have weeks like everybody else, when my alarm goes off and I just want to stay in bed…

BUT, one thing I do know is that every time I finish teaching a class or complete a workout on my “off” weeks, I always feel so much better.

The easy option is to stay wrapped up in bed and hide away but if you can juuuust encourage yourself to get up, get dressed and move your body, I promise you will never ever regret it!

Thank you to my clients and members for putting up with me this week 😬 we are not super human and it is okay to have flat days! Don’t punish yourself for not being productive 100% of the time… it’s not sustainable!

It’s just about finding a way to get through the flat days and wake up the following morning with more of a spring in your step. The sunshine definitely helps with that!!✨☀️🙌

Looking forward to a reset next week with a little holiday and I know I will be buzzing to get back to it to kick start our August challenge!!

Watch this space AGB Members!

Ax

14/07/2021

What a team 💪🏼🙏🏻💥

I am still buzzing from our Strength HIIT session this morning and the sense of community that my AGB Members bring to every single class. 👯‍♀️

There are days that we spring out of bed and days where we drag ourselves to our laptop but whatever any of us have got going on, as soon as we connect and sweat it out together, we instantly feel better! ✨💦💪🏼

Big shout out to our Member of the Month for joining with your fabulous son all the way from Minorca! 🌴☀️🕶

The only reason you joined us from your beautiful terrace was to provide a forfeit of Mountain Climbers and we LOVED IT! 🙌

Keep up the good work team. Super proud of you all for continuing to turn up, even with work and social commitments becoming more and more demanding! We GOT this! 💥

Ax

02/07/2021

Poppin’ bottles 🥂🍾

Cheers to 6 months of the fabulous AGB FItness Membership!

This is the only reason we lift weights! 🍾🥂

Happy Friday!
Ax

Aimee

05/01/2026

08/03/2022

26/02/2022

12/01/2022

26/11/2021

21/11/2021

07/09/2021

28/07/2021

22/07/2021

14/07/2021

02/07/2021

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