Kirsty Ford Fitness

06/12/2024

Weight Loss Transformation from Online Client Megan 🚀

10.7kg down ⬇️

March - September

Megan joined me earlier this year as an online client with the goal of reducing post partum weight. We had just 6 months to deliver a result before her maternity leave ended.
We took full advantage of utilising any time in her day to implement a brand new gym routine with all bespoke programming offered remote with a weekly check in with me.

Megan applied nothing but 100% dedication to this goal, we even began to implement social eating in the summer and reduced cardio when juggling common challenges including childcare and repeat sickness bugs- lots of parents know how easy it is to let self care and routine slip but not Megan, she was straight back into the gym at any given moment!

I'm beyond proud of the weight loss result Megan achieved and even more proud to see her up keeping the routine now she's back to work and still prioritising her new healthy lifestyle 👏

📱 DM for more information on how I can help you in 2025
🌐www.kirstyfordfitness.com

26/05/2024

Check out this review from client Alicia 💫

21/05/2024

Happy travels to long-term client Alicia ✈️ 🏝️

Since November 2022, I've had an absolute blast working with Alicia and have helped guide her from being a complete gym newbie to a regular gym-goer, achieving a whopping 9kg weight loss transformation in this time 💥👏

We started working 1:1 from my PT studio a few years ago, and Alicia dived straight into gym sessions soon after, ensuring she attended on her own throughout the week by simply following the exercise program set by me. All this is accessible to clients through a bespoke PT app, which all clients have use of as part of working with me, so no session is missed! 📱

It's safe to say it's always sad when a client moves on to better things (yes, I said it, traveling is better ✈️). However, I know Alicia will find a routine while abroad and will miss our weekly chats, giggles, and sessions too 💛

All the best traveling the 🌏

21/05/2024

I've had my head down recently...

Since the beginning of January I've been in preparation for my upcoming bodybuilding shows this May, that's over 15 weeks of dieting and my life has been client work, prep, work, prep on loop 🔁 and I'm entirely grateful for this!

However this means I've been a little quiet on the instagram side of things and my diary bookings are full for another month yet don't panic, you can still work with me remotely ⬇️

My remote online coaching is open for just x2 more space this May so please follow the link in my bio to submit your enquiry

Alternatively please do message me for more details

📱 DM for more information on Online Coaching with me
🔗 in Bio
🌐www.kirstyfordfitness.com

20/05/2024

PT • CLIENT • DAN

Dan the transformation man who stuck to the plan 👏

August 2023: 100kg
February 2024: 89kg

can you believe this is with no set meal plan, just routine exercise and weekly PT with me where we've created a programme suited to Dan, his daily schedule and exercise preferences 💪

I've walked Dan through his weekly sessions, we've set him cardio in the form of group exercise (boot camp) and he's been running a mile a day- and to think when we first started training, Dan was using his asthma inhaler too!

We also looked over tidying up Dan's eating but never implemented restrictions or calorie counting which leaves us plenty of options to scale up the intensity if required

A big shoutout to you've absolutely smashed this first phase... let's keep cracking on 🚀

💬 Interested in achieving results like these? Drop me a DM for further information now!

17/02/2024

PT • CLIENT • CAROLINE •

Reflecting on the Personal Training journey with long term client Caroline, from virtual sessions to in-person training at my little PT studio and then transitioning to Pure Gym.

Despite living 40 minutes away, our virtual sessions became an exercise lifeline post pandemic, and with occasional visits to the studio allowed us to explore new exercises beyond the rusty kettlebells! Fast forward to her weekly sessions with me at Puregym - Saffron Walden, where we exercised to prepare her for Carolines's wedding in December 2023 🕊️

Caroline has now embarked on a new chapter, moving closer to London for work. It's incredible to witness the evolution of our training relationship over the years, and while I'll miss our weekly sessions, I'm confident Caroline is equipped to continue her fitness journey independently 💜

💬 Are you interested in Personal Training? Drop me a DM for more info!

17/01/2024

T R A N S F O R M A T I O N 💥

Online client Hayley is starting the new year 12kg lighter 😮‍💨

These are results that scream hard work, discipline and absolute dedication to the goal and I am immensely proud of Hayley for this 👏

Starting weight in May 68kg
Lowest weight in Oct 56kg
Current Christmas maintenance 58kg

We've been on a journey, Hayley is a busy mum who can only get to the gym 4-6am and regardless of the requirements set by me, she's hit all obstacles face on and failed to make excuses when most people would.

Hayley has been 'coachable' as a client, she reaches out when she needs firm words and advice, she doesn't deviate without checking in and on that, she does miss her check in feedback and applies everything

Just another example of a fantastic client I've had the pleasure of working with as part of my online coaching service

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Looking for an affordable coaching option that brings RESULTS?
🖥️ Online coaching spaces available
💬 Drop me a message and let's get started

20/11/2023

Guys don't sleep on it!

Black Friday offer only live till this Friday... don't delay messaging me for more information 😊

Black Friday 🖤 💳

Sign up to 12 weeks of online coaching and you'll receive a £50 Gymshark gift card straight away

Yep, not only will you be taking advantage of this deal but you could be spending that money in another sale too!

Online coaching:
You will receive bespoke nutrition and exercise programming and daily monitoring by me- all this wrapped up into a weekly check in where the live data will be assessed and altered to ensure we're on track to achieving your goal

📱 Message for information on how to get started
💥 Offer valid to sign ups between 17.11.23 and 24.11.25

17/11/2023

Black Friday 🖤 💳

Sign up to 12 weeks of online coaching and you'll receive a £50 Gymshark gift card straight away

Yep, not only will you be taking advantage of this deal but you could be spending that money in another sale too!

Online coaching:
You will receive bespoke nutrition and exercise programming and daily monitoring by me- all this wrapped up into a weekly check in where the live data will be assessed and altered to ensure we're on track to achieving your goal

📱 Message for information on how to get started
💥 Offer valid to sign ups between 17.11.23 and 24.11.25

16/11/2023

Stay tuned to see what offer you can grab for one week only....

04/10/2023

S E M I N A R 🗣️

wow what a day! Thank you to all the lovely attendees to this seminar, we had some interesting conversations on women's health and covered the following important topics:

🚺 The menopause- what occurs, how we can exercise and diet during both peri and menopausal years
🚺 The menstrual cycle- a look at hormonal changes during this cycle and how these hormones can affect our training intensity and fuelling correctly to our body's needs
🚺 PCOS & ENDOMETRIOSIS & PMDD- what are these conditions and how can exercise help the symptoms
🚺 Pelvic floor- how important maintaining a strong pelvic floor is and how exactly can we train this muscle group

Having the opportunity to speak so openly about these phases a lot of women do and ultimately will go through in life, it was just such an honour! I feel so strongly that exercise for women IS different and should be managed correctly with guidance from coaches, physiotherapists and close monitoring of blood work

If you're interested in hearing when the next seminar will be, drop me a DM for exclusive information!

💬 Interested in Personal Training? Drop me a DM for further information now!