CBFitness

21/03/2026

Such a good feeling to be back training again after the hair transplant 6 weeks ago. Missed it so much

09/08/2025

In such a happy place now 😃

19/05/2025

16/05/2025

🏋️‍♂️ Ever Thought About Getting a Personal Trainer? 🎯

If you're ready to take your fitness goals seriously, now’s the perfect time to give it a go!

💬 Whether you want to get stronger, fitter, or just feel more confident in the gym — our PT Charles is here to help you make it happen.

🔥 FREE PT Taster Sessions available this week:

📅 Saturday 17th May – 11:00 AM
📅 Monday 19th May – 4:00 PM
📅 Tuesday 20th May – 11:30 AM
📅 Wednesday 21st May - 2pm

No pressure. No commitment. Just expert guidance and support to see if PT is right for you 💪

📍Book your spot via the Pure Gym app or give Charles a message -

12/05/2025

This week is mental health awareness week. The week aims to tackle stigma and help people understand and prioritise their and others’ mental health. Mental Health Awareness Week started in 2001. People need to be more open about their mental health and how exercise can help.

24/04/2025

Improved Physical Performance:
Stretching helps muscles move through their full range of motion, allowing for more efficient and effective movement during exercise and daily activities.
Injury Prevention:
Flexible muscles are less prone to injury, as they can handle stress and impact better.
Increased Range of Motion:
Stretching lengthens muscles, allowing for greater flexibility and ease of movement in joints.
Enhanced Circulation:
Stretching increases blood flow to muscles, delivering oxygen and nutrients, which can also help remove waste products.
Reduced Muscle Stiffness and Tension:
Regular stretching helps to relax muscles and reduce tension, leading to greater comfort and ease of movement.
Improved Posture:
Stretching can improve posture by strengthening and lengthening key muscle groups, leading to better alignment and reduced strain.
Stress Relief:
Stretching can activate the parasympathetic nervous system, which can help reduce stress and promote relaxation.
Mental Well-being:
Studies have shown that stretching can improve mood and focus, potentially due to the release of endorphins.