Fuel Wellness

14/07/2025

NUTRITION

It doesn't need to be complicated.

Mostly whole foods where possible, convenient where/ if needed.

Fruit with meat isn't for everyone, I get that. It's a game changer if you try it though.

This is just an example of some meals I've eaten recently.

Not every meal is like this. But I try keep it as simple as possible and quick to make.

I make 1-2 roast chickens a week, cook my veg and meats in the juices

28/04/2025

Repost

31/01/2025

31/01/2025

Massage pop up

At the wonderful this morning, helping get the team SID ready

If you’d like a massage pop up at your gym, drop me a message and we can get it booked in

28/01/2025

Back to Basics Nutrition
nutrition made simple
group coaching for community support
building habits weekly
accessible to everyone

-£45 for the full course

-starts 10.2.25

Message to book your space

04/12/2024

Sports Massage now available

03/12/2024

Book your free space below!

https://www.wodboard.com/locations/391/workshops/8074/dce1caa1

21/11/2024

FUELS FINAL THROWDOWN

21.12.24 0930

Absolutely EVERYONE welcome

Max out lifts, big team workout!

20/10/2024

FUEL X PWR

🥈 place for & .rockett1 yesterday

12/10/2024

Wishing .teru.design the best of luck at Manchester Half Marathon tomorrow. He's put in so much work towards the training whilst working his full time job, designing on the side, being a busy dad (with another soon on the way!) and thinking he lives in the Bronx

*let's hope it goes better than this handstand

**im really sad I can’t add the audio to Facebook