Notion Performance

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Notion Performance

Private Strength & Conditioning Facility�In-Person & Online�Elite & Everyday Athletes

18/07/2026

Ready to make a start? DM us ‘Start’ - we’ll take it from there

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17/07/2026

WHAT WE DO

🏃‍♂️ Stuck in a rut?
🤕Coming back from injury?
🏋️Building a young athlete?

🛣️ There’s a lane here for you

16/07/2026

WHO WE ARE

📈 Cutting through the noise. Helping you move better, feel stronger. Making health and fitness part of your lifestyle - not just a phase

05/04/2026

🔊 Progress is better together 🔊

A supportive environment, structured coaching, and training alongside others — that’s where real progress happens.

Over the past few months, Ben has seen his general fitness and strength improve — especially on the bike. Just as importantly, training in a small group has helped build confidence while enjoying the social side of sessions too. 💪🚴‍♂️

Our Small Group Personal Training sessions are designed to do exactly that — helping young athletes build strength, move better and stay motivated in a fun, supportive environment.

If you have a young athlete looking to improve their strength, confidence and performance, our Small Group Personal Training sessions are designed to help them thrive

01/04/2026

🔊 Progress starts with environment 🔊

Understanding the individual, creating a supportive space, and tailoring the approach around them — that’s where real progress happens.

Our Small Group Personal Training sessions have been fantastic for Gunnar.
Through a tailored coaching approach he’s been able to build strength, coordination and confidence — improvements that are showing both in the gym and on the track. 🏎️

Most importantly, he genuinely looks forward to every session. The environment is calm, relaxed and supportive, to ensure enjoyment is at the forefront.

If you or your child would benefit from a supportive coaching environment that builds confidence, strength and movement skills, our Small Group Personal Training sessions are designed to help you thrive.

29/03/2026

🔊 Robust athletes start young 🔊

Consistency, age-appropriate coaching, and a programme tailored around the athlete — that’s where real progress happens.

Our Youth Athletic Development sessions have helped Chloe build strength, coordination, and confidence both on and off the bike. 🚴‍♀️💪

By focusing on movement quality and developing a wide range of athletic skills, she’s supporting her performance on the bike whilst building robustness and reducing injury risk — all while having fun along the way.

If you have a young athlete looking to improve their strength, athleticism, and performance, our Youth Athletic Development sessions are designed to help them thrive

22/03/2026

🔊 Consistency creates results 🔊

By showing up week after week in our Small Group Training sessions, Jordan has achieved an incredible transformation💪

With the right support, structure, and accountability, he’s not only lost a significant amount of weight but also built strength, confidence, and healthier habits along the way.

Proof that small steps, taken consistently, lead to big results.

If you’re looking to lose bodyweight, build strength, and stay accountable, our Small Group Training sessions are here to help

14/03/2026

🔊Don’t just take our word for it 🔊

It’s amazing to see the impact consistent commitment and progress can have when applied week after week to training. Especially when paired with an appropriate program, placing YOUR needs in the centre.

Our Youth Athletic Development sessions have helped Henri build strength, power