Synergy Strength Academy

10/09/2026

👊💪 ONLY AT SYNERGY STRENGTH 💪👊

👊👊 Empowerment NOT Entrapment 👊👊

You will not have seem this equipment any where else in the midland’s it is a very exclusive functional strength training system with 5 work stations.

The system is installed in five of GOLDS gym California a couple in Germany, two in London one in Leeds and one in Northern Ireland and we are proud to announce we are THE ONLY GYM IN THE MIDLANDS where you will be able to try this workout!!!!!

SYNERGY STRENGTH also has a NO JOIN FEE or NO CONTRACT policy, we believe in empowerment for you to train freely. Not entrapment like other local gyms

This is the escape load system comprised of five work stations.

2. ROW

The station is called ROW it works back shoulders triceps biceps and core using resistance bands and plates.

10/09/2026

👊💪 ONLY AT SYNERGY STRENGTH 💪👊

You will not have seen this equipment any where else in the midland’s it is a very exclusive functional strength training system with 5 work stations.

The system is installed in five of GOLDS gym California a couple in Germany, two in London one in Leeds and one in Northern Ireland and we are proud to announce we are THE ONLY GYM IN THE MIDLANDS where you will be able to try this workout!!!!!

SYNERGY STRENGTH also has a NO JOIN FEE or NO CONTRACT policy, we believe in empowerment for you to train freely. Not entrapment like other local gyms

This is the escape load system comprised of five work stations.

1. DRIVE

The station is called Drive it works chest shoulders triceps core using resistance bands and plates.

05/09/2026

AD FRAN - DJ SYN is playing music on Mixcloud right now.
➡️➡️➡️Join the live stream at: https://www.mixcloud.com/live/Adffan78

Folks, please follow the link 🔗 to listen 🎧 live 📣

(NO SOUND can be played through Facebook due to copyright ©️ policies).

Thanks for listening- Ad Fran - Synergy Sounds DJ and Promoter ❤️🎶

02/09/2026

🎉 WHAT A BANK HOLIDAY! 🎉

Another fantastic Bank Holiday at The Digby Hotel, and what an incredible turnout for Café Digby! ❤️‍🔥

So, there’s only one thing left to do… START PLANNING THE NEXT ONE! 👀🔥

📅 Saturday 24th October
⏰ Time TBC

Trust us… YOU DO NOT WANT TO MISS THIS ONE! 🍻🎶

Keep your eyes peeled on The Digby & Stephen Caldicott social media for more details coming soon! 👀

02/09/2026

02/09/2026

No matter where you are on your fitness journey, Synergy Strength Academy is open to everyone!

We’re a locally owned community gym built on connection, support & like minded people.

You’ll find no judgment or negativity here ❤️

Space still available for new members to join us this week.

SSA are proud to offer variable membership plans, combined with top-notch equipment all at an affordable price… so what are you waiting for? Book your induction today 📲

Toilets, Changing room, Shower & kitchen facilities available 🚾

Families welcome (U16’s must be supervised)

Water + Supplements

FREE Onsite 🅿️

Open 7 days a week 4am - 10pm

We’re here when you are ready 🏋🏻

31/08/2026

Still thinking about your first visit to Synergy Strength Academy ?

Whether you're just getting started or returning for another visit, we can't wait to see you in the gym this week!

No pressure, no judgment - just your pace, your goals. 👌🏼

Open 7 days a week ✅ 4am - 10pm

Membership • Pay As You Go • Day Passes

We’re here when you are ready 🏋🏻





30/08/2026

AD FRAN - DJ SYN is playing music on Mixcloud right now.
Join the live stream at: https://www.mixcloud.com/live/Adffan78

30/08/2026

Lose end this weekend? Come on down to Digby Hotel, Water Orton the sun is shining the beer is cold & the vibes are vibingggg 🎶🎶🎉🎉💥💥☀️☀️

30/08/2026

1st October is two years consistent training at least 3 x a week. I started at 45 years young

We are a Friendly gym, great atmosphere and free advice,

No joining fee, no contract a mixture of old school and new school training equipment to cater for all your personal training goals.