�MONDAY - CLUBBERCISE @ 7pm�
RUSHDEN GOODS SHED (John Clark Way)
�TUESDAY - ZUMBA LOW IMPACT @ 9.45am�
THE WESLEYAN HALL (Queen St)
�TUESDAY - ZUMBA FITNESS @ 6.30pm�
RUSHDEN GOODS SHED (John Clark Way)
�WEDNESDAY - ROCKFIT @ 6.30pm�
RUSHDEN GOODS SHED (John Clark Way)
�THURSDAY - CLUBBERCISE @ 7pm�
RUSHDEN GOODS SHED (John Clark Way)
�FRIDAY - ZUMBA LOW IMPACT @ 9.45am�
THE WESLEYAN HALL (Queen St)
Here is our story:
Once upon a time the 4mation Fitness Instructors (we didn’t know it at the time) sat discussing our experience of group exercise classes when an idea formed…….. WHAT IF we could create a different experience for people?! WHAT IF the instructors teaching the class were on a journey themselves be it health issues, losing weight, confidence issues or maybe returning to exercise after just having a baby and they needed your support as much as you needed theirs? WHAT IF when you came to a group exercise class you were greeted with a warm and friendly atmosphere by both the instructors and other class members and felt welcome and included? WHAT IF your instructors were just normal local women trying to keep fit just like you? WHAT IF you could meet people and form new friendships while having fun and working out? WHAT IF it didn’t matter if you’re a fitness fanatic or haven’t worked out in years? WHAT IF you could be yourself and laugh and dance your calories away with confidence? So with this in mind 4mation Fitness was born! Zoe, Jaki & Carli offer CLUBBERCISE, ROCKFIT, ZUMBA FITNESS & ZUMBA LOW IMPACT community dance fitness classes in the Rushden area. Our classes are non judgemental, friendly, welcoming and open to all. Formation – Noun – “the act or process or forming or the state of being formed”
