Dan Slack Fitness

Dan Slack Fitness Dan Slack Fitness was created to help take the confusion out of the fitness journey.

Ever wondered what you could achieve in less than 16 weeks if you went all in?Billy doesn’t have to wonder. Billy knows....
23/07/2025

Ever wondered what you could achieve in less than 16 weeks if you went all in?

Billy doesn’t have to wonder. Billy knows.

From the outset, Billy has thrown himself into his journey. Asking questions, providing feedback and trusting the coaching process.

He has been as consistent as they come, which is why he can achieve the results he has.

No magic, no fads, just hard work.

Sometimes with all the shiny stuff on social media, we forget that if you have structure, accountability and a good work ethic you can change your body and your life.

This is what he had to say;-

“Having worked with Dan for the last 3 months I have nothing but praise for him.

Since starting with Dan on the 24th March I have lost 14kg, Gained muscle mass and lots of confidence both in my body and at the gym.

I was apprehensive about using an online PT but Dan is always contactable, happy to chat over any issues or concerns and an absolute champion of his clients.

The app that Dan uses is very intuitive and works well with apple health and watch. The workouts Dan sets come with videos available and easy to see your progress week by week”

If you were unsure if online coaching is for you, drop me a message and let me talk you through the process, see if it’s a fit.

If it is great, let’s get you moving towards your goals, if it isn’t then I guarantee you will still have some valuable take home points from the chat.

Talk soon ✌️





Meet Helena.Her goal was simple, to get to a point where she felt comfortable in her dress for her brothers wedding. Saf...
18/07/2025

Meet Helena.

Her goal was simple, to get to a point where she felt comfortable in her dress for her brothers wedding.

Safe to say we achieved that.

Over 20kg down without sacrificing her holidays or social events.

What we didn’t do:-

❌ hours of cardio.

❌ avoid social events

❌ super low calories.

What we did do:-

✅ increase education around nutrition

✅ learn to navigate social events

✅ create a workout schedule that she could sustain

There’s no magic formula or hack here, just consistent work and a willingness to learn.

Here’s what Helena had to say:-

“Dan has a gift to push you to your limits without making your journey feel like a chore.
He has taught me an achievable mindset as well as nutrition knowledge plus bringing fitness into my daily routine.
If you are looking for a coach who makes hard work feel rewarding I would have no hesitation in recommending Dan.”

Are you struggling to build muscle?I’ve been where you are. I’ve made a lot of mistakes when it comes training and nutri...
18/10/2023

Are you struggling to build muscle?

I’ve been where you are.

I’ve made a lot of mistakes when it comes training and nutrition.

But that makes me a better coach.

I’ve been in the trenches, I’ve walked the walk.

I know how it feels to go through the process, to not want to train, but still getting it done.

When it comes to building muscle, which will help to give you an overall stronger looking physique, there’s a few things to consider.

• Muscle tension
• Rep Range
• Training intensity
• calorie and protein intake
• Rest/Recovery.

If you want to take the guess work out of your results, I’ve got 2 spaces left to take on online clients, then I’m full and the doors will close until the next intake.

So, don’t delay, complete the application using the link in my profile, to see if you’ll be a good fit for the team.

Are you worrying about being able to sleep in this impending heatwave. There are a lot of benefits to getting quality sl...
04/09/2023

Are you worrying about being able to sleep in this impending heatwave.

There are a lot of benefits to getting quality sleep.

Hopefully, these tips can help you navigate these hotter nights and keep you sleeping soundly.

Tag or share with a friend who struggles sleeping in hot weather.

Meet Stevie. Possible one of the most driven and committed clients I have ever worked with. This was her results after h...
16/08/2023

Meet Stevie.

Possible one of the most driven and committed clients I have ever worked with.

This was her results after her first phase with me, when we started training together.

She had a PT before me, but she lacked structure and a vision of where she wanted to be.

We made plan and as you can see she executed it flawlessly.

As she developed her skills and knowledge her plans and goals changed and we continue to work together to make her evolving vision a reality 👊🏼

Will you be next?

I have a limited number of online spaces open, to make sure everyone gets the best standard of coaching.

Don’t miss out on an opportunity to create the body and life that you want.


Meet Jade. She came to me with the goal of building muscle and building a physique she’d wanted, but was unsure how to g...
11/08/2023

Meet Jade.

She came to me with the goal of building muscle and building a physique she’d wanted, but was unsure how to get. I can safely say, she’s well on her way.

So, we began by building some habits.

We worked on consistency and developing a routine that works for her lifestyle and schedule.

Overtime we have increased her food, getting her to calories that she’s never had before and in all honesty, she was a little nervous about going to.

But, her work rate and goals required that we push her there.

She trains 3 times a week and I would safely say she will out work anyone in the gym.

I couldn’t be happier with the progress she’s made so far (there’s a 5kg difference between the photos).

BUT the scary thing is, we’re only just getting started.

Watch this space, this one’s going to be epic.


A rare sight on the gym. I never really wear a vest to gym. It stems back from when I was younger and a lot lot skinnier...
09/08/2023

A rare sight on the gym.

I never really wear a vest to gym.

It stems back from when I was younger and a lot lot skinnier.

Wearing a vest seemed to enhance the insecurity and showed off all the areas I didn’t want people to see.

For me, this is where the gym came in.

Initially, I just wanted to fill a t-shirt a little better and feel less insecure about my body.

After a while, I noticed that my confidence was growing and I was enjoying the process of training.

I’ve never had an aspiration of being stage or bodybuilding and that’s ok.

From early on, it’s only been about one thing.

Being the best version of myself.

The thing is, that when you apply that to something as simple as the gym, it spills into other areas of your life.

It’s one of the reasons I became a PT, to help people become more confident, to realise what they are capable of when they apply themselves.

If you’re tired of spinning your wheels, DM me the word ‘coaching’ and see how together we can get you results you’re didn’t think we possible.


I’ve made a lot of mistakes through my fitness journey. I used to think that I could just go to the gym and not address ...
03/08/2023

I’ve made a lot of mistakes through my fitness journey.

I used to think that I could just go to the gym and not address my nutrition.

I used to think I had to ‘shock’ my body and change my workout every week.

I used to think that getting the body I wanted would be quick and easy.

I used to have to explain why is was going to the gym so much to people that weren’t interested in changing their body.

Needless to say that I have learnt since I started my journey.

I spent a lot of time making these mistakes and part of why I became a coach is so that you wouldn’t have to make the same mistakes.

If you want to streamline your journey and guarantee your results, DM me the word “coaching” and let’s get you on your way.

I’ve only opened up 5 spaces for my online coaching and they will fill up quickly.


Are you constantly comparing yourself to others? It’s far easier nowadays to see into other peoples lives with social me...
24/07/2023

Are you constantly comparing yourself to others?

It’s far easier nowadays to see into other peoples lives with social media.

How much further along in there journey are they?

Are you comparing your chapter 1 to their chapter 10.

We need to remember that we are all on our own journey.

We go at our own pace.

Tag someone who needs to see this.


Address

The Pemberton Centre
Rushden
NN109YP

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

Telephone

+447702783409

Website

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