A1 Family Martial Arts Academy

A1 Family Martial Arts Academy Full time martial arts venue open Monday to Saturday classes start every weekday from 5pm and Satur Weekday classes start at 4pm and run through until 10pm.

Full time martial arts venue that opens at midday Monday to Saturday for private and group fitness or martial arts sessions. We offer classes for all age ranges starting from moms and babies right through the age's. All fitness levels and abilities welcome. Also offer moms and tots classes covering fitness, balance and other key developmental areas in a fun and safe environment. Contact us for more details. Private session and boot camp times available outside of normal opening hours.

25/05/2025

Confirmation of the new venues address. Unit 11 Springslade Works, Cannock Road, Bednall, Stafford ST17 0SG

04/03/2025

Do you want to transform your eating habits and achieve your weight loss goals?

If yes then keep reading!
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Are you tired of fad diets and restrictive eating?
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Our free guide includes:
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Tips for prepping meals in advance.
Plan balanced meals that keep you full and satisfied.
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Save time and money with efficient meal prep.

To get these tips either comment yes please or send me a message!
Then i will send you free meal planning tips and take the first step towards a healthier, happier you.

27/02/2025

As we prepare to open up for our new venue! We are going to be posting some tips and advice about staying safe! Today we are giving tips for men and women staying safe on a night out.
πŸ” Things to Look Out for in a Bar If You're a Woman or guy Alone or in a Group πŸ”
1️⃣ Drink Safety
βœ… Never leave your drink unattended – Always keep it in sight and watch it being made.
2️⃣ Awareness of Surroundings
βœ… Check for exit routes – Always know how to leave quickly if needed.
βœ… Observe the crowd – Be mindful of overly aggressive or persistent individuals.
βœ… Trust your gut – If someone or something feels off, don’t ignore it.
βœ… Be aware of spiked drink warning signs – Feeling dizzy, confused, or nauseous unexpectedly? Seek medical assistance.
3️⃣ Interactions with Others
βœ… Be wary of strangers who invade your personal space – Friendly is fine, but pushy or forceful is not.
βœ… Watch out for β€˜Good Guy’ tactics – Someone overly protective of you when you don’t know them well might have bad intentions.
βœ… Be cautious of anyone trying to separate you from your friends – Stay together and leave together.
βœ… Establish a safe word with friends – A discreet phrase or signal can let your group know if you need help or want to leave.
βœ… Know bar staff safety codes – Some bars have discreet ways to ask for help, such as ordering an 'Angel Shot' or using a specific phrase.
4️⃣ Getting Home Safely
βœ… If using a taxi, always ask for the taxi number before getting in.
βœ… Take a picture of the taxi ID and send it to a friend before setting off.
βœ… If the driver does not match the ID or something feels off, do not get in. Call another taxi or use a different transport option.
βœ… Have a safety plan – Arrange transport home beforehand and avoid last-minute changes.
βœ… Don’t rely on strangers for a ride home – Use trusted transport options only.
5️⃣ Spotting Suspicious Behaviour
βœ… Unusual interest in your plans – If someone asks too many personal questions, be cautious.
βœ… Watch for predatory behaviour – Some people β€˜hover’ near drunk or vulnerable individuals.
βœ… Monitor your friends’ interactions – If someone is making them uncomfortable, step in.
βœ… Be aware of overly generous strangers – Someone offering too many drinks or gifts might have an ulterior motive.
🚨 Final Tip: If something feels wrong, don’t hesitate to get help from staff, security, or trusted people nearby.
Your safety always comes first!
We cover staying safe and practical things you can do if you find yourself in a difficult situation.
If you have a tip, you always use then feel free to post it for others and remember, if you're interested in learning more. Classes available soon, register your interest and get an exclusive extra. Interested send adam or claire a dm.

Why Martial Arts is Good for Your Child:Are you looking for an activity that can benefit your child in numerous ways, bo...
12/07/2024

Why Martial Arts is Good for Your Child:

Are you looking for an activity that can benefit your child in numerous ways, both physically and mentally? Look no further than martial arts at A1 Family Martial Arts Academy. Here’s why enrolling your child in our martial arts program is a fantastic decision:

1. Physical Fitness
Martial arts is a comprehensive workout that improves strength, flexibility, coordination, and endurance. Kids today spend a lot of time indoors with screens, and martial arts provides a fun way to keep them active and healthy.

2. Self-Discipline and Focus
In our martial arts classes, children learn the importance of self-discipline and the ability to focus on tasks. These skills are essential not only for mastering martial arts techniques but also for academic success and personal development.

