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Coachedbycharli

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Coachedbycharli

I am a certified level 3 personal trainer and online fitness coach. I have a huge passion for health and fitness! Instagram: coachedbycharli

I love to help women change their lifestyle, reach their goals and help them get the confidence they deserve!

04/06/2025

I will never be that glamorous gym girl 🏋‍♀️

Im there to train hard, sweat, and get strong!

If im not the hardest working person in the gym, then i promise you I'll definitely be trying to be 😛

Your mindset is everything ✨️

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07/05/2025

💫 Client Transformation 💫

A huge shoutout to my lovely client, Gina 👑

Gina has joined a couple of my Lean Lady programmes and, in total, has lost a total of 25lb!! INSANE!

Whilst being signed up to my programme, Gina has been on numerous holidays and couldn't believe that she is still able to keep smashing her goals as well as enjoying holidays in between as well and enjoying nights out 👏

I have helped Gina find that perfect balance between fitness and being able to enjoy herself without ruining any progress that she has already made 💪

I'm excited to continue to work with Gina and see what we can achieve next 👏👑❤️

08/03/2025

👑 Lean Ladies 👑

My 8 week New Year Lean Ladies weight
loss & tone course has come to an end!

It was a perfect day to end the course on
International Womens Day 💜

The ladies have been AMAZING from fitness, weight loss, muscle gain, confidence & much more. Their results have been incredible, and I look forward to sharing them with you all over the next few weeks 👑

I already have another course set and ready to go with some little changes to make it even better 🫶

I absolutely love teaching these courses, seeing and hearing their progress from all 15 girls, and seeing new friendships develop 💜

I have opened up 3 more spaces wich amazingly i think are already full. If any come up over the next week or 2, I'll post it on my story, so if you're interested, pop me a message, and I'll put ypy on the list ♡

29/12/2024

🌟 Client Transformation 🌟

My lovely client signed up my 8 week Lean Lades and then my 4 weeks before Christmas course, and this is what she achieved 👏

Over 2 stone gone forever!! 💯

She has changed her lifestyle and continued to go to the gym after the course has finished and is feeling a lot stronger and fitter. She has noticed her fitness has improved, especially when going up the stairs 👏

Small changes lead to big results, she didn't eat salads every day or spend hours a week in the gym. She stayed consistent and disciplined.

What results could you achieve if you put your mind to it 🤔 🤯

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15/12/2024

Lean Ladies Christmas programme complete 👏🧑‍🎄

This year, I decided to create a Lean Ladies group programme that's based in the gym with the option of home or gym workouts included.

This way, I am able to help more women at the same time instead of just 1-1. I love that it is gym based because I can then help women build their confidence by helping them on the machines with correct form so they have more confidence when going to the gym on their own. Also, pushing them with the weights to show them that they are stronger than they think & that weight training won't get you big & bulky but strong & confident 👊

I have seen some incredible results come from these programmes 👏👑🔥

I'm excited for Janurary to start the next Lean Ladies programme. I still have 4 spaces left. If you are interested, please send me a message spaces are likely to go quick 🙂

- Starts Sunday 12th January for 8 weeks
- Based at Heath gym, Runcorn

What's included:

2 classes per week
Home or gym programme
Weekly check-in to track progress
Support group
Nutritional support Daily targets and much more

All for £200

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#2025

19/11/2024

Client Transformation ✨️

An incredible transformation from 1 of my fabulous 8 week Lean Ladies 👑

💥1 stone down in 9 weeks 💥

So many people think that to get results like this, you have to restrict yourself from everything you enjoy.

❗️Train cardio 5 days a week

❗️Eat salads and cut all the foods you enjoy

❗️Have no social life

When actually this is far from the truth 💯

Throughout the 8 weeks, she still had a social life, had a holiday in Dubai, and still enjoyed the foods that she likes.

We balanced a bit of cardio with weight training no more than 4 days per week for no longer than 1 hour each session 💪

Tracked her food with a balance of healthy fresh foods and a few treats each week 😋

Choose a more active lifestyle🚶‍♀️

It's important to continue to do some of the things you enjoy, your journey shouldn't be boring or miserable but fun and exciting 👊🙏

03/11/2024

8 WEEKS LEAN LADIES COMPLETE ✅️

WOW, what an amazing 8 weeks it has been!!

15 ladies 8 weeks and all achieved some incredible results. Fat loss, more confidence, stronger, dropped dress sizes, healthier structured lifestyle & so much more 🔥

I have loved this course, i have loved seeing these women change every week, seeing their confidence grow 👑

Greatful that this is my job helping women fall in love with their bodies all love again 💜

The next Lean Ladies 8 week weight loss & tone will start in Janurary, Sunday 12th 👊

Limited spaces available, i already have quite a few ladies signed up. If you are interested and would like to book, please send me a message 🙋🏻‍♀️

I can't wait to do it all over again 👊👏💜👑

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15/10/2024

CLIENT TRANSFORMATION 🚀

Carol is 70 years old, she came to me for Personal Training and hadn't really done a lot of weight training but wanted to drop some body fat and build some strength & fitness.

That's exactly what she did !

I asked Carol if I could share her age because i wanted to show that age is not a barrier & you can start to change your lifestyle at any point in your life.

9lb down, so much stronger & fitter she's amazing 👏

I love seeing the difference in my clients' faces once they start to see and feel results 😊

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21/08/2024

CLIENTS 7 WEEK TRANSFORMATION 🔥

Another amazing transformation from 1 of my summer shred girls, half a stone dropped even with a holiday in between!!

Inches have also dropped, leaving her with a stronger leaner look 👏

The effort she puts into all the workouts is insane. She looked amazing before, but look are her now 😍

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# #

20/08/2024

YOUR HEALTH SHOULD ALWAYS BE YOUR NUMBER 1 PRIORITY❗️

Once you put your health first the rest will follow 🚀

The perfect body doesn't exist so please don't believe everything you see on social media.

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19/08/2024

Do you ever wonder why you're not seeng progress in the gym? Your lifting heavy and you are training with good form.... but still no progress 🤔

Your mind muscle connection could be what's stopping you❗️

Concentrating on the exact muscles that you want to feel contracting when you're doing an exercise. This will help you use more muscle fibers, allowing you to grow muscle and help build more strength.

Here are a few tips that will help 💪

1. Please slow down your reps!!

I often see people training rushing through their reps and sets quick to get it done. Although your still doing all your reps if you dont have that connection with your muscle you may as well not be doing it at all.

2. Before you start your set stop close your eyes, visualise where you want to be feeling each rep.

3. Touch the muscle you want to work, i know this may sound weird but is it tense does it feel like it's getting pumped?

I hope this helps now let's grow those muscles 💪🍑

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Coachedbycharli
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Address

The Heath Business & Technical Park
Runcorn
WA7 4QX

Telephone

+447769330404

Website

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