The Holistic Health PT

The Holistic Health PT Personal Trainer and Online Coach in Runcorn. I work with women who want lasting strength, confidence, and balance.

šŸ“Fervid Runcorn

I'm The Holistic Health PT: A Personal Trainer and Lifestyle Coach
I work with women who want lasting strength, confidence, and balanceā€”not just temporary results. Whether your goal is to lose weight, build strength, feel more energised, or simply move better, as a personal trainer and lifestyle coach, Iā€™m equipped to help you redefine whatā€™s possible and create a life you love. Through personal t

raining and lifestyle coaching, Iā€™ll guide you to build habits that last, not quick fixes that fade. We focus on sustainable progress, real-life balance, and results that feel goodā€”physically, mentally, and emotionally. With flexible coaching options for every budget and every training style, thereā€™s a path here that fits your life. Iā€™m here to help you reach your goals, feel stronger in yourself, and live the life you deserve.

01/06/2026

When the 10km run finally makes it out the group chat!

Well done everyone šŸ„³ you made me a very proud coach!

What a week itā€™s been!!! The Wirral running festival 10k race for my clients and me, bootcamp on Friday night, Wednesday...
31/05/2026

What a week itā€™s been!!! The Wirral running festival 10k race for my clients and me, bootcamp on Friday night, Wednesday run club (which was what inspired our amazing pink tops!), bruiser has been making himself at home, and one of my lovely clients (and best friends) bought me a beautiful bunch of flowers!

Every morning Iā€™m grateful for how my life looks!

Sometimes I feel like a swan - on the surface it might appear like Iā€™ve got my s**t together and Iā€™m all good, but under...
26/05/2026

Sometimes I feel like a swan - on the surface it might appear like Iā€™ve got my s**t together and Iā€™m all good, but underneath Iā€™m paddling away like mad!

We all have a lot going on, but thatā€™s not a reason not to go for what you want and push for your goals anyway šŸ’•

I generally have good weeks, but this one has been extra special!1) when women support women in a local area amazing thi...
24/05/2026

I generally have good weeks, but this one has been extra special!
1) when women support women in a local area amazing things happen! .24 and are proof of that with an amazing event at
2) on Wednesdays we run in pink, always!
3) Wednesday morning coffee and abs class is getting busier ever weekā€¦ to be honest I think they just like testing my barista abilities
4) I decided to see how Fred feels about yoga šŸ˜‚
5) race packs have arrived for the Wirral Running Festival next week!
6) desperate scousewives at The Brindley was amazing!
7) Saturday run club did their longest ever run - 9km, theyā€™re gunna smash these 10ks!!!
8) Shropshire county show was so much fun - I want farm animals!
9) I got over my imposter syndrome and moved Glow & Flow to a new location šŸ’•

Iā€™m so excited for our next Glow & Flow event on Sunday at on Church Street in Runcorn!Weā€™ve got the amazing teaching ...
19/05/2026

Iā€™m so excited for our next Glow & Flow event on Sunday at on Church Street in Runcorn!

Weā€™ve got the amazing teaching a lovely nurturing session again, and is teaching a lymphatic drainage masterclass!

We only have a couple of tickets left, link is in my bio, or drop me a message for more info!

15/04/2026

Just over a week to go until our next event!!!!
Sunday 26th April šŸ’•
Curly blow dry, matcha and snacks, and a beautiful relaxing yoga session!

I canā€™t wait!

The best trip to Tangier and Chefchauoen! Ticked a couple more places off my travel list, 10/10 recommend the blue city ...
25/02/2026

The best trip to Tangier and Chefchauoen! Ticked a couple more places off my travel list, 10/10 recommend the blue city of Chefchauoen - itā€™s stunning!šŸ¤©

Do you want to achieve your goals in 2026 or is it just going to be another ā€œmehā€ year?Use my framework to get super cle...
04/01/2026

Do you want to achieve your goals in 2026 or is it just going to be another ā€œmehā€ year?

Use my framework to get super clear on what you want, and what actions you need to take to get there.

Comment ā€œGUIDEā€ and Iā€™ll even send you a free PDF going into even more detail!

Letā€™s make 2026 one of the good ones!

Address

Runcorn

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 7am - 1pm

Telephone

+447530099962

Website

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