CrossFit Tigerlily

CrossFit Tigerlily Rustington CrossFit Gym 🏋️‍♂️
Helping Locals Get Fit & Healthy 🏃
Community Focussed Fun Workouts 😃
Try Us Out With A FREE Class 👇

08/09/2026

“I wish I’d started sooner.”

That’s something we hear a lot.

Andrea’s story is a great reminder that starting CrossFit isn’t about being the fittest person in the room, knowing how to do every movement, or being able to keep up with everyone else.

It’s about turning up, giving things a go, and having coaches and a community around you who help you along the way.

From feeling unsure about starting, to seeing improvements in her fitness, strength and confidence — Andrea has made some brilliant progress.

And perhaps the best part?

She actually enjoys coming to the gym.

That’s what we want for every member at Tiger Lily.

Come in. Give it a go. See what you’re capable of.

03/09/2026

PBs aplenty at Tigerlily! 🔥

Yesterday, hannah got her very first toes-to-bar… and then linked FOUR!

And the video? That was only her third attempt of the session!

This is exactly why we run our gymnastics classes. 💪

The main WOD classes are where you train hard, but our gymnastics sessions give you the time and focus to actually develop the skills that can sometimes get overlooked.

This month, we’ve moved onto toes-to-bar — and Hannah has just got hers! The down side is she now has no excuses in the classes 😈

Now the question is… who’s next? 👀

Can’t wait to see how many more first toes-to-bars we get this month!

02/09/2026

You don’t have to love the gym. You just have to find the right one.

Nick is 62, and he’d tried the gym before.

The problem? He was never particularly consistent.

Fast forward to now and things are very different.

He’s lost a significant amount of weight, changed his approach to nutrition and, perhaps most importantly, actually enjoys coming to class.

For Nick, the difference is the coaching, the structure and the people around him.

He knows what he’s doing, he’s being coached through it, and he’s training alongside a group of people who make it enjoyable.

And sometimes that’s the bit people are missing.

You don’t need more willpower.

You don’t need to suddenly become someone who loves going to the gym on their own.

You just need to find something that works for you.

Nick found it.

Maybe you could too.

Why not?

01/09/2026

This is Katie G….

Yesterday Katie got her first ever strict pull-up and we want to make a big deal of it.

Well… technically, the video you’re watching is her FOURTH. But when you hear eeeeeks coming from .lottieb114 we knew something big was happening😂

For the last month Katie has been telling us she “can’t do pull-ups” and getting frustrated that she wasn’t quite there yet.

But that’s Katie. She’s always the first person to tell herself she’s not good enough or that she can’t do something.

The thing is, she keeps showing up.

She’s stuck with the gymnastics classes, kept working on the things she found difficult and, little by little, things have started to click.

First the handstands.
Then the toes-to-bar.
Now strict pull-ups.

Katie is one of our OG Tigerlily members, and it’s genuinely so cool to see how far she’s come — from barely being able to squat to a box to doing things she probably once thought were completely out of reach.

Sometimes you just have to be patient, trust the process and keep turning up.

The progress is happening, even when you can’t see it.

Then suddenly… you surprise yourself.
We are all so happy and Well done Katie G.

You’ve thought about trying CrossFit… so what’s stopping you?Maybe you think you need to get fitter first.Maybe you’re w...
31/08/2026

You’ve thought about trying CrossFit… so what’s stopping you?

Maybe you think you need to get fitter first.
Maybe you’re worried you won’t know what you’re doing.
Maybe you’re just waiting for the “right time”.

You don’t need to be fit to start CrossFit. That’s what the coaching is for.

We’ll meet you where you’re at, scale the workouts to suit you and help you build from there.

So… why not?

Come and give it a go. Your first class is on us.

“I GOT WORMS.” 🪱…well, dumbbells, actually. 35 min • Pairs • AMRAPDumb & Dumber. 💪🤣
29/08/2026

“I GOT WORMS.” 🪱

…well, dumbbells, actually.

35 min • Pairs • AMRAP

Dumb & Dumber. 💪🤣

27/08/2026

Davina has been training with us for a while, so we thought we’d ask her how she’s finding it.

No fancy questions. No script. Just her honest experience.

And I think that comes across much better than us telling you how great we are

Fancy giving it a go yourself?
Come along and try a class on us. No pressure, no commitment — just come and see what you think.

17/08/2026

COMPETE | TRAIN TOGETHER

If you’re serious about competing in CrossFit, this one is for you.

I’m starting a new Compete Session at Tigerlily — an uncoached training session for athletes who want to compete in the sport and want to train alongside other like-minded people.

The idea is simple.

Bring competitive CrossFitters from across the local community into one space.

Train together.
Talk tactics.
Work out how to attack the workouts.
Share ideas.
Push each other.
Debrief afterwards.
Learn from each other.

Because competing doesn’t have to mean training on your own.

The bigger picture is to build a stronger competitive CrossFit community locally — creating connections between athletes, gyms and individuals who might otherwise never train together.

And who knows where that leads… teams, competitions, training partners and a network of people who genuinely want to see each other improve.

🔥 FREE for Tigerlily members
🔥 FREE for anyone following JST Compete
🔥 £5 drop-in for everyone else

This isn’t a beginners’ class.
There’s no coach telling you what to do.

It’s a place to come and train, learn, share and compete.

First session coming soon.

CrossFitAthletes JSTCompete Tigerlily WestSussexCrossFit CrossFitCommunity

29/06/2026

The members of CrossFit Tigerlily are raising funds to help our coach compete at the 2026 Adaptive Cr… Sam Boswell needs your support for Get him to the games

25/05/2026

Big well done to everyone who turned up for Murph today 👏

You’ll see from the videos that not everyone did the same version — and that’s the point. Some wore vests, some scaled the reps, some adapted movements, and some just focused on getting through it steadily.

Not every workout needs to leave you flat on the floor to be worthwhile.

Some people chase the feeling of being smashed every session. But for us at Tigerlily, training is about more than that. It’s about building strength, fitness and resilience that actually improves your life outside the gym too.

To move better.
Feel better.
Stay capable for longer.
And keep doing the things you enjoy for years to come.

Yes, Murph is tough. Yes, it’s sweaty. But the bigger picture is training for the future — not just surviving one hard workout.

Proud of everyone that showed up today

Address

Brookside Business Estate
Rustington
BN163LP

Opening Hours

Monday 6:30am - 8pm
Tuesday 8am - 8pm
Wednesday 6:30am - 8pm
Thursday 8am - 8pm
Friday 6:30am - 6:45pm
Saturday 8am - 11:30am

Telephone

+447576484085

Website

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