AWT

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AWT Ruislip based training focusing on mindset, results and fitness. JOIN THE AWT TEAM

Message/email to start the process of you setting up a consistent routine and getting results through training and community of others.

WALLBALLS🫡Improving form and increasing reps making race day that little bit easier!⚡️👀
09/10/2026

WALLBALLS🫡

Improving form and increasing reps making race day that little bit easier!⚡️👀

COMP TRAINING ⚡️We’re bringing in a 4-week intense training block built for those ready to push their performance.No sca...
04/10/2026

COMP TRAINING ⚡️

We’re bringing in a 4-week intense training block built for those ready to push their performance.

No scaled options. Advanced workouts only.

📅 Tuesdays
⏰ 18:30–19:30

This block is about performance, not technique coaching. Expect high volume, high intensity and sessions designed to push your limits.

ACCESS:
• AWT members only
• Unlimited & Premium members
• December Hyrox ticket holders

Come ready to work.

See you at work.

03/10/2026

WEDNESDAY METCON

Individual work. Your pace. Your workout.

A tough session where you could push the pace, take it steady, or find your own sweet spot.

Whatever your level, there’s a place for you here. 💪

🍂 October at AWT! 🍂We’ve got a packed month ahead with plenty happening both inside and outside AWT 💪🔥From new classes, ...
01/10/2026

🍂 October at AWT! 🍂

We’ve got a packed month ahead with plenty happening both inside and outside AWT 💪🔥

From new classes, challenges to events, there’s lots to look forward to.

📅 Save the dates & get involved

MEMBERS OF THE MONTH 🏆 TASHASince joining AWT, Tasha has jumped straight into the hard work!Competitions, run clubs and ...
28/09/2026

MEMBERS OF THE MONTH 🏆

TASHA

Since joining AWT, Tasha has jumped straight into the hard work!

Competitions, run clubs and always getting involved with the AWT community. A real team player who puts the work in week after week.

Well deserved, Tasha! 👏

DAVID DAVIDIAN

This man has been with us since Coffee Mums was a thing at 9:30… sometimes known as David’s Angels 😂

But when it’s time to work, David works. A loyal member of AWT who consistently gets stuck in and puts the effort in.

Santa Shred… let’s go! 🎅🏼🔥

CHRIS CROFT

One of the kindest and most easy-going members at AWT.

Always asking questions, looking for ways to improve his training and working on the little things that make a difference.

He works hard like many at AWT, but what really stands out is his consistency and the confidence he continues to build.

Well done, Chris! 👊

Well done to all three. Keep putting in the work.

See you at work. 🫡

Here are some of the most common things we hear from anyone interested in AWT… & simply put, this is our answer 🤝🫵
27/09/2026

Here are some of the most common things we hear from anyone interested in AWT… & simply put, this is our answer 🤝🫵

Whatever your why… see you at work👊🏽
24/09/2026

Whatever your why… see you at work👊🏽

Address

Kings College
Ruislip
HA47JZ

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