What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm

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Yvonne Pelling Pilates

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United Kingdom
Saffron Walden
Yvonne Pelling Pilates

Polestar Pilates Teacher

Available for 1:1s, 2:1s on all Pilates equipment (Mat, Reformer, Trapeze, Chair and Ladder Barrel).

02/02/2026

✨ Kinetic Chain Release is now in Cambridge ✨

I’m excited to be offering weekly KCR sessions every Friday, 9:30am–2:00pm at Dynamic Osteopathy Cambridge.

KCR works with your whole body, helping to:
• Reduce pain & tension
• Improve mobility & stability
• Restore balance and movement
• Support Pilates, sport & everyday life

📍 3 Cobble Yard, CB1 1HP
⏱ 55-minute sessions
💷 £70 | Intro offer £55 (first session)

If you’re fed up with aches, stiffness or feeling out of alignment, this could be exactly what your body needs.

📩 DM to book or use the link in my bio — Friday slots are limited.

15/03/2025

🚨 ONLY A FEW SPOTS LEFT! 🚨

Yvonne’s Kinetic Chain Release (KCR) Training is coming to Saffron Walden (7-8th June 2025), and spaces are almost FULL!

🔥 Small group (just 6 people!)
🔥 Hands-on expert training
🔥 A game-changer for your practice

Don’t miss out – DM us to grab your place before it’s gone!

Would you like to learn KCR? Comment “YES!” 👇

14/03/2025

💬 “KCR has transformed my practice and my clients LOVE it!”

Want to expand your skills and help people feel their best? Yvonne’s KCR Training (7-8th June 2025, Saffron Walden) is your chance!

✨ Perfect for therapists, bodyworkers & wellness pros.
✨ Hands-on training in a small group (max 6 people).

💡 Limited spaces – DM us to book now! 💡

Who’s joining us? 🙋‍♀️

13/03/2025

Why Learn KCR?

Did you know… Kinetic Chain Release (KCR) can help with:

✔️ Chronic pain
✔️ Postural imbalances
✔️ Sports performance
✔️ Stress & tension relief

Join Yvonne’s KCR Training in Saffron Walden (7-8th June 2025) and learn this life-changing technique!

💥 Max 6 people – secure your spot now! 💥

Tag someone who NEEDS to know about this! 👇

12/03/2025

🔥 NEW DATES JUST DROPPED! 🔥

Ever wanted to learn Kinetic Chain Release (KCR) from a top expert? Yvonne is bringing her transformative KCR training to Saffron Walden on 7th-8th June 2025!

✅ Release tension & pain
✅ Restore balance & mobility
✅ Gain a powerful new skill

🚀 Only 6 spots available – book fast! 🚀

Drop a “💪” in the comments if you want more info or DM us to secure your place!

11/03/2025

Behind the Scenes / Trainer Intro

Meet Yvonne – your Kinetic Chain Release expert! 👋

With years of experience helping people move pain-free, she’s passionate about teaching KCR to therapists like YOU!

📍 Join her KCR Training in Saffron Walden (7-8th June 2025).
💆‍♂️ Master this simple, powerful technique in just two days!

🚀 6 spots only – book now! 🚀

Drop a “🙌” in the comments if you’re excited to learn KCR!

20/02/2025

Pilates Instructors – This is the Missing Piece! 🧩✨

You help clients build strength, improve mobility, and restore balance—but what if you could take their results even further? Kinetic Chain Release (KCR) is the perfect complement to Pilates, helping to unlock restrictions, relieve pain, and optimise movement patterns before they even step onto the mat.

As a KCR practitioner, you’ll be able to:
✅ Enhance movement efficiency for better Pilates practice
✅ Release pain & tension that holds clients back
✅ Offer deeper body alignment alongside your current skills
✅ Grow your business with an in-demand technique

I’m Yvonne, and I can teach you KCR—so you can transform your clients’ bodies like never before! Ready to add this game-changing tool to your practice? Drop a 🔥 in the comments or DM me to learn more!

18/02/2025

Unlock Your Full Potential with Kinetic Chain Release & Pilates! 🧘‍♀️✨

Pilates lovers, have you ever felt like something is holding you back from moving freely? Maybe it’s tight hips, lower back pain, or stiffness that just won’t budge? Kinetic Chain Release (KCR) could be the missing link in your practice!

KCR is a simple yet powerful therapy that realigns the body, releases tension, and restores balance—helping you move with ease and without restriction. It’s a game-changer for mobility, flexibility, and injury prevention, making it the perfect complement to Pilates.

👀 Pilates instructors—want to take your teaching to the next level? Learn KCR and give your clients the freedom to move with greater fluidity, power, and grace.

📅 Join us for KCR training on 7th & 8th June! Don’t miss this opportunity to add an invaluable skill to your toolkit.

💬 Drop a 🔥 in the comments if you want to learn more, or tag a fellow instructor who needs to see this!

17/02/2025

✨ Join Yvonne’s KCR Course This June! ✨

Looking to expand your skills in pain relief and body realignment? Yvonne’s Kinetic Chain Release (KCR) course is back this June, offering you the chance to learn this life-changing technique from an expert!

✅ Hands-on training
✅ Suitable for therapists & beginners
✅ Boost your practice & help others feel amazing

Spaces are limited, so don’t miss out! Book your spot today and take the next step in your journey.

📅 DM for details or to secure your place!

14/02/2025

📢 Calling All Therapists, Pilates Instructors & Holistic Trainers! 📢

Looking to expand your skills and offer even more to your clients? Join us for our next KCR Training Course on Saturday 7th & Sunday 8th June at Reform Physio, Saffron Walden, Essex!

What is KCR?
Kinetic Chain Release (KCR) is a powerful, hands-on protocol designed to bring the body back into balance, helping to reduce pain, improve mobility, and enhance overall well-being. Perfect for physios, Pilates instructors, holistic trainers, and bodyworkers looking to take their practice to the next level!

✨ Why Learn KCR?
✅ Enhance your existing treatments
✅ Help clients move and feel better
✅ Stand out in your field with this game-changing technique

📍 Location: Reform Physio, CB10 1UD
📅 Dates: Saturday 7th – Sunday 8th June
📩 Message Yvonne to book your place!

Know someone who’d love this? Tag them below! 👇

Address

Saffron Walden

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Website

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