Helen Baker-Pawling Isle of Wight Fitness

Helen Baker-Pawling Isle of Wight Fitness I am mum to 6 year old Maddie, who you will probably see at some point if you join me online!

I have been teaching exercise classes for over 23 years, I am level 2 Gym Instructor & Exercise to Music Instructor, Level 3 Mat Pilates and Fitness Pilates, Level 4 Exercise Training For Chronic Respiratory Disease - Check out my website for more info! My name is Helen Baker and after years of being overweight/bloated/tired and unhappy I decided to get qualified as a Fitness professional in 2002 and change my eating habits. After 6 years of working for a gym I started my own business as I wanted to help people in the community get fit and healthy in a non intimidating environment. 12 years on my classes are currently all online due to the Covid Pandemic and a few daytime ones are now back in halls. You can still exercise if you have children at home with you... Sometimes it can be a bit disrupting but it’s a fab way of keeping sane/fit/healthy and gives you a bit of time to not think about whats going on in the world outside. I am currently teaching - Paracise/Hiit/Burn/Kettlebells and Konga/Vypa - Classes are £6 for one or £14 for a weekly pass. There are 6 classes a week available and the information and timetable is on www.isleofwightfitness.com
Please contact me if you would like more information.

2 days to go….,,,, 18 years of running my own business (and 23 years of teaching classes!) I’ve met some amazing wonderf...
30/08/2026

2 days to go….,,,, 18 years of running my own business (and 23 years of teaching classes!) I’ve met some amazing wonderful lovely people along the way….. thank you so much for choosing my classes 🥰 ps I still miss my old smart car!

Do you love music and dancing? No co-ordination required just a willingness to come along, have fun and get your body mo...
30/08/2026

Do you love music and dancing? No co-ordination required just a willingness to come along, have fun and get your body moving at the same time! great uplifting class to brighten your day! Tomorrow 10.15am Methodist Church, Garfield Road, Ryde! Class can be done standing or in a chair www.isleofwightfitness.com for all your exercise needs!

MOVE WELL – FUNCTIONAL FITNESS FOR EVERYDAY LIFE 🌿Want to feel stronger, steadier and more confident in everyday life?🎉 ...
30/08/2026

MOVE WELL – FUNCTIONAL FITNESS FOR EVERYDAY LIFE 🌿
Want to feel stronger, steadier and more confident in everyday life?
🎉 SEPTEMBER SPECIAL OFFER – NEW PARTICIPANTS
£24 for the 4-week block
(Usually £36)
MOVE WELL is a friendly, supportive class suitable for beginners, returners to exercise and all abilities, with both standing and seated options available.
💪 Improve strength & mobility
⚖️ Improve balance & confidence
❤️ Support heart & lung health
🧠 Support mental wellbeing
🚶 Help make everyday activities easier
Classes focus on real-life movements such as getting up from a chair, climbing stairs, reaching, bending, walking and carrying shopping.
😊 Friendly, welcoming and supportive – helping you stay active and independent
📩 Interested in coming along? Please get in touch!
🌐 www.isleofwightfitness.com

Would anyone be interested in a new exercise class in Whippingham on a Tuesday? I currently teach Tai Chi Qigong, Low Im...
28/08/2026

Would anyone be interested in a new exercise class in Whippingham on a Tuesday? I currently teach Tai Chi Qigong, Low Impact Dance Fitness (Paracise) and Pilates so would be happy to do any of the above! for more class info see www.isleofwightfitness.com

Loved both Tai Chi and the Cardio/Weights class today - thank you to everyone who came along 🥰 Booking now for next week...
28/08/2026

Loved both Tai Chi and the Cardio/Weights class today - thank you to everyone who came along 🥰
Booking now for next week www.booking.com/isleofwightfitness

What benefits can I expect from Qigong? 🤔💡 Qigong offers a wide range of physical, emotional, and energetic benefits. Th...
23/08/2026

What benefits can I expect from Qigong? 🤔

💡 Qigong offers a wide range of physical, emotional, and energetic benefits. Through slow, mindful movement and steady breathwork, it helps regulate the nervous system and release tension from the body. Many people notice better sleep, more stable moods, improved digestion, and overall stress relief. Qigong also builds strength, enhances balance, increases mobility, and supports long-term vitality.

On a deeper level, it helps you reconnect with your body’s natural rhythms, cultivating clarity, presence, and inner calm.
Book your space here www.bookwhen.com/isleofwightfitness

After a lovely relaxing week in Puerto Pollensa, my second favourite place (Orlando is first!!) I’m back to classes! Fab...
21/08/2026

After a lovely relaxing week in Puerto Pollensa, my second favourite place (Orlando is first!!) I’m back to classes! Fab energetic HIIT this morning followed by a lovely calming relaxed Qigong class. (Tai Chi Qigong Shibashi) lovely to see you all! Booking fast for next week 🥰 www.bookwhen.com/isleofwightfitness

Address

22 Woodland View
Ryde
PO33

Telephone

+447732879123

Website

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