The Holistic Health PT

The Holistic Health PT Personal Trainer and Online Coach in Runcorn. I work with women who want lasting strength, confidence, and balance.

đź“ŤFervid Runcorn

I'm The Holistic Health PT: A Personal Trainer and Lifestyle Coach
I work with women who want lasting strength, confidence, and balance—not just temporary results. Whether your goal is to lose weight, build strength, feel more energised, or simply move better, as a personal trainer and lifestyle coach, I’m equipped to help you redefine what’s possible and create a life you love. Through personal t

raining and lifestyle coaching, I’ll guide you to build habits that last, not quick fixes that fade. We focus on sustainable progress, real-life balance, and results that feel good—physically, mentally, and emotionally. With flexible coaching options for every budget and every training style, there’s a path here that fits your life. I’m here to help you reach your goals, feel stronger in yourself, and live the life you deserve.

Does this cycle look familiar to you? So many women have been stuck yo-yo dieting, and it’s not an easy thing to break o...
01/09/2026

Does this cycle look familiar to you? So many women have been stuck yo-yo dieting, and it’s not an easy thing to break out of!

Starting tomorrow, The Structured Mind and I are running a series of free webinars to help you break this cycle. The link to register is in my bio or comment “Zoom” below and I’ll send it over!

31/08/2026

There are three different versions of you waiting one year from now. Only one of them gets there without the fight.

The difference isn’t willpower, it’s whether you understand what’s actually been driving the pattern in the first place. That’s what these four free live sessions are for.

Starts this Wednesday 2nd September.

📅 Wednesday evenings, 7:30pm
💻 Live on Zoom, replays available if you can’t make it
💰 Completely free

Register using the link in the bio, or comment “Zoom” and I’ll send you the link over!

30/08/2026

Have you fallen into the yo-yo dieting cycle before? I get it, I’ve been there, and that’s why I’m working with a psychology specialist to help you break through the issues that have been holding you back!

Link to sign up is in my bio, or comment “Zoom” below and I’ll send it over!

26/08/2026

There’s a difference between knowing what to do and actually being able to do it.

For years, weight loss advice has focused almost entirely on the plan, what to eat, how to train, how often to move. Rarely does it explain why so many people, despite following that advice properly, still can’t make it last.

That’s what we’re covering over four free live sessions, starting next Wednesday 2nd September.

📅 Wednesday evenings, 7:30pm
💻 Live on Zoom, replays available if you can’t make it
💰 Completely free

23/08/2026

Imagine reaching the end of four weeks with real clarity, finally understanding what’s been driving your patterns, and knowing exactly how to work with them instead of against them.

Over four free live sessions, we’ll help you assess where you’re really starting from, understand why your patterns exist, reframe what change can actually look like, and build the confidence to carry it forward. By the end, you’ll walk away with genuine insight into yourself and a clear sense of direction.

Registration is free and takes less than one minute.

Link in the bio.

Choose the training split that fits your goals and your life, gym or home based, and see how it feels to train with stru...
11/08/2026

Choose the training split that fits your goals and your life, gym or home based, and see how it feels to train with structure instead of guesswork.

This is the first step towards actually seeing your goals through, not just talking about them.

Comment “TRIAL” below and I’ll send you everything you need to get started.

Address

Runcorn

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 7am - 1pm

Telephone

+447530099962

Website

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