Evolution Gym

07/06/2026

Meet Nicki 💪

One of the friendly faces behind Evolution Gym. Whether it’s a smile at reception, a helping hand, or keeping everything running smoothly, Nicki is a big part of what makes our gym such a great place to train.

Give her a wave if you see her around 👋

28/05/2026

Two photos. Five months apart. 🔥

Shell nearly chose the injections… but decided she wanted to do it naturally. With only a few stone to lose, she focused on building sustainable habits instead of chasing a quick fix.

Fast forward 5 months:
✅ 10kg lost
✅ Training consistently
✅ Prioritising protein with every meal
✅ Eating cleaner
✅ Feeling healthier, fitter and more confident

At 44 years old, she’s proving it’s never too late to change your life.

No shortcuts. Just consistency, hard work and showing up for yourself week after week.

If Shell can do it, so can you 💪

Join Evolution Gym today:
https://evolutiongym.virtuagym.com/webshop/?club=aklNVCtvVXIrT2ZUZ1cwR3JwN05wZz09&embedded=1

26/05/2026

Real members. Real results. 💪

Here’s Dave Aiken talking about his experience at Evolution Gym and what the gym has done for him personally.

No gimmicks — just a solid environment, good people, and a place where everyone is welcome no matter where they’re starting from.

Massive respect to Dave for sharing his journey 👊

If you’ve been thinking about joining a gym, this is your sign to stop overthinking and just start.

24/7 access for adults.
Ryde, Isle of Wight.

25/05/2026

Staffed hours today

23/05/2026

Days like today = air con on full blast 💪🏻

19/05/2026

Big shoutout to Evolution Gym member Flynne Blake for sharing his experience with us 💪

From day one, Flynne has brought great energy into the gym and it’s been amazing to see his progress and confidence grow week by week.

Hearing positive feedback like this means a lot to us. At Evolution Gym, we’ve worked hard to build a gym that feels welcoming, motivating and open to everyone — whether you’re just starting out or chasing serious goals.

Thank you for the support Flynne 👊

If you’ve been thinking about joining a gym, come and see what all the fuss is about.

📍 Evolution Gym Ryde
🕒 24/7 Access Available
🌐 Sign up online via our webshop

18/05/2026

A spin off from evolution gym, any members interested the more the merrier 🧊 every Monday 9:30 also a 5k run (25 mins) first at 9:00b

Red Patch Reset is still going strong every single Monday at 9:30am 🌊

Apologies for not posting much recently — most of our organising has been happening through the WhatsApp group chat.

We are still meeting week in, week out for the reset 💪

If you would like to join the WhatsApp group, drop me a message and I’ll get you added 👍

13/05/2026

Unfortunately this week we have caught another 2 people sharing QR codes through the night to allow non-members access into the gym.

As per our terms and conditions:
• One member received a £50 fine
• The other refused to pay the fine and had their membership terminated

No second chances — pay the fine or leave the gym.

This is unfair on our paying members who follow the rules and pay correctly for access.

Please remember:
• QR codes are for individual use only
• Do not allow anybody else into the gym
• The CCTV is monitored 24/7

Thank you to the vast majority of members who respect the gym and our rules.

12/05/2026

The Plate Loaded Row Machine 🔥

One of the best machines in the gym for building a thick, strong back.

This machine mainly targets:
✅ Lats
✅ Mid back
✅ Rear delts
✅ Biceps

Because it’s plate loaded, you can progressively overload properly and move some serious weight while still getting a controlled movement.

Key tips:
• Keep your chest against the pad
• Pull through your elbows, not your hands
• Control the weight — don’t just throw it around
• Squeeze your back hard at the top of each rep

A strong back doesn’t just look good — it improves posture, strength and stability across loads of other exercises too 💪

Machine 45 at Evolution Gym.

03/05/2026