The Phoenix HQ

The Phoenix HQ Welcome to the official page for Matt Adams. After your consultation, I will create your tailor made plans. Email: [email protected] to get started.

Matt is the founder of MAFitness, an exclusive coaching program specialising in show prep, weight management, fitness, hypertrophy, tranformation. Preparing individuals through:

* Tailored training training plans,
* Diet plans,
* Supplement choice,
* Federation and show choice,
* Routine advice and prep.
* Weekly check ins
* Ongoing support
* Achieve your goals

Description:

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aining tailored to you and your goals!! You will check in with me every week to keep you on track, have the opportunity to ask me any questions you may have thought of, and allow me to make any adjustments to your plans as we go along. Matt is a passionate bodybuilder / physique coach, and he has been coaching clients for many years. He has a very impressive list of transformations ranging from your day to day clients, right through to competitive bodybuilders. This page has been created to allow Matt to share his many years of experience in the field of muscle building and fat loss. He will also be sharing his own bodybuilding journey through articles, videos and pictures. It's here I will share with you my Daily Escapades,Training, Food Prep & Emotional State of Mind.

Personal Development is the nucleus of everyone’s progression.Identifying the areas within you that, when given the corr...
18/10/2024

Personal Development is the nucleus of everyone’s progression.
Identifying the areas within you that, when given the correct attention/education & motivation, propel you closer towards your goals.
Building confidence, overcoming limiting beliefs or building a developed set of core values and beliefs that contribute towards the version of yourself that is in the making is not only essential to ensure happiness in pursuit of greatness but also fundamentally necessary.
Tired of mental barriers holding you back? Let’s break through them together. DM me for a consultation and unlock your full potential.

Physique Development has many substantial benefits… There is no Gender, Age, or Ability BIAS when committing to change t...
16/10/2024

Physique Development has many substantial benefits… There is no Gender, Age, or Ability BIAS when committing to change the way that you look. The personal desire to positively create a focus centred around living better, looking better, and having a profound relationship with your ability to be a positive and active individual is what epitomises life.

Our Plans are carefully structured to fit both the physical and emotional goals that have been identified through underlining your PURPOSE and personal NEEDS in creating the very best version of YOU.

Everyday living, competitive bodybuilding, or getting into the shape of your life for a special occasion - the direction is curated during our initial consultation.

Ready to transform your physique? Let’s start building the best version of you. Message me for more details on how to begin your journey.

Can you still grow your legs over 50?I'll get to my answer in a second, but here’s the reality—the research says yes. Ev...
15/10/2024

Can you still grow your legs over 50?

I'll get to my answer in a second, but here’s the reality—the research says yes. Even in elderly men and women, hypertrophy is still possible. Sure, it’s not like when you were 18 or 25, but growth can still happen.

Now, here’s my answer to that question:

"Let me show you."

I’ve been pushing my legs harder than ever, and I’m still making gains. It’s not just about defying age; it’s about defying limits, pushing past what people think is “acceptable” for over 50.

Age isn’t a barrier. It’s a mindset. The only thing stopping you is your belief that it’s too late.

Watch me. I’ll prove what’s possible.

If you’re ready to challenge the “rules” of ageing and take your physique to the next level, I’m ready to guide you there.

DM me for a consultation. Let's get to work.

Holding this IFBB Pro Card in my hand represents more than just the success of a training partner—it symbolises the shar...
20/09/2024

Holding this IFBB Pro Card in my hand represents more than just the success of a training partner—it symbolises the sharpening of my own focus, drive, and ambition. After nearly 30 years of competing, with over 40 shows across the globe and titles including Universe, European, and World Champion, this next chapter is about pushing myself—and those I coach—even further.

Training alongside IFBB Pro Llewellyn Davies pushes me to refine my expertise as an athlete and coach and fuels the next phase of my journey into not only physique development but also recovery, wellness, and personal growth. Every rep, every set is about reaching new heights in mind and body. It’s no longer just about what we achieve physically but how we develop fully.

This same focus, intensity, and commitment to growth is what I bring into my coaching—whether you're looking to transform your physique, recover from setbacks, or unlock a new level of personal development. I'm channelling this drive into helping clients build not just strength but resilience and well-being on every level.

It’s time to go beyond the gym and into a new phase of personal transformation. Whether your goal is to get stage-ready, develop mental fortitude, or embrace a complete wellness journey, I’m here to guide you through it.

Book your free consultation today—let’s break through limits and create lasting change in your life.

Just Try. 🚀Fear—it’s the one thing holding most people back. The fear of being judged, of others making fun of you, or o...
29/08/2024

Just Try. 🚀

Fear—it’s the one thing holding most people back. The fear of being judged, of others making fun of you, or of not being understood. But here’s the truth: every great idea, every world-changing moment, was laughed at first by those who didn’t get it.

People will laugh at what they don’t understand. But remember this—they always laugh first, and then they marvel.

Don’t let fear dictate your path. The only way to silence the doubters is to push forward and make your vision a reality. As Mark Twain said, “Courage is resistance to fear, mastery of fear—not the absence of fear.”

So, just try. Take that step. Let them laugh now, because soon enough, they’ll be in awe.

Wake Up. Smile. Pray. Focus. Kill the Day. 🌟Every single day, I set myself up with laser focus to give 100% effort. Why?...
25/08/2024

Wake Up. Smile. Pray. Focus. Kill the Day. 🌟

Every single day, I set myself up with laser focus to give 100% effort. Why? Because every action, every choice, brings me closer to my dreams and goals. It’s another day of growing, learning, and becoming unstoppable.

Stop giving into average. Fight for greatness.

Make the choice to rise, to push, and to dominate every day.

Let’s go. The day is yours—make it count. 💪

🌟 Take a Moment to Reflect 🌟Life has a way of becoming a whirlwind of stress, work, and endless routines. Days blend int...
28/04/2024

🌟 Take a Moment to Reflect 🌟

Life has a way of becoming a whirlwind of stress, work, and endless routines. Days blend into weeks, and before you know it, months have passed in the blink of an eye. We can find ourselves merely existing, not truly living, caught up in the endless "rat race."

It’s easy to lose sight of the simple, beautiful things in life—the things that truly matter. How often do we say we're too busy, pushing friends and family aside, always thinking there’ll be a tomorrow for that?

But here's a gentle reminder: don’t lose yourself in the hustle. Embrace who you are, live proudly, and cherish the small moments and the big joys. Even in tough times, there’s always a glimmer of hope.

Here is a photo of my little man, just one of the four incredible humans I’m grateful to call my family. He reminds me every day of what’s truly important.

Sending peace and love your way. Let's appreciate the good, together. 💖

🚨 Only 5 Spots Left: Real Talk with The Physiq Coach 🚨Stepping into the world of bodybuilding and fitness? Let's cut thr...
17/03/2024

🚨 Only 5 Spots Left: Real Talk with The Physiq Coach 🚨

Stepping into the world of bodybuilding and fitness? Let's cut through the noise. I'm The Physiq Coach, bringing over 25 years of real, hands-on experience to the table – no fluff, just results.

Here’s the straight talk: flashy ads don’t make champions, hard work and smart coaching do. Choose me and you're not just getting a coach; you're gaining an ally who's been through the highs and lows and knows what it truly takes to win.

This journey is about you. Your goals, your challenges, your victory. We'll tailor every part of this process to fit you perfectly, from your training down to your nutrition and recovery. It’s about making every rep count and every meal work in your favour.

You're not a number to me. You're an individual with unique aspirations, and I’m here to back you up every step of the way. If you're fed up with cookie-cutter plans and empty promises and ready for some genuine, hard-hitting coaching, let's talk.

With only 5 spots left, now's the time to make your move. DM me "ATHLETE" to claim your spot. Let’s get to work and turn those goals into reality.

Address

The Phoenix Studio
Rushden
NN100GF

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7:30am - 3pm
Sunday 8:30am - 3pm

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