Alisha Cheetham PT

Alisha Cheetham PT Online Coach & Personal Trainer
Pure Gym Runcorn
Enquire below

36kg lost for kate - all done with a balanced diet, weight training and minimal cardio! It can be done you just have to ...
05/04/2024

36kg lost for kate - all done with a balanced diet, weight training and minimal cardio! It can be done you just have to put in the work 💪🏼

A big one for kate was reducing alcohol intake and overall a better relationship with herself, food and drink 💙

I’m so incredibly proud of sharon!The growth 🔥 Online coaching available 💕
03/04/2024

I’m so incredibly proud of sharon!

The growth 🔥

Online coaching available 💕

Over the moon with this! Some of my warrington girls committed to a 12 week photoshoot prep and they all smashed it.Not ...
02/04/2024

Over the moon with this! Some of my warrington girls committed to a 12 week photoshoot prep and they all smashed it.

Not to mention every single one of them had either a holiday, birthday or social events to fit in. WE DID IT! Its possible.

Want results like this? Pop me a message for more info!

Beleive in your capabilities and be brave 💕

Online coaching available
TWO 1-1 slots available at pure gym runcorn

Whos ready for January? Lets smash the new year with some goals! Join the team, pop me a message if interested!12 week p...
09/12/2023

Whos ready for January?

Lets smash the new year with some goals! Join the team, pop me a message if interested!

12 week package both in person (PureGym Runcorn) and online available.

Limited slots 💕

12week prep - Jan24 group shoot whos itnerested!?Ive done two group shoots now and loved them both. Im looking for girls...
09/12/2023

12week prep - Jan24 group shoot whos itnerested!?

Ive done two group shoots now and loved them both. Im looking for girls who are ready to push to the next level and capture what they have achieved with our group shoot.

Online OR 1-1 sessions PureGym Runcorn

Pop me the word ‘photoshoot’ if you would like some more info 💕

Cant believe this was 3 months ago!

Look at that back!Want results like sharon? Pop me a message, 30% off 1-1 or 2-1 training in December only!
23/11/2023

Look at that back!

Want results like sharon? Pop me a message, 30% off 1-1 or 2-1 training in December only!

PureGym Runcorn pop me a message to book onto a free consultation 🙌🏻💕
13/11/2023

PureGym Runcorn pop me a message to book onto a free consultation 🙌🏻💕

11/11/2023

First posing session last week - practicing in my off season so that it flows nicely come prep 🫶🏻

Body transformation, general fitness, lifestyle coaching, whatever your goal I got you🙌🏻 pop me a message let’s discuss ...
11/11/2023

Body transformation, general fitness, lifestyle coaching, whatever your goal I got you🙌🏻 pop me a message let’s discuss your goals x

Weight gain - I find it crazy that im excited to keep gaining, you cant just expect to eat less and get that lean muscly...
30/10/2023

Weight gain - I find it crazy that im excited to keep gaining, you cant just expect to eat less and get that lean muscly look, muscle needs to be built and to do that you need fuel!

Currently on a slow clean bulk and actually look tighter than I did before.

Weight gain isnt too much, around 1kg up now but I can see changes in my body composition. People have started to comment on my bulk and old Alisha would have instantly restricted. Now I take the compliment and go and eat more food 🙂

Feeling my strongest mentally and physically right now, body fat is temporary and its time to keep building!!

FOCUS!I already feel like since sept shoot ive made so much progress. Shoot prep it was clear my upper body was slacking...
18/10/2023

FOCUS!

I already feel like since sept shoot ive made so much progress. Shoot prep it was clear my upper body was slacking.

Do you have a goal in place? Do you know what you need to do to reach it? Are you focused?

Ive made this my focus and made significant improvements since but my legs are still overpowering atm.

Current split is x2 lower based and x3 upper based (all with fancy names based on the muscles😝)

Pushing the hardest I have in particular with my nutrition. Believe in yourself, you’re your biggest enemy 💪🏼✌🏼

Address

Runcorn

Telephone

+447757011015

Website

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