3. Self-Confidence
As children progress in martial arts and achieve new belts and skills, they gain a sense of accomplishment that boosts their self-esteem. They learn to believe in their abilities and approach challenges with confidence.

4. Respect and Courtesy
Respect for instructors, fellow students, and oneself is a core value in martial arts. Our program emphasizes the importance of respect and courtesy, helping children develop strong moral values and good manners that extend beyond the dojo.

5. Self-Defence Skills
While we hope your child never needs to use them, self-defence skills are an important aspect of martial arts training. Knowing how to protect themselves can give children a sense of security and empowerment.

6. Goal Setting and Achievement
Martial arts training is structured around setting and achieving goals, such as passing gradings. This teaches children the value of hard work, perseverance, and setting long-term goals.

7. Stress Relief and Emotional Regulation
The physical activity and mental focus required in martial arts help children manage stress and develop emotional regulation. Martial arts practice provides an outlet for pent-up energy and emotions, promoting mental well-being.

8. Social Skills and Friendships
At A1 Family Martial Arts Academy, children interact with peers in a positive and supportive environment. They learn teamwork, communication, and build friendships with fellow students.

9. Fun and Engaging
Most importantly, martial arts is fun! Our classes are designed to be engaging and enjoyable, ensuring that your child looks forward to coming to class and stays committed to their training.

Join Us at A1 Family Martial Arts Academy
Enrolling your child in our martial arts program can be one of the best decisions you make for their overall development. At A1 Family Martial Arts Academy, we are dedicated to helping children grow into strong, confident, and respectful individuals.

Contact Claire today on 07791460620 to learn more about our programs and schedule a taster session. Let’s embark on this exciting journey together!

A1 Family Martial Arts Academy - Building Stronger Families, One class at a Time!

πŸ†•πŸ₯‹ Exciting News from A1 Family Martial Arts Academy! πŸ₯‹πŸ†•Hey A1 Family,We are thrilled to announce our brand-new Mom & Da...
12/07/2024

πŸ†•πŸ₯‹ Exciting News from A1 Family Martial Arts Academy! πŸ₯‹πŸ†•
Hey A1 Family,
We are thrilled to announce our brand-new Mom & Daughter Kickboxing Fitness Classes! 🌟
πŸ‘©β€πŸ‘§β€πŸ‘¦ Bonding Time: Strengthen your relationship while getting fit together!
πŸ₯Š Empowering Workouts: Learn kickboxing techniques in a supportive and fun environment.
πŸ’ͺ Fitness & Fun: Enjoy dynamic workouts that cater to all fitness levels.
Whether you're a seasoned athlete or new to fitness, our classes are designed to be inclusive and enjoyable for everyone. It's a perfect way to share quality time, build confidence, and achieve your fitness goals together.
πŸ•’ Class Schedule: Fridays at 6pm
πŸ“ Location: A1 Family Martial Arts Academy
Spaces are limited, so make sure to secure your spot today! Click the link below to register or contact us for more details.
https://secure.clubmanagercentral.com/1d35.../Joining.mvc...
We can't wait to see you and your little warriors on the mat! πŸ₯°

πŸ†•πŸ₯‹ Exciting News from A1 Family Martial Arts Academy! πŸ₯‹πŸ†•Hey A1 Family,We are thrilled to announce our brand-new Mom & Da...
22/06/2024

πŸ†•πŸ₯‹ Exciting News from A1 Family Martial Arts Academy! πŸ₯‹πŸ†•
Hey A1 Family,
We are thrilled to announce our brand-new Mom & Daughter Kickboxing Fitness Classes starting next month! 🌟
πŸ‘©β€πŸ‘§β€πŸ‘¦ Bonding Time: Strengthen your relationship while getting fit together!
πŸ₯Š Empowering Workouts: Learn kickboxing techniques in a supportive and fun environment.
πŸ’ͺ Fitness & Fun: Enjoy dynamic workouts that cater to all fitness levels.
Whether you're a seasoned athlete or new to fitness, our classes are designed to be inclusive and enjoyable for everyone. It's a perfect way to share quality time, build confidence, and achieve your fitness goals together.
πŸ“… Start Date: Friday 5th July 2024
πŸ•’ Class Schedule: 6pm
πŸ“ Location: A1 Family Martial Arts Academy
Spaces are limited, so make sure to secure your spot today! Click the link below to register or contact on 07791 460620
https://secure.clubmanagercentral.com/1d35.../Joining.mvc...
We can't wait to see you and your little warriors on the mat! πŸ₯°

Address

5 Plovers’s Rise, Rugeley. Staffs
Rugeley
WS152SH

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