Pilates with Tatiana

Pilates with Tatiana Body Control Pilates Teacher offering small group sessions and private 1:1’s

Current timetable 💜. Find your perfect class time ✨
15/05/2026

Current timetable 💜. Find your perfect class time ✨

NEW REFORMER CLASS ✨ I am starting a brand new Reformer class in May at the beautiful Pilates Workshop, St Albans . Begi...
29/04/2026

NEW REFORMER CLASS ✨

I am starting a brand new Reformer class in May at the beautiful Pilates Workshop, St Albans .

Beginners welcome! Let’s get stronger, more flexible and feel great together 💫

🗓️ Friday 10:00

📍 The Pilates Workshop, St Albans AL4 9PU

Drop me a message for more details and to book your spot 💜

💜

Hello 👋Somewhere between school runs, cooking dinner and lifting weights… you’ll usually find me here ✨Always happy to b...
17/03/2026

Hello 👋
Somewhere between school runs, cooking dinner and lifting weights… you’ll usually find me here ✨
Always happy to be in the studio 🥰

19/12/2025

Last Pilates classes of 2025 done ✨

We wrapped them up with Christmas music, sweet treats, and lots of movement 🎄🍬
So grateful for every one of you who showed up, moved with me, and made this year so special.
Wishing you all a Merry Christmas and a Happy New Year!
Looking forward to seeing you all in January ✨

Hello September !💫 So happy to be back in the studio St Albans ✨ Come and join me - let’s move, lengthen and get stron...
03/09/2025

Hello September !💫

So happy to be back in the studio St Albans ✨

Come and join me - let’s move, lengthen and get stronger together! 💪🏻 🧘🏼‍♀️ 💕

💜


One of the best things about holidays is slowing down and enjoying simple things like walking — fresh air, gentle moveme...
29/08/2025

One of the best things about holidays is slowing down and enjoying simple things like walking — fresh air, gentle movement, and letting your mind reset. Even a gentle stroll can remind us how good it feels to move.

Classes resume next week. Perfect time to stretch and strengthen! 💪🏻 ✨

Looking forward to seeing all my lovely clients soon 💜

💜



✨ New Beginner Reformer class ✨Whether you’re brand new to Pilates or ready to move from mat to Reformer, this class is ...
26/08/2025

✨ New Beginner Reformer class ✨

Whether you’re brand new to Pilates or ready to move from mat to Reformer, this class is the ideal place to start. You’ll learn the fundamentals, understand how springs can support and challenge your body, and leave feeling amazing. 💜

📅 Tuesdays 1:15pm
📍 The Pilates Workshop, St Albans

Message me to book your spot — I’d love to see you there! 💫

💜 💪

Holiday mode ON ☀️ 🌊 ⛰️ 🍹 🏰 🏖️ 💛
14/08/2025

Holiday mode ON ☀️ 🌊 ⛰️ 🍹 🏰 🏖️ 💛

Lovely Sunday 💫 Busy day soaking up all Pilates knowledge 💛 at the BCP HQ, followed by a lovely dinner and a slow evenin...
04/08/2025

Lovely Sunday 💫
Busy day soaking up all Pilates knowledge 💛 at the BCP HQ, followed by a lovely dinner and a slow evening stroll around London 🌆


First Summer Reformer drop in class ☑️ ✨ Thank you everyone for showing up and moving with me 💜Summer doesn’t have to me...
27/07/2025

First Summer Reformer drop in class ☑️ ✨

Thank you everyone for showing up and moving with me 💜

Summer doesn’t have to mean pressing pause on movement. If you missed this one, don’t worry — more reformer drop ins are coming your way at The Pilates Workshop St Albans:

📆 Wed 30th July at 1.15pm
📆 Wed 6th Aug at 1.15pm
📆 Wed 27th Aug at 1.15pm
📆 Sun 31st Aug at 8.15am

DM me for details . Come move, stretch, and strengthen with me 💪🏻 ✨






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Saint Albans

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