31/08/2026
๐๐๐๐ ๐๐๐ ๐
๐๐๐๐๐๐๐ ๐ฅ
Think your workout is finished? Weโve got one more challenge for you... ๐
The wall sit is a simple but seriously effective finisher, targeting your ๐ช๐ฎ๐๐๐ฌ, ๐ ๐ฅ๐ฎ๐ญ๐๐ฌ and ๐๐จ๐ซ๐ while testing your muscular endurance.
Adding little challenges like this to the end of your workout is a great way to mix things up, keep training fun and give yourself something measurable to improve on.
โฑ๏ธ Get against the wall.
๐ฆต Knees at roughly 90ยฐ.
๐ฅ Hold for as long as you can.
๐๐จ๐ฐ ๐ฅ๐จ๐ง๐ ๐๐๐ง ๐ฒ๐จ๐ฎ ๐ก๐จ๐ฅ๐?
More importantly... ๐๐๐ง ๐ฒ๐จ๐ฎ ๐๐๐๐ญ ๐๐ข๐๐ก๐๐ฅ๐ฅ๐? ๐๐
Give it a go and let us know your time below! ๐งก