Boxing With Dan

Boxing With Dan Boxing Coach - Boxing | Cardio | Strength & Conditioning
Qualified with Hatton Academy | Based at AB Fitness

📣 BIG ANNOUNCEMENT! 📣🥊 BOXING WITH DAN IS NOW AUTISM ALLY ACCREDITED! ♾️We are incredibly proud to announce that, thanks...
07/09/2026

📣 BIG ANNOUNCEMENT! 📣

🥊 BOXING WITH DAN IS NOW AUTISM ALLY ACCREDITED! ♾️

We are incredibly proud to announce that, thanks to the fantastic training and support provided by The Autism Wellbeing Project/ Boxing With Dan has successfully completed our Autism Ally Accreditation.

For us, The Coach That Cares has always meant more than just a tagline. ❤️

We want Boxing With Dan to be a place where people feel welcome, understood, supported and able to be themselves. Completing this training is another important step in helping us better understand autism, recognise individual needs and continue creating a more inclusive training environment.

A huge thank you to The Autism Wellbeing Project for the wonderful training and for giving us the opportunity to become an Autism Ally. ♾️

And, of course, thank you to every single person who supports Boxing With Dan. Whether you've trained with us, attended Bootcamp, recommended us, shared a post or simply cheered us on — your support allows us to keep learning, developing and becoming better coaches for the people who put their trust in us.

This certificate isn't just something for the wall.
It's a commitment to keep learning. To keep listening. To keep adapting. And to keep caring. 🖤💛

🥊 BOXING WITH DAN
♾️ PROUD AUTISM ALLY
🖤 The Coach That Cares

🥊🩷 WARRIOR WOMEN — YOU SMASHED IT! 🩷🥊A massive WELL DONE to every single lady who attended this week’s Ladies Only Boxin...
06/09/2026

🥊🩷 WARRIOR WOMEN — YOU SMASHED IT! 🩷🥊

A massive WELL DONE to every single lady who attended this week’s Ladies Only Boxing Bootcamp!

Your hard work, determination and willingness to keep pushing yourselves is genuinely awe-inspiring. 💪🔥

Watching you grow week after week — seeing your fitness improve, your technique develop and, most importantly, your confidence build — is an absolute pleasure.

Some of you have been with us from the beginning, some have joined along the way, but every single one of you brings something special to this group. 🩷

Seeing how far you’ve come makes me incredibly proud. Every punch, every press-up, every time you’ve kept going when you wanted to stop — it all adds up.

This is so much more than just a workout. It’s about becoming stronger, fitter and more confident, while being surrounded by an incredible group of women who encourage each other, laugh together and never judge.

I am genuinely SO PROUD to be your coach and incredibly proud of each and every one of you. 🥹🥊

Keep showing up.
Keep pushing yourselves.
Keep believing in what you're capable of.

🩷 WARRIOR WOMEN 🩷
Strong women. Stronger together.

🥊 Boxing With Dan
The Coach That Cares

🥊💗 WARRIOR WOMEN — YOU SMASHED IT! 💗🥊A massive THANK YOU to every single one of our Warrior Women who came along to toda...
30/08/2026

🥊💗 WARRIOR WOMEN — YOU SMASHED IT! 💗🥊

A massive THANK YOU to every single one of our Warrior Women who came along to today’s Ladies Only Boxing Bootcamp!

Another fantastic session filled with hard work, determination, plenty of punches and, most importantly, plenty of laughs! 💪🔥

It doesn’t matter whether you’re brand new to boxing or you’ve been with us from the beginning — every time you turn up, you’re progressing. Every combination you learn, every round you finish and every time you push yourself that little bit further is another win. 🥊

What makes these sessions special isn’t just the training. It’s the community we’re building. ❤️

No judgement.
No expectations.
No pressure to be the best in the room.

Just a group of women supporting each other, building confidence, getting fitter, learning genuine boxing skills and having a laugh while doing it.

