Movement & Flow

20/09/2022

Movement and Flow personal training is now

LEVITATE GYM

NEW CLASSES COMING 26TH SETEMBER

to view our class time table , membership packs and offers please download the flofox app using the links below and select levitate Gym

Apple phone

https://apps.apple.com/gb/app/glofox/id916224471

Android phone

https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_glofox

Thanks

Adam

31/12/2021

Happy New Year discount code -

Use Discount Code GOALS and receive 20% off all packages  Also includes a free personal training consultation  Happy New Year  Movement & Flow  

07/12/2021

All the family members know who inspired me with this quote ❤

29/11/2021

Monday Movement

26/11/2021

Black Friday Personal Training Savings -

Use Discount Code Blackfriday and receive 20% off all packages  Offer lasts 72hrs  Also includes a free personal training consultation  Happy Friday  Movement & Flow  

17/11/2021

Romanian deadlifts

Great exercise for building up posterior strength as well as improving hip mobility, glute &hamstring hypertrophy.

It is a great exercise for grapplers as a strong posterior chain will help when you’re in positions like guard and help stop you getting swept.

Dm for fitness/strength 1-2-1/1-2-2 or for bjj privates. 🤙🏼


Reposted from

17/11/2021

Junior strength and Conditioning classes available at Movement & Flow ..message for details or visit our website

15/11/2021

Contact for personal training

Seated landline press

This is a great exercise for grapplers because you have to produce force from a static position. This will allow you to get that explosive power to get into different positions when rolling.

For bjj 1-2-1 or S&C 1-2-1 Drop me a message 🤙🏼


Reposted from

11/11/2021

DM us to book a free consultation

01/11/2021

free Personal Training Consultation -

Your free Consultation is a short chat when you,  and I, your future personal trainer can meet and agree what we expect from each other. Think about this a friendly chat, with no hard selling or and aggressive persuasion followed by a trial workout

29/10/2021

What's your why?



Infographic credit: precision