Abi Daniels Personal Trainer

Abi Daniels Personal Trainer -level 3 personal trainer
-Vision Fitness, Henham
-Fitness Focus, Clavering
Get booked in today :)

My name is Abi Daniels and I recently passed my Level 3 personal training qualification. Growing up I have always been active mainly through horse riding however in the recent years found a love for the gym. I aim to make all of my sessions as enjoyable as possible whilst gaining the results each individual wants to achieve.

02/03/2026

💪🏼FULL BODY WORKOUT💪🏼

Give this full body workout a go!
We rotated between the ski erg, assault bike and rowing machine for our cardio!
Followed by thrusters...
Lunges...
Sit ups/ crunches!

Start with 20kcals/ reps of each exercise and then drop X2 kcals/ reps each set!

17/02/2026

TEAM 💪🏼

What we have been up to so far in 2026!

There are still spaces available to come and train with us!
One to one...
Group PT...
Classes...
Or
Online PT.

You decide what's right for you 💪🏼

Need some tips to stay fuller for longer?! Make sure you're doing these 4 things 💪🏼
13/01/2026

Need some tips to stay fuller for longer?!

Make sure you're doing these 4 things 💪🏼

11/01/2026

Find a friend and give this workout a go!

Warm up: 2mile run

Resistance band squat & ball throw: 20reps
Reverse lunges: 10reps (each leg)
Step squat jump overs: 20reps
Burpee box jumps: 10reps
Step press ups: 10reps
Step mountain climbers: 40reps
Ball throw sit ups: 20reps
X2 rounds!

Resistance band side kicks: 15reps (each side)
Single leg deadlift into lunge: 10reps (each side)
Hanging Abs: 20reps (10each side)
X3 rounds!

13/10/2025

Some super exciting news!

I've finally decided to take the leap and start coaching online! This won't replace what I do in the gym but will hopefully allow me to help people further afield or those that can't make it to the gym!

Watch this space to find out more!

22/09/2025

What is your reason why?!

I find it helpful to have a reason why when training. This may be a goal to work towards. For example a fitness event or a hobby outside of the gym!

Since my skiing accident in March I'm going to be honest I have made every excuse under the sun as to why I 'can't' 🫣.

So now it's all about why I want to train. My reason for training... For me it's so I can improve my horse riding! Something I love and want to continue progressing in. 💪🏼

What's your reason why?
Comment below 🥰 x

Hiya! My name is Abi Daniels and Personal Training has been a big part of my life for the past 6years! My main hobby is ...
19/09/2025

Hiya!

My name is Abi Daniels and Personal Training has been a big part of my life for the past 6years!

My main hobby is horse riding and you will probably see this feature throughout my Instagram account!

I love to be able to help people improve their quality of life through exercise.

I want people to be able to come and train with me and leave feeling even better than when they started!

MACRONUTRIENTS EXPLAINED! 🥦Macros = Protein + Carbs + Fats.They aren't just calories as they shape how you look and how ...
17/07/2025

MACRONUTRIENTS EXPLAINED!

🥦Macros = Protein + Carbs + Fats.

They aren't just calories as they shape how you look and how you perform!

🥩Protein = muscle + satiety.
🍞Carbs = fuel + recovery.
🥑Fats = hormones + brain function.

Your ideal macro split depends on your goals, training and preferences!

Want help finding your macros?

DM or Comment "MACROS" and I will send you a free guide!

It's happening!!! I am launching something super exciting in the next few weeks. This will help you reach your fitness g...
02/07/2025

It's happening!!!

I am launching something super exciting in the next few weeks. This will help you reach your fitness goals faster. Get ready for expert coaching, tailored workouts, and support that fits in around your life!

Stay tuned you don't want to miss this!

Are you ready to take the next step in your fitness journey?

✨✨✨✨✨✨✨✨UPDATED TIMETABLE ✨✨✨✨✨✨✨✨If you are looking for a class or a group personal training session then look no furth...
23/06/2025

✨✨✨✨✨✨✨✨
UPDATED TIMETABLE
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If you are looking for a class or a group personal training session then look no further!

🔗 Link in bio to book on!

Looking forward to seeing you there 🥳

3 REASONS WHY YOU ARE NOT GETTING THE RESULTS YOU WANT! 1. Lack of consistency 2. Poor nutrition 3. No progressive overl...
18/06/2025

3 REASONS WHY YOU ARE NOT GETTING THE RESULTS YOU WANT!

1. Lack of consistency
2. Poor nutrition
3. No progressive overload

If this sounds like something you struggle with then I am here to help!

Please click the link 🔗 in my bio for more info!

Address

Saffron Walden

Telephone

+447964969570

Website

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