Shannon Tella Coaching, Saint Albans (2026)

11/07/2022

Super excited to share with you that my online personal training books are now open 💃🏽

I’ve been a PT for over 6 years but chose to not take on any new PT clients in over a year as I lost my spark for it and wanted to focus more on my mindset coaching biz

I’ve had an intuitive nudge over the past few weeks that has been asking me to stop ‘hiding’ parts of myself and to stop putting my multi passionate, multi multipotentialite, manifesting generator self into a box. Something I believe we are all programmed to do from society!

Fitness, mindset work and spirituality have all been a massive part of my life and I understand how they have all complemented each other to create the person I am today 💃🏽

So there’s no point putting any of my talents to waste 😛

So I’m excited to launch monthly online personal training (with a spicy twist 🌶)

Not only will you get gym plans, nutrition advice, weekly check ins and all the usual PT jazz but you will also each month get a 60
minute mindset coaching session with me where we work on improving your confidence, self worth and focus on mindset work around reprogramming any limiting beliefs and self sabotaging behaviours and instilling better habits to help you get the results you’re after

I know first hand that the inner work is so important to create, embody and maintain that outer physical transformation!

If you are ready to glow from the inside out then head to the link below to fill out an application form for my monthly online coaching. I will only be taking on ladies who align with my vision and values. Please only enquire if you're ready to commit to the process of self improvement 😘

Once you fill out your application we can jump on a free 15 min zoom call to make sure my coaching is right for you 🥰 💪🏽

https://forms.gle/cWyyFk6HyYJQpB7Z9

25/04/2022

How would you show up differently right now if you started to give yourself permission to think bigger?

You began to deepen your imagination about what is possible for you…

I see so many women not allowing themselves to desire what they really fu***ng want in their life (and yes I used to be one of these women btw 🙋🏽‍♀️).

Here are some reasons why that I see with my clients 👇🏽

✨ They believe they need to have the same cookie cutter dreams as everyone else
✨They don’t truly believe in themselves
✨They worry they are ‘running out of time’ or at an age where they need to do the ‘sensible’ thing 🙄👋🏽 don’t even go there 😅😂
✨They fear success. They worry about ‘outshining others’ (close friends, partner,family or community) and be judged and possibly ‘abandoned’ in the process.

Girl! I don’t want you to feel like you have to settle just because… a little birdy told me you didn’t come here to play it small. Your soul knows this 😉🦋

If you’re ready to reclaim your power back and create a life that gives you f***y flutters let’s jump on a coaching call 💕🔥😝

06/04/2022

This time two years ago I was living in a 6 person house share on the outskirts of London mid pandemic feeling lost, passionless and a bit purposeless. I had left a soul sucking job and toxic relationship a year before and had been self employed for about a year as well as a personal trainer which I enjoyed but I would find myself daydreaming about travelling to a beautiful sunny location and working freely from my laptop. I was a bit in the closet about my fascination and knowledge of all things spiritual and mindset related at this time but I had a niggly feeling inside of me that I could not ignore.

This feeling would have staring at the pictures of Bali on my vision board and imagining myself there on my laptop empowering women to become their best selves and living in a place where I could connect with spiritually likeminded people, where I could feel a sense of belonging. I would watch IG stories of girls who were doing their own version of my dream. Living in beautiful locations. Working from their laptops… living their dream… it would trigger me a little and I would wonder when it would be my turn. Part of me thought that would never be possible for me…

The slowing down of reality in the pandemic made me really question if I wanted to continue my life as it was now and the answer was no. I knew I was playing small… I realised I was willingly staying in my comfort zone. My lack of confidence and belief in myself and what I could achieve was what was holding me back. I made a decision that things needed to change… that I needed to change. So I did. I worked on my beliefs about myself, what was possible for me, my beliefs about money and I started more consciously using the power of manifestation in my life.

I followed my intuition/heart, I took risks. I invested in myself and not even 1 year after I made that decision I was boarding a plane on a one way ticket to Bali where I experienced the most amazing 9 months of my life where I made beautiful connections and birthed my spiritual/mindset coaching business Conscious Babe Collective.

I write this now as I prepare, within the next month, to move back to Bali for chapter 2. My coaching biz is still in its infancy stages but the vision I had 2 years ago is coming to life and manifesting into my reality and I can’t describe how amazing that feels!

If right now you feel lost and hopeless, and find yourself daydreaming about how your life could be all it takes is ONE decision to change your life. Don’t lose hope. You have the power.

Trust that little niggle… because you may find, it leads to beautiful destinations

I hope this helped x

04/04/2022

Why is it we don’t do the very things we know will help us take giant steps towards the life we want? 🤔💭

Self sabotage can be the killer of the dreams

Procrastination is something I have had to work very hard to overcome and it’s something I see many of my clients struggling with.

Some signs of procrastination 👇🏽
❌You put off doing the most important task(s) that will produce the most desired results
❌You have limiting mental chatter in your mind which cause you to talk yourself out of taking action
❌You believe things (or you) have to be perfect or you are waiting for the “perfect moment” to feel ready to take the inspired action towards your goals

Ways to break the cycle of procrastination 👇🏽
☑️ Get clarity and super specific on what your goal/desire is. Break the big goal down into micro goals an create steps an action plan to your desired destination
☑️ Uncover what limiting beliefs and stories you have about yourself and what is possible for you. Replace these with expansive positive beliefs that support and fuel you
☑️ Know you are worthy of receiving. Focus on opening and connecting with your heart space. This will help you become more receptive and open to receiving intuitive guidance, signs and creative ideas. It will also allow you to welcome in and receive more abundance.

I know what it feels like to be frustrated! And for procrastination to make you feel stuck, overwhelmed and disappointed in yourself. This is one of the reasons I’ve created my 3 month 1:1 coaching program - ✨Awaken Your Divine Life where I can help you overcome this and create a life that feels exciting and authentic to you! ✨

If you’re ready to ditch the self sabotage let’s jump on a free 30 minute discovery call. Click the link in my below. *Limited spots available*

https://consciousbabecollective.squarespace.com/awaken-your-divine-life

30/03/2022

Check out my latest podcast episode. Available on Apple Podcasts or Spotify 😊🦋✨

28/03/2022

Are you feelin’ yourself today?

If not you should be 💁🏽‍♀️🙌😝💃🏽

There is a version of you that is waiting to be unlocked 🔐

That version of you;
🦋 Who knows who the F she is, why she is here, and what she wants to experience from her life
🦋Who is living with intention, passion and authenticity
🦋Who has created a life she can’t wait to wake up to everyday
🦋Who no longer lets her past define her
🦋Who has started a career, side hustle or passion project that allows her to share her big hearted gifts and ideas with the world
🦋Who truly knows her worth and won’t settle for anything less!
🦋Who is unapologetically herself
🦋 Who has attracted in more abundance whether that be in the form of money, relationships, self love, freedom or travel

✨You do not have to become someone else to have the above, this version of you is ALREADY inside of you waiting to be summoned. ✨

I can show you how to awaken her in my new 1:1 coaching program.

I am looking for 3 women who are ready to start embodying this highest version of themselves. 3 women who are ready to stop letting self doubt win, align with their purpose and start magnetising their dream life to them now 🦋✨

Drop me a ‘🦋’ in my DMs if you’re ready for big positive transformation 🤍

27/03/2022

You honestly can’t beat getting out into nature 🦋🍃

Sometimes I take for granted how beaut my wee country is ☘️ probs because the weather is mostly s**teeeee 😂

Going to make sure I spend the next few weekends exploring and appreciating it before I head back to Bali ✈️

I hope everyone had a lovely Sunday 🤍☺️

25/03/2022

Happy Friday Ladies!

Just giving you a little reminder that when it comes to creating the life you want, successful women don’t wait!

✨We launch that podcast
✨We self publish that book
✨We send that email
✨We apply for that job
✨We make that new biz IG account
✨We make the call
✨We build that website
✨We hire that coach

And whatever else 🤍

Vision + embodiment + inspired action are the killer combos!

Let me know one thing you’re going to do over the next week to get you closer to your goals?🦋

23/03/2022

For so much of my life I felt like I had to be perfect to feel worthy.

This came from a wound that I wasn’t worthy just as I am.

I thought I had to be, prove or do to be loved or seen.

This thing is that ‘perfect’ is an unattainable illusion.

We are worthy as our authentic, weird, messy, multifaceted selves! ❤️

Take a deep breath now… and as you exhale let the need to be perfect release from your body and say

✨”I am worthy exactly as I am” ✨
✨ “I am safe to be myself” ✨

Let me know in the comments if this helped ❤️☺️

22/03/2022

Wounded Woman vs The Awakened Woman
👉🏽👉🏽

We all have this beautiful Divine feminine essence inside of us but so many women are living in a disempowered state due to their past.

Trauma and situations from our childhood, adolescent and relationships can cause this beautiful feminine light to dim itself and before we know it we have given our power away to situations and other people that do not deserve it.

Until you acknowledge and begin to heal this part of yourself , you may find you end up 👇🏽

✨ In co-dependant toxic relationships where you compromise your integrity and values
✨ Constantly looking for validation of your worth outside of ourselves
✨Stuck in victim hood and ‘waiting to be saved’
✨With an extreme lack of self worth

Among many other things. I have been there myself!

If you can see yourself in the wounded feminine it’s time to take your POWER back.

Imagine how it would feel to 👇🏽

✨ Finally feel worthy and true sense of self love
✨Confidently set boundaries
✨Live unapologetically as your authentic self
✨Shine your light onto the world and inspire others to do so too
✨Have the courage to ask for what YOU need and no longer people please
✨Radiate and magnetise confidence that comes from deep within

If you see yourself reflected in any of the above then message me and let’s chat ☺️💕

I have something super exciting launching next month that can help you make that transition from disempowered to empowered and awakened ✨

Photo - .light 🤍

10/08/2021

Quit wasting your precious energy 💅🏽

Everything in this world is made up of energy. We learnt this in science class right? 😉🧪

We all have an energy field which is an extension of our nervous system.

Let me give you an example;

Do you ever walk into a room and feel like the energy/atmosphere has changed? You may get a strange feeling that makes you feel uncomfortable or have you ever been in the presence of positive person who doesn’t do anything special but they seem to light up the room and it feels really nice being around them?

This is because we are energetic beings. We are 99.9999% energy. We pick up on this s**t 💁🏼‍♀️

Our energy is our currency. Think of it like a transaction. Considering the value you get out of each transaction is important.

When we don’t spend our energy wisely we can become unbalanced, drained and overall feel a bit s**tty 😑. Think of your iPhone on 1% battery 📱🔋. This is our energy telling something is out of alignment in our life. Energy doesn’t lie 💁🏼‍♀️

Ways our energy can become drained
👉🏽 Social media scrolling
👉🏽 Watching the fear based news
👉🏽 Complaining, gossiping
👉🏽 Focusing too much on what you don’t want
👉🏽 Giving attention to people who want your good vibes in exchange for nothing (energy vampires)
👉🏽 People pleasing
👉🏽 Responding to that guy who ghosts/breadcrumbs you 🍞
👉🏽 Lack of healthy boundaries

Your energy is precious babyyyy. Let’s start treating it that way 💎 It’s also contagious! It’s normally one of first things people notice about you.

Remember life is a manifestation of where you direct your energy. You give life to what you give energy to.

We all have a finite amount of energy to spend. Learning to manage and invest your energy wisely can be a absolute game changer 🙌🏼💥

26/07/2021

𝘿𝙤𝙚𝙨 𝙡𝙞𝙛𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙛𝙚𝙚𝙡 𝙝𝙖𝙧𝙙 𝙛𝙤𝙧 𝙮𝙤𝙪?

Like you are on an uphill battle?

Swimming upstream? Anxious thoughts? Struggling? Forcing?

𝗪𝗵𝗲𝗻𝗲𝘃𝗲𝗿 𝘄𝗲 𝗳𝗲𝗲𝗹 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗶𝗻 𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝘀, 𝗶𝘁’𝘀 𝗮 𝘀𝗶𝗴𝗻 𝘁𝗵𝗮𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗻𝗼𝘁 𝗿𝗶𝗴𝗵𝘁.

𝗪𝗵𝗲𝗻𝗲𝘃𝗲𝗿 𝘄𝗲 𝗳𝗲𝗲𝗹 𝗮𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗶𝘁’𝘀 𝗮 𝘀𝗶𝗴𝗻 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗮𝗿𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗿𝗮𝗰𝗸

Life isn’t meant to be hard, honestly we just make it hard.

❌We try and force s**t that isn’t meant to be

❌We think we have to have everything under control

❌We believe we don’t have the power to change our circumstances and remain ‘stuck’

❌ We believe we have to work hard in a job we don’t like to make money

When you LET GO of the need to force, struggle, work hard, or be attached to the outcome..

And instead focus on peace, working smart, surrendering and enjoying the journey

That’s when you allow life to flow

Thats when you get yourself back into alignment with the path you were supposed to be on.

Listen carefully to the whispers of your soul what is she telling you?

What has been coming through for me recently is
Whatever comes, let it come
What stays, let it stay
What goes, let go 🌊

Any kind of resistance especially anxiety is a warning from your unconscious mind to shift your focus onto what you DO WANT. It’s your sign to REALIGN 🪧

𝙏𝙖𝙠𝙚 𝙖 𝙙𝙚𝙚𝙥 𝙗𝙧𝙚𝙖𝙩𝙝
𝙇𝙚𝙩 𝙜𝙤
𝙁𝙡𝙤𝙬
𝙎𝙪𝙧𝙧𝙚𝙣𝙙𝙚𝙧
𝙍𝙚-𝙚𝙫𝙖𝙪𝙡𝙖𝙩𝙚
𝙋𝙞𝙫𝙤𝙩
Keep moving forwards ➡️➡️

📸- .light

Shannon Tella Coaching

11/07/2022

25/04/2022

06/04/2022

04/04/2022

30/03/2022

28/03/2022

27/03/2022

25/03/2022

23/03/2022

22/03/2022

10/08/2021

26/07/2021

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