Boxing With Dan

21/06/2026

🥊💖 A HUGE THANK YOU TO OUR AMAZING WARRIOR WOMEN! 💖🥊

What an incredible turnout for today's trial 60-minute Ladies Only Boxing Bootcamp at AB Fitness!

Every single one of you brought energy, determination, positivity, and a fantastic attitude. Watching you push yourselves, support one another, and step outside your comfort zones was inspiring. We couldn't be prouder of what you've achieved today.

Thank you all for your continued support of both Boxing With Dan and AB Fitness. Your enthusiasm and feedback have been overwhelming, and because of your incredible response...

🔥 By popular demand, our Ladies Only Boxing Bootcamp is now permanently increasing to a FULL 60-MINUTE SESSION! 🔥

📅 Every Sunday
⏰ 11:00am – 12:00pm
💷 £10 per person

⭐ SPECIAL OFFER ⭐

Attend Kickboxing with Ann Brindley PT on Saturdays at 5:00pm, and you can join Sunday's Ladies Only Boxing Bootcamp for just £5!

Whether you're looking to improve fitness, build confidence, learn new skills, reduce stress, or simply train alongside an amazing group of supportive women, we've got you covered.

At AB Fitness, we're committed to providing a welcoming environment, guided support, and visible results every step of the way.

💪 Stronger Together
🥊 Train With Purpose
❤️ Supported Every Step Of The Way

📩 Message us now to secure your place!

20/06/2026

🔥 LADIES, THIS ONE'S FOR YOU! 🔥

We're excited to bring you a fantastic collaboration between AB Fitness and Boxing With Dan – The Coach That Cares ❤️

🥊 Attend Kickboxing with Ann Brindley PT 📅 Saturdays at 17:00 💷 Just £10 per session

AND...

🥊 Get Boxing With Dan's Ladies Only Boxing Bootcamp for HALF PRICE!

Whether you're looking to: ✅ Build strength
✅ Improve fitness
✅ Boost confidence
✅ Learn new skills
✅ Meet like-minded women in a supportive environment

This offer is designed to help you take the next step in your fitness journey with the support of an incredible community.

No experience needed. No pressure. Just a welcoming atmosphere where women support women and everyone works towards becoming stronger, healthier and more confident versions of themselves.

⚠️ Capped numbers apply ⚠️ Subject to availability 📍 AB Fitness, Runcorn Shopping City

Ready to join the Warrior Women movement? 💪❤️

📩 Message AB Fitness or Boxing With Dan to secure your place before spaces are gone!

14/06/2026

12/06/2026

🚨 ONE MONTH ONLY! 🚨

🥊 AB Fitness x BOXING WITH DAN 🥊

From 1st July – 31st July, anyone who joins the AB Fitness family will receive:

🔥 FREE 30 Minute Personal Training Session
OR
🥊 FREE 20 Minute Boxing Pad Blast with Boxing With Dan

This is your chance to experience expert coaching, build confidence, improve fitness, and become part of a supportive community that genuinely wants to see you succeed.

Whether you're:
✅ Brand new to fitness
✅ Looking to lose weight
✅ Wanting to improve your strength and conditioning
✅ Interested in learning real boxing techniques ✅ Looking for a positive outlet for stress and mental wellbeing
AB Fitness and Boxing With Dan are here to help you every step of the way.

At AB Fitness you'll find: 💪 A welcoming atmosphere 💪 Guidance and support 💪 Real people achieving real results 💪 A community that feels like family

And with Boxing With Dan, you'll discover why we're known as:

🥊 "The Coach That Cares" 🥊
Don't keep putting your goals off until tomorrow.

📅 Offer available for new members joining between 1st July and 31st July only

📍 AB Fitness 📍 Runcorn Shopping City
📩 Message AB Fitness or Boxing With Dan today to get started.

🔥 Join the AB Fitness Family 🔥 Train Different 🔥 Feel Better 🔥 Become Stronger

⚠️ Free PT Session or Pad Blast subject to coach availability. Offer available to new members only during promotional period.

10/06/2026

🖤🥊 MEN'S MENTAL HEALTH MONTH 🥊🖤

Strength isn't just physical. It's mental. It's emotional. It's showing up for yourself when life gets tough.

At AB Fitness, we believe fitness is about more than changing how you look.

And at , it's about more than learning how to throw punches.

It's about building:
✅ Confidence
✅ Discipline
✅ Structure
✅ Purpose
✅ Resilience
✅ A supportive community that genuinely cares

For many men, opening up can be difficult. Having a routine, a goal, and a place where you're welcomed without judgement can make all the difference.

Whether you're dealing with stress, anxiety, low confidence, work pressures, family responsibilities, or simply feeling stuck, taking that first step through the gym door could be the start of something bigger.

is the gym.
Boxing With Dan is the coach.

Together we're here to help you become stronger both physically and mentally.

💬 It's okay to not be okay.
❌ It's not okay to suffer in silence.

If you need support, a positive outlet, or just somewhere to start, reach out.

Talk. Train. Transform.

📍 AB Fitness, Runcorn Shopping City
🥊 1-2-1 Boxing PT
🥊 Train with a Friend Sessions
🥊 Small Group Training
🥊 All Abilities Welcome

📩 DM Boxing With Dan today and take the first step towards a stronger mind and a stronger you.