Amy Whearity Fitness

13/02/2026

Introducing 1-2-1 Reformer lessons at . Whether you are new to Reformer and want to learn about it, or have experience but prefer a 1-2-1
environment, please contact me for more information.

30/06/2025

MONDAY MEANS FITSTEPS!!

That was a very hot and sweaty class today! 💃🏼🥵

I’ve been teaching this class for over 10 years in this lovely little village hall, and I love it just as much now as I did when I started back in 2014. It’s 45 mins of cardio arranged like interval training to fun music and it really is fun!!

If you’d like to join us, or just want to find out more about the class, please get in touch! 😊

27/06/2025

Meet Amy 💪✨

Hi, I’m Amy! I’ve been passionate about health and fitness for as long as I can remember—starting out as a dance teacher and fitness instructor before becoming a Personal Trainer about 7 years ago.

My mission? To help busy people—especially women—who are juggling life and feel like they never have time for themselves.

I’m here to show you that you can prioritise your health, feel strong, and achieve your goals, whatever they may be.

My own goals have evolved over the years. These days, it’s all about feeling healthy, energised, and empowered—especially as we mature.

Strength isn’t just physical, it’s a mindset, and I love helping my clients discover both.

I believe lifting weights should feel empowering, not intimidating. You don’t have to go heavy to get results—I don’t!

What matters is having a clear goal and a plan to get there, and that’s exactly what I help my clients do.
Let’s get strong together!

25/06/2025

Your sign to book a personal trainer to help you achieve your fitness goals 🏋🏼‍♀️

Interested? Drop me an email! ↓
📧[email protected]

25/06/2025

My Daily Workout Routine as a Personal Trainer 💪🏻🔥

Keeping it simple, effective, and consistent 👇🏻

🚴🏻‍♀️Warm-Up:
4 mins on the bike🚲

🧘🏼‍♀️Mobility (3 rounds):
• 10 Spine Roll Downs
• 10 Bodyweight Squats
• 10 Knee Push-Ups

🚣🏼Conditioning:
2 mins on the rower

💥Main Circuit (4 rounds):
• 40s work / 20s rest
• DB Squats
• KB Swings
• Burpees
• Double DB Shoulder Press
• Plank Leg Lifts

🧘🏼‍♀️Cool Down Stretch (30-60 sec holds):
• Supine Back Twist
• Forward Fold
• Lizard Stretch

Train smart, stay consistent, and don’t skip mobility and recovery 🏋🏼‍♀️

23/06/2025

My Daily Workout Routine as a Personal Trainer 💪🔥

Keeping it simple, effective, and consistent 👇

🚴‍♀️ Warm-Up
4 mins on the bike 🚲

🧘 Mobility (3 rounds):
• 10 Spine Roll Downs
• 10 Bodyweight Squats
• 10 Knee Push-Ups

🚣‍♂️ Conditioning:
2 mins on the rower

💥 Main Circuit (4 rounds):
⏱ 40s work / 20s rest
• DB Squats
• KB Swings
• Burpees
• Double DB Shoulder Press
• Plank Leg Lifts

🧘‍♂️ Cool Down Stretch (30–60 sec holds):
• Supine Back Twist
• Forward Fold
• Lizard Stretch

Train smart, stay consistent, and don’t skip mobility and recovery 💯🙌

09/04/2025

⭐️BRAND NEW CLASSES COMING SOON⭐️

Starting the week of Tuesday 22nd April, I have two new small group classes. Lower Body Tone, and EMPOWERLIFT.

Both designed to work on increasing strength and body conditioning, Lower Body Tone has a focus on the large lower muscle groups and abdominals ready for summer, and EMPOWERLIFT is aimed at Menopausal and perimenopausal women who want to incorporate resistant training into their week to gain all the known benefits at this time in our lives.

Classes will take place on Tuesday and Wednesday mornings at the fabulous .

DM or contact me for more info!

01/04/2025

19/03/2025

✅ 1:1 and 2:1 PT sessions available in OAKHAM now as well as Uppingham and surrounding areas.

✅ Over 15 years experience in the fitness industry.

✅ Heavy focus on the importance of strength and resistance training.

✅ Free consultation.

✅ Flexible availability in a personal well equipped gym space.

For more info, please get in touch!

25/12/2024

Burning a candle for all the loved ones we’ve lost. Merry Christmas everyone! ###