Swim,Spin,Gym.

Swim,Spin,Gym. I'm a SIMSPA Level 3 Freelance Personal Trainer. I competed in National & International Triathlons,1992-2013. Row,bike run, weights, circuits classes.

Based at home from my gym/garage, garden and use the surrounding countryside. 1-2-1 Personal training.

A Thursday morning circuit group session in a private garden with equipment to suit all abilities from beginners to adva...
02/05/2023

A Thursday morning circuit group session in a private garden with equipment to suit all abilities from beginners to advanced athletes. PM me if interested. Free introduction then £80 for 10 sessions or pay as you go £10.
All abilities are welcome 👍☀️😅🏋️‍♀️💪

It’s time for outdoor workouts in the pop up gazebo’s. Great to be outside once again.
02/05/2023

It’s time for outdoor workouts in the pop up gazebo’s. Great to be outside once again.

2023 has been a cold wet start but that hasn’t stopped my 1-2-1 clients, and circuits class group keeping warm. The...
05/02/2023

2023 has been a cold wet start but that hasn’t stopped my 1-2-1 clients, and circuits class group keeping warm.
The sun was shining this weekend so it was time to get the road bike out. Using strength training helps towards sprinting and power training on the bike. My Spinning/RPM classes at Lord Butler Fitness & Leisure Centre, Saffron Walden will be another way to keep your cycling legs, cardiovascular system working to a high level. It will also improve your all round aerobic ability.
I look forward to hearing from you and making 2023 another one to remember….as your fittest one!!!!

Workouts in the garden this last two weeks have been so beneficial. Message me if you’d like to join me for 1-2-1 or gro...
23/07/2022

Workouts in the garden this last two weeks have been so beneficial. Message me if you’d like to join me for 1-2-1 or group circuits. Indoor gym also available.

08/06/2022

My home gym; Saffron Walden based, workout in the garage/gym, garden or home visits. After 14 years as a Personal trainer working from a leisure centre gym, I’m now fully equipped with my home gym. So, since Covid a new direction. Mornings and afternoons 1-2-1 or 1-2-2, sharing with a gym buddy. Working to your requirements and abilities and helping you to achieve your targets and goals. SIMSPA insured.
Please PM for prices. Also, a free 1 hour consultation and introduction to my gym. Thanks. Mike.
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1-2-1 or 1-2-2 (small group) personal training, all abilities from new/returning to exercise or regular participant to w...
09/04/2022

1-2-1 or 1-2-2 (small group) personal training, all abilities from new/returning to exercise or regular participant to weights or cardio training. My home gym consists of a Wattbike, Keiser Spinning bike, Concept 2 rower, weights include 6’ and 7’ 1” bars with weights from 1kg to 20kgs, slam balls/bags, ketttle bells, dumbbells, Multi-gym and pulleys with a garden space for a circuits group class twice a week.
If this is what appeals to you then please contact me. PM me on messenger or call on WattsApp. Please leave a message if calling. Mornings and early afternoon times available.
I look forward to hearing from you. 🚴‍♀️🏋️‍♂️💪 Mike Ratcliffe

Wishing everyone a very Merry Christmas and a very fit 2022 onwards. Thank you to all my clients (friends) who have hel...
25/12/2021

Wishing everyone a very Merry Christmas and a very fit 2022 onwards. Thank you to all my clients (friends) who have helped me, with their continued support, and set up on my own. All the best and thank you.
Anyone who wants PT session workouts, 1-2-1, but don’t want the gym membership etc then contact me. An hour assessment session free.

02/12/2021

Amy Thompson Rocking it on her PT session. Keeping warm ☺️😅🏋️‍♂️

Well done Lizzie Hawkes on a PB for 10km. 47:51. You we’re definitely in ‘The Zone’. 10km on my Garmin 1030. 👏👏👏👏
30/06/2021

Well done Lizzie Hawkes on a PB for 10km. 47:51. You we’re definitely in ‘The Zone’. 10km on my Garmin 1030. 👏👏👏👏

Address

Saffron Walden

Telephone

+441799522777

Website

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