01/09/2026
So pad whacking consisted of 5x3mins rounds with 10 kicks either side to start and finish every round and 50 kicks each leg to finish round 5! Then made her do a further 10 hard kicks each leg but I didn’t see them so this was an additional 10 kicks a side after all that!!! I think you’ll agree, she smashed it. The thing I love the most is the support from the rest of the team! What an awesome group of people we have at