And seeing those smiles at the end says everything! 🙌

Coach Dan is incredibly proud of how far you’re all coming — keep showing up, keep backing yourselves and never underestimate what you're capable of.

💗 WARRIOR WOMEN
🥊 FIGHT LIKE A GIRL
🔥 STRONGER TOGETHER

Want to join us? Beginners are always welcome. Drop Boxing With Dan a message and come see what the Warrior Women community is all about.

Boxing With Dan — The Coach That Cares 🖤💛

🥊 LAST-CHANCE AVAILABILITY 🥊Week Commencing 10th August 2026Very limited PT availability remaining this week!MONDAY 10TH...
10/08/2026

🥊 LAST-CHANCE AVAILABILITY 🥊
Week Commencing 10th August 2026

Very limited PT availability remaining this week!

MONDAY 10TH
⏰ 16:30 & 17:00
🥊 Available as: • 2 × 30-minute sessions
• 1 × 45-minute session
• 1 × 60-minute session

FRIDAY 14TH
⏰ 16:30 — 30 minutes

SATURDAY 15TH
⏰ 11:00 — 30 or 45 minutes
⏰ 13:30 — 30, 45 or 60 minutes

🥊 1-2-1 or joint sessions
💪 Boxing • Fitness • Strength & Conditioning
🧠 Confidence • Focus • Stress Relief
🔥 All abilities welcome

📩 DM BOXING WITH DAN TO SECURE YOUR SESSION

Limited spaces — once they're gone, they're gone!

BOXING WITH DAN
The Coach That Cares 🥊

AB Fitness Runcorn Shopping City

🥊 More Than Just Fitness... It's Finding Your Outlet. ❤️At AB Fitness, wellbeing has always been about more than lifting...
08/08/2026

🥊 More Than Just Fitness... It's Finding Your Outlet. ❤️

At AB Fitness, wellbeing has always been about more than lifting weights or burning calories. It's about building a community where people feel supported, encouraged and empowered to become the very best version of themselves.

I'm incredibly proud that Boxing With Dan gets to be part of that mission.

Throughout the day I'll be offering FREE 10-minute Pad Blasts – and while they may only last 10 minutes, the impact can be far greater.

Boxing isn't just about throwing punches...

🥊 It's about releasing stress. 🧠 Clearing your mind. 💪 Building confidence. ❤️ Improving mental resilience. 😌 Finding an escape from the pressures of everyday life.

Time and time again, our clients tell us they've gained so much more than fitness.

⭐ "Dan made me feel so at ease..." ⭐ "The mental benefits are incredible..." ⭐ "I've noticed positive changes in my confidence..." ⭐ "A relaxed environment where you can be yourself..." ⭐ "A coach who genuinely cares."

Those words mean everything because they reflect exactly what Boxing With Dan is about.

The Warrior Women community is a perfect example of what happens when people are given a safe, supportive space to grow. Women who arrived nervous and lacking confidence now encourage one another, believe in themselves and inspire everyone around them.

Whether you're looking for a way to manage stress, improve your fitness, build confidence or simply discover something new, come and have a chat and experience what boxing can do for both your body and your mind.

💥 FREE 10-Minute Pad Blast with Boxing With Dan 📅 Saturday 8th August 📍 AB Fitness

Come and experience why we're known as "The Coach That Cares."

Together with the incredible team at AB Fitness, we're helping people become stronger—not just physically, but mentally too.

One conversation. One session. One punch at a time. 🥊❤️

05/08/2026

This Saturday FREE event come along try a few things or attend the whole day.

03/08/2026

Looking to make healthier changes that work for you?

Our free Exercise on Prescription Service, ran by the Halton Health Improvement Team, offers personalised support, including tailored exercise plans for people with long term health conditions designed around your lifestyle, goals, and needs.

Get in touch through our website, or call 0300 029 0029.

Take the first step towards a healthier you today.

29/07/2026

Message for details

Address

AB Fitness, The Box, Runcorn Shopping City, Palacefields
Runcorn
WA72EU

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm
Saturday 8am - 5pm
Sunday 10am - 4pm

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