What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm

GibFit

GibFit is a mobile personal training service based in North Wales, focusing on achieving goals through health, fitness and nutrition.

My name is Wendy and I am a mobile personal trainer able to incorporate sessions around your schedule by working together in your home, garden, an open space or at your work place. This takes away the pressure of the gym environment and creates a more relaxed approach in your own surroundings. I also provide all the equipment. All sessions are tailor made to you, your requirements and your goals.

Whether you want to shape up, lose weight, become stronger or run that race, I will work with you every step of the way so you can enjoy all that life has to offer. I provide a free consultation with every new client which will enable me to get to know you better, find out your fitness aims, establish your current fitness level and incorporate this within a personalised, progressive plan to suit you. I also offer nutritional and dietary guidance which will complement your fitness plan and help you achieve results quicker.

20/09/2023

BBC News - How can the UK's inactivity crisis be tackled?
https://www.bbc.co.uk/news/uk-66854194

Happy National Fitness Day everyone!

Apparently a quarter of the UK's population is inactive, only doing 30 minutes of total activity every week! That's a shocking statistic and one which will have a knock on affect on the nation's health and the NHS.

So make sure you're getting out doing activities you enjoy, get your heart rate up, burn some calories and try and clock up at least 150 minutes of exercise a week. Do it for your mind as well as your body 💪🏻🏃🏻‍♂️

19/10/2022

Turn right out of our drive and you get this! A seriously steep, never ending hill. Apparently it's the 87th best cycling hill in England according to Strava......so it's tough!

Because of the hills round here and with work and house commitments I've been doing smaller, manageable runs eg 15 mins out then turn round and come back. Then I know I've got a run in but really know I've done some exercise because of all the flipping hills 😆

If you're struggling to fit in exercise try chopping it in to smaller chunks, 10/20 mins here and there so it makes it easier and more achievable with everyday life! 🏃‍♀️💪🏻

06/06/2022

WALKING, WALKING, WALKING!!!

It's the simplest way to get fit! You don't need any gym memberships or fancy gear just a good pair of shoes and off you go.

It burns fat, keeps us toned, prevents and manages various conditions and helps our bones and our minds! Along with a whole host of other benefits.

So make time in your week for regular walks because 75 minutes a week can add 2 years on to your life! 😮👍🏻🚶‍♀️

24/05/2022

EATING BEFORE OR AFTER EXERCISE?

Hi everyone.

I've not posted for a while because of house renervating, work etc but I'm going to get back on it now.

I've been trying to find a happy medium for my own exercise so I've been doing short sharp mini runs up hill then back down that take 20 mins a few times a week and this is helping my over all fitness and my moral too.

Although this morning I did a dog walk, some actual work then my mini run then had breakfast! I didn't do it on purpose but research does show that not eating before exercise burns more fat and also helps to reduce calorie intake over the next 24 hours! Winner.

Maybe something to think about if you're aiming to lose a few pounds 💪🏻

07/01/2022

HAPPY NEW YEAR EVERYONE!

I hope you're all looking forward to a few fitness challenges in 2022!

After moving house and country last year, I didn't seem to find the time or the energy to push myself or be consistent with my running. So this year I'm going to set time aside to run and challenge myself a little too, especially with these Welsh hills! Being out there and seeing the stunning views makes the tough hill climbs all worthwhile.

What are your fitness goals for 2022? 💪🏻

30/08/2021

Happy bank holiday everyone!

I finally made it out for a run from our new front door! The new house is keeping us busy and the thought of the hills nearby was slightly daunting but I did it and how lovely it was.

Trails, woodland, fields. Saw no humans just sheep, horses and a buzzard and the limekilns in the woods.

But oh those hills 😅

20/06/2021

First visit to see my folks in a very long time and my trainers went with me.

I thought the hills might have flattened out in Whitby during lockdown.....but no! I did nearly 10k of endless ups and downs and I thought that once I'd got to the 199 steps I would run up them but my legs were shot 😅 I fast walked them instead....honest.

Hills are hard but so so good for your fitness. Great for short, sharp bursts of intense cardio and cracking for all the big leg muscles and your bum. Try hills or steps or both 💪🏻

04/06/2021

Running.....one of the best ways to burn lots of calories. All you need are some trainers, a sports bra for most and just get out the door.

I went this morning for the first time in about 6 weeks. The first 10 minutes were tough but I soon got in my stride and I loved being back out there. I know it clears my head and I feel re energised when I get home.

One of my clients Ann, who at nearly 70 has already lost over 7 stone and has recently taken on a couch to 5 k. It's helped her revamp her weight loss and she's gained a huge sense of achievement. She's now at a healthy weight but is still losing a steady 1/2 lb a week.

Why not give it a go. Try walking and running in small chunks or download an app to help you get started 🏃🏼‍♀️🎽

Address

Ruthin

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm

Website

http://www.gibfit.co.uk/

Alerts

Be the first to know and let us send you an email when GibFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to GibFit:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Ruthin?