Pilates with Tatiana

Pilates with Tatiana Body Control Pilates Teacher offering small group sessions and private 1:1’s

Whether you’re new to Pilates or looking to get back into it, you’re very welcome. 💜Come and move with us, have a little...
10/09/2026

Whether you’re new to Pilates or looking to get back into it, you’re very welcome. 💜

Come and move with us, have a little stretch and hopefully leave feeling a bit taller and stronger. 💪🏻

Current availability in my Matwork classes :

📍The Pilates Workshop, AL4 9PU:

✨Tuesday 12.10pm
✨ Wednesday 12pm & 8.30pm
✨ Thursday 8.30pm

Drop me a message for more details 💜

💜

So good to be back in the studio, seeing all my lovely clients and getting back into our Pilates routine ✨ See you on th...
06/09/2026

So good to be back in the studio, seeing all my lovely clients and getting back into our Pilates routine ✨

See you on the reformer or mat 🤸 🥰

💜

Current timetable 💜. Find your perfect class time ✨
15/05/2026

Current timetable 💜. Find your perfect class time ✨

NEW REFORMER CLASS ✨ I am starting a brand new Reformer class in May at the beautiful Pilates Workshop, St Albans . Begi...
29/04/2026

NEW REFORMER CLASS ✨

I am starting a brand new Reformer class in May at the beautiful Pilates Workshop, St Albans .

Beginners welcome! Let’s get stronger, more flexible and feel great together 💫

🗓️ Friday 10:00

📍 The Pilates Workshop, St Albans AL4 9PU

Drop me a message for more details and to book your spot 💜

💜

Hello 👋Somewhere between school runs, cooking dinner and lifting weights… you’ll usually find me here ✨Always happy to b...
17/03/2026

Hello 👋
Somewhere between school runs, cooking dinner and lifting weights… you’ll usually find me here ✨
Always happy to be in the studio 🥰

19/12/2025

Last Pilates classes of 2025 done ✨

We wrapped them up with Christmas music, sweet treats, and lots of movement 🎄🍬
So grateful for every one of you who showed up, moved with me, and made this year so special.
Wishing you all a Merry Christmas and a Happy New Year!
Looking forward to seeing you all in January ✨

Hello September !💫 So happy to be back in the studio St Albans ✨ Come and join me - let’s move, lengthen and get stron...
03/09/2025

Hello September !💫

So happy to be back in the studio St Albans ✨

Come and join me - let’s move, lengthen and get stronger together! 💪🏻 🧘🏼‍♀️ 💕

💜


One of the best things about holidays is slowing down and enjoying simple things like walking — fresh air, gentle moveme...
29/08/2025

One of the best things about holidays is slowing down and enjoying simple things like walking — fresh air, gentle movement, and letting your mind reset. Even a gentle stroll can remind us how good it feels to move.

Classes resume next week. Perfect time to stretch and strengthen! 💪🏻 ✨

Looking forward to seeing all my lovely clients soon 💜

💜



✨ New Beginner Reformer class ✨Whether you’re brand new to Pilates or ready to move from mat to Reformer, this class is ...
26/08/2025

✨ New Beginner Reformer class ✨

Whether you’re brand new to Pilates or ready to move from mat to Reformer, this class is the ideal place to start. You’ll learn the fundamentals, understand how springs can support and challenge your body, and leave feeling amazing. 💜

📅 Tuesdays 1:15pm
📍 The Pilates Workshop, St Albans

Message me to book your spot — I’d love to see you there! 💫

💜 💪

Holiday mode ON ☀️ 🌊 ⛰️ 🍹 🏰 🏖️ 💛
14/08/2025

Holiday mode ON ☀️ 🌊 ⛰️ 🍹 🏰 🏖️ 💛

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Saint Albans

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