Helen Baker-Pawling Isle of Wight Fitness

Helen Baker-Pawling Isle of Wight Fitness Isle of Wight Fitness - Classes with Helen I am mum to 6 year old Maddie, who you will probably see at some point if you join me online!

My name is Helen Baker and after years of being overweight/bloated/tired and unhappy I decided to get qualified as a Fitness professional in 2002 and change my eating habits. After 6 years of working for a gym I started my own business as I wanted to help people in the community get fit and healthy in a non intimidating environment. 12 years on my classes are currently all online due to the Covid

Pandemic and a few daytime ones are now back in halls. You can still exercise if you have children at home with you... Sometimes it can be a bit disrupting but it’s a fab way of keeping sane/fit/healthy and gives you a bit of time to not think about whats going on in the world outside. I am currently teaching - Paracise/Hiit/Burn/Kettlebells and Konga/Vypa - Classes are £6 for one or £14 for a weekly pass. There are 6 classes a week available and the information and timetable is on www.isleofwightfitness.com
Please contact me if you would like more information.

Don’t forget Move Well is Friday 10.15am instead of tomorrow! Ps 4 spaces left in Julys block if you would like to join ...
16/06/2026

Don’t forget Move Well is Friday 10.15am instead of tomorrow! Ps 4 spaces left in Julys block if you would like to join us 🥰

15/06/2026

Don’t forget no Dance Fitness class tonight!!! Enjoy your evening 😊

NO DANCE FITNESS - MONDAY 14th JUNE! (All other classes are running)
14/06/2026

NO DANCE FITNESS - MONDAY 14th JUNE! (All other classes are running)

Just 5 spaces left!! Booking now for July!!! Functional Fitness for Everyday LifeA friendly, welcoming class designed to...
14/06/2026

Just 5 spaces left!!
Booking now for July!!! Functional Fitness for Everyday Life
A friendly, welcoming class designed to help you feel stronger, move better, and stay confident in everyday life.
Who Is It For?
MOVE WELL is ideal for:
✔ Beginners and returners to exercise
✔ Older adults wanting to stay active and independent
✔ Anyone looking for safe, supported movement
✔ People wanting to improve strength, balance and confidence
✔ Those who have completed rehabilitation programmes and want to
keep progressing
Benefits
Perfect for improving:
✔ Strength
✔ Balance
✔ Mobility
✔ Confidence
✔ Heart & Lung Health
✔ Mental Wellbeing
✔ Independence in everyday life

Helping to make daily tasks easier such as:
✔ Getting up from a chair
✔ Walking further with less breathlessness
✔ Climbing stairs with more confidence
✔ Reaching cupboards safely
✔ Bending down with confidence
✔ Carrying shopping more comfortably
✔ Improving balance and reducing falls risk
What To Expect
MOVE WELL focuses on functional fitness — real-life movements that help you feel stronger and more confident in everyday life.
Classes are friendly, supportive, and welcoming, with both standing and seated options available.
Suitable for all abilities and confidence levels, with a strong focus on helping you move safely, comfortably, and independently.
This class is all about helping you stay active and enjoy life more.
Timetable
Starts Wednesday 1st July
🕥 10.15am – 11.00am
Location
📍 Methodist Church
Garfield Road
Ryde
Special Introductory Offer
🎉 Book before 19th June and get your first 4-week block for just £25
📩 Register your interest: [email protected]
🌐 www.isleofwightfitness.com

2 classes to finish the week, spaces in both! 9am for HIIT in Ryde and 12.45pm for Paracise in Lake, Everyone Welcome 😊w...
11/06/2026

2 classes to finish the week, spaces in both! 9am for HIIT in Ryde and 12.45pm for Paracise in Lake, Everyone Welcome 😊www.isleofwightfitness.com

Fab energetic class in Ryde, followed by tea and toast at Department (wish I had the peanut butter brownie!)🤞it might st...
11/06/2026

Fab energetic class in Ryde, followed by tea and toast at Department (wish I had the peanut butter brownie!)🤞it might still be there tomorrow 🥰
Ps love bright trainers on rainy dull days!

Fab Move Well class today and a visit to my favourite cafe Department afterwards! Thank you everyone for coming 🥰
10/06/2026

Fab Move Well class today and a visit to my favourite cafe Department afterwards! Thank you everyone for coming 🥰

Address

22 Woodland View
Ryde
PO33

Telephone

+447732879123

Website

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