Punisher Kickboxing And C Fit Gym

Punisher Kickboxing And C Fit Gym Martial arts in Glasgow for all abilities and ages, taught by highly experienced instructors and led by Chief Instructor Stuart Lowe 5th Dan Black Belt
(213)

15/09/2026

A RISING TIDE LIFTS ALL SHIPS 🌊🔥

Just a massive THANK YOU to every single one of our incredible Academy members. ❤️

The support shown on Sunday for was unreal. To see everyone getting behind one of our own means everything — and now we’re looking at getting a BUS and taking a HUGE team down to MTGP! 🚌🥊🔥

That’s what this Academy is becoming.

The community keeps growing, but what makes me proudest is the way we support each other.

No cliques.
No “us and them.”
No egos.
Just ONE TEAM. 👊

A team that genuinely understands:

WHEN ONE OF US WINS, WE ALL WIN. 🏆

Whether you’re a fighter, a parent, a kid just starting out, someone training for fitness or someone who’s been with us for years — you’re part of it.

I thank God daily for the position I’m in, but none of it happens without the people who make up this Academy.

You lot are absolute legends. ❤️

A rising tide lifts all ships, so let’s keep pushing each other, supporting each other and dragging one another towards that NEXT LEVEL.

And trust me… we’re only getting started. 🔥

See you all tonight:

🥊 Kids Kickboxing — 17:30
💪 Circuits — 18:30
🔥 Kickboxing — 19:30

ONE TEAM. ONE COMMUNITY. ONE DIRECTION. 📈

Teamwork MTGP StrongerTogether

14/09/2026

🔥 NEVER MISS A MONDAY! 🔥

Even after a 50-round sparring fundraiser 😂🥊 No excuses… we’re straight back at it!

Proud doesn’t even begin to cover how I feel about our Academy and the people in it right now ❤️ I’ll save that post for tomorrow though…

Because tonight was all about putting the work in! 💪

🥋bjj with
🥊 MMA with me and
🔥 Another next-level Monday that’s properly set me up for the rest of the week!

And there’s LOADS happening right now — kickboxing gradings coming up, fighters deep into preparation for and the and the whole Academy pushing forward together.

Honestly… living the dream! 🙌

And the best part? YOU can be part of it.

Whether you want to compete, get fitter, learn martial arts, build confidence or just become part of an awesome community — there’s a place for you here.

📩 Drop us a message and come along for a FREE trial class.

Stop thinking about starting. Start.
You will not regret it. FACT. 👊🔥

Kickboxing BJJ MMA MartialArts FightTeam BeUnrelenting ICOComba

11/09/2026

Tonight was genuinely awesome I had a blast coaching seeing the young fighters push themselves setting the tone for the rest of the class competing with each other but still encouraging each other it just made me do very proud of our wee community love it 🔥

Look 👀👀👀👀important info tomorrows class is at 10:00 till 11:00 as we have a lot on so be sharp and let’s get a top session in the bag see you then team 🤙

10/09/2026

🥊 THE BAG NEVER LIES… AND IT’S NEVER LATE OR COMPLAINS 😂

There’s a reason we use bag work in ALL of our classes — it works. FACT. 👊

Heavy bag training isn’t just about standing there throwing shots as hard as you can. Done properly, it develops:

🥊 Power — learning to put real weight through your shots
⚡ Speed — fast combinations without sacrificing technique
📏 Range control — knowing exactly where you need to be to land clean
👀 Reactions & timing — adjusting as the bag moves and comes back at you
🔥 Sport-specific conditioning — building the engine you actually need for kickboxing

And every type of bag gives you something different.

Some swing, some spin, some come straight back at you and some barely move at all — meaning you’re constantly having to adjust your feet, control your distance, react and find your shots.

That’s where bag work becomes more than just conditioning. You’re developing skills that transfer directly onto the mats and into competition. 🥊

Plus… punch bags are never late, never tired and they never complain about what combination you’re doing 😂

We use bag work across our classes at PKA, whether you’re a complete beginner, getting fit or training to compete.

🔥 Want to give it a go? Drop us a message and come along for a FREE TRIAL CLASS.

Get involved — you will not regret it. FACT. 👊🥊

MartialArts CombatSports Fitness KickboxingTraining

🔥 ANOTHER PACKED NIGHT AT THE ACADEMY! 🔥New starts. Old hands. Young fighters. Experienced competitors. Even the pros. 🥊...
09/09/2026

🔥 ANOTHER PACKED NIGHT AT THE ACADEMY! 🔥

New starts. Old hands. Young fighters. Experienced competitors. Even the pros. 🥊

All sharing the same mat, pushing each other, learning from each other and getting better together.

That’s what I love about nights like tonight — everyone has different goals, but everyone brings the same energy. 💯

The effort was unreal, the atmosphere was class and that kind of energy is contagious! ⚡️

Already buzzing to get back on the mats tomorrow. 😮‍💨🥊

And if you’ve been watching our posts thinking about giving it a go… stop thinking and get involved.

📩 Drop us a message and come along for a FREE TRIAL.

You don’t need experience.
You don’t need to be fit first.
You just need to start.

You will not regret it. FACT. 👊🔥

TrainTogether GetInvolved BeUnrelenting

08/09/2026

🔥 INTENSITY MATTERS. 🔥

Awesome to be back on the mats tonight at — and tonight was all about PACE! 🥊💨

You can’t drill passively and expect to perform under pressure. If you want your training to transfer into competition, you need to work as close to fight pace as possible. Sharp shots, fast reactions, controlled pressure and a serious work rate. 😮‍💨🔥

BUT… partner safety ALWAYS comes first.

We train hard, but we look after each other. Because nobody becomes a champion on their own — you need good people around you pushing you, supporting you and demanding the best from you.

WE WALK ALONE, TOGETHER. 👊

And that doesn’t just apply to fighters.

Whether your goal is to compete, lose weight, get fitter, learn something new or simply have an hour away from everything else and enjoy yourself — your goal matters.

Surround yourself with people working just as hard to help you chase your goals as they are chasing their own.

That’s what a proper team is about. ❤️‍🔥

Want to be part of it?

📩 Drop us a message and get involved. Come down, train with us and see what is all about.

K1 MartialArts FightTeam KickboxingTraining TrainHard Teamwork CombatSports BeUnrelenting

08/09/2026

Malta you have been amazing ❤️ the most beautiful country and people ever thank you so much it was a privilege to run the first ever and it was also a special privilege to run last nights class at the awesome

The passion energy commitment and community here in .combat.malta are just like home and it is amazing to see we will be 💯 organising an training camp here and it will be next level 🔥

We can’t wait to welcome and is amazing team next year to Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 for the and we look forward to growing the bonds between our two beautiful countries

See you all tonight for I am energised and buzzing to see you all and get straight after it

05/09/2026

🥊 BE CREATIVE. BE ADAPTABLE. BE UNRELENTING.

There’s more than one way to do everything.

Try different styles. Different techniques. Different approaches. 🔥

Some will work for you. Some won’t.

Keep what works. Get rid of what doesn’t. Then make it YOUR game.

That’s exactly what drills like this are about — experimenting with movement, timing, angles and different kicking options until you find what fits YOU. 🥋💥

And it goes way beyond martial arts…

Be willing to learn.
Be willing to fail.
Be willing to adapt.
Be willing to grow beyond what you thought was possible.

If you can develop that mindset in martial arts, you can carry it into life.

Sound like a bit of you?

📩 Drop us a message and get involved at PKA.

You won’t regret it. FACT. 👊🔥

KickboxingTraining Mindset NeverStopLearning

04/09/2026

🥊 THE JAB — THE MOST IMPORTANT PUNCH IN COMBAT SPORTS. FACT.

Establish it early, control the distance, set the rhythm and build everything else from there.

Here’s a look at one of tonight’s combinations. As always, we’re working from solid basics — because flashy techniques mean nothing without a strong foundation.

Master the fundamentals. Drill them until they’re automatic. Then build your game around them. 👊🔥

At PKA, we don’t just throw random combinations together — everything has a purpose.

Want to improve your striking, fitness and overall fight game?

📩 Drop us a message and book your FREE trial class. Get along, get involved and see what PKA is all about.

MartialArts Striking FightTraining KickboxingTraining BeUnrelenting

03/09/2026

⏰ WHEN IS IT ACCEPTABLE TO BE LATE TO CLASS?

Is it acceptable to be late? Well… yeah, sometimes.

But not because you were lazy, couldn’t be bothered, or were poorly organised. That’s not cool, and it’s disrespectful to the other people in the class who are there trying to achieve something, improve themselves or simply enjoy their training.

Running into class late with mad energy while everyone else is already focused can completely change the atmosphere.

But we also understand that life isn’t always a straight line.

Sometimes you’re working crazy shifts and get held back at work. Sometimes you need to drop the kids off or deal with something you genuinely can’t avoid. That’s life.

And I’d much rather you got half a class three times a week than no classes at all.

The important thing is that being late doesn’t become a habit just because it’s easier.

At PKA, we’ll always work with our members to help them get the best out of their classes, because it genuinely matters to us that you get the physical, mental and social benefits that martial arts can bring.

We focus on discipline, respect, routine and commitment — but we also understand that everyone has a life outside the gym.

Respect the class. Respect your teammates. Make the effort. And when life genuinely gets in the way, get through the door anyway. 👊

Respect Community

Address

4 Hunter Road
Rutherglen
G731LB

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 9:30pm
Saturday 11am - 2pm

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