01/01/2026
“If time was limited and life was busy, these are the 5 exercises I’d make non-negotiable.”
I choose these exercises because they’re all hard.
No fluff. No bu****it.
They complement each other and carry over to running.
Training doesn’t need to be complicated.
I’ve program hopped plenty in my years of training to know that.
If you want to get better at something do it for a year
and see the changes consistency can make.
What five would you choose?
