Pilates and Alexander Technique with Susan Taber

02/02/2026

Current classes running as of February 2026
Monday 9am, 10.15am and 11.30am
Tuesday 9am. Possible beginners class at 10.15am- phone or email if interested
Wednesday 9am and 10.15am

Busy but a few spaces available.

Come to the beautiful Udimore Village hall and start or continue your Pilates Journey.

09/11/2024

24/10/2024

Exciting News, Everyone! 🌟
I'm thrilled to announce my upcoming Pilates classes! Join me for a 6-week journey to strengthen your body and improve the way it works for you. 🧘‍♀️
🗓️ Udimore Village Hall
📍 Beginners Class: 11:30 AM - 12:30 PM
🗓️ Starting: November 4, 2024
🗓️ Salvation Army Hall, Hastings
📍 Evening Class: 7:30 PM - 8:30 PM
🗓️ Starting: November 6, 2024
Bring your own mat and let's get moving! 💪✨ For more details or to sign up, please contact me via email or telephone.
Email: [email protected]
Tel: 07858518504
Can’t wait to see you there! ❤️

24/10/2024

Join Our Mixed Ability Pilates Classes! 🌟
I'm excited to invite you to my mixed ability Pilates classes! Perfect for all levels except complete beginners, these sessions will help you strengthen your body and improve how it works for you. 💪✨
🗓️ Udimore Village Hall
📍 Monday:
9:00 AM - 10:00 AM
10:15 AM - 11:15 AM
📍 Tuesday:
9:00 AM - 10:00 AM
📍 Wednesday:
9:00 AM - 10:00 AM
10:15 AM - 11:15 AM
Spaces are subject to availability, so be sure to reserve your spot!
🗓️ Salvation Army Hall, Hastings
📍 Wednesday:
6:15 PM - 7:15 PM
Bring your own mat and let’s get started! For more details or to sign up, please contact me via email or telephone.
Email:[email protected]
Tel:07858518504
Can’t wait to see you there! ❤️

19/06/2023

Hi all,
classes in the hall still busy Monday,Tuesday and Wednesday.
Want to set up the following classes over the next couple of months, so contact me if you are interested.
Beginners class late morning in Udimore
Early morning class 7.30/7.45am start - Udimore
Beginners class in central Hastings 6pm on Wednesday

Will be updating page over the next couple of weeks. Phone me if you are interested in any of the above classes

14/04/2020

On line & Interactive

Pilates classes
with
Susan

Beginners Basic level Improvers

When: Monday,Tuesday, Wednesday, Thursday
Where: Your living room to mine
Time: 9am, 10.15am, 5pm and 6.30pm
Needed:
Ipad, phone, laptop or computer with camera
Enough space to do a snow angel
A mat/carpet
No tech know how

Contact:[email protected]

12/01/2018

Just thought I would post this link about purchasing a Mat for Pilates. I think it is helpful

Pilates requires little equipment so if perfect at home, but one of the key pieces of equipment is the Pilates mat!

27/12/2017

Pilates classes for January 2018
Monday 9.15 basic level
Tuesday 9.15am and 10.15am- Basic/intermediate
Wednesday 9.15am and 10.15am- Basic/ Intermediate
Thursday 9.15am- Beginners

Spaces still available for Monday basic and Thursday beginners
If you are interested in evening class please let me know

19/12/2017

Classes for January 18 booking now
Spaces left for some classes and a new evening class starting. Contact for more details.

02/10/2016

http://www.freeyourneck.com/full-article-list/dont-pull-your-shoulders-back/

Thought I would send you all this link. 5 tips for undoing rounded shoulders. This is a good approach to the age old problem of rounded shoulders and one which I explore in my Alexander Lessons and courses with participants. Have a read. Changing the way you look at things can really help to unravel a problem. Have a lovely Sunday. And do share this information if you can.
Susan

Five Tips for Feeling Better about Your Shoulders Based on the Alexander Technique Don’t Pull Your Shoulders Back – Tips for Rounded Shoulders Based on the Alexander Technique

11/01/2016

Beginners Pilates class starting on Friday 22nd January. It will run for 4 weeks until the half term break and continue if there is demand. It's a good opportunity to dip your toe in the water and find out what it is all about and how it can help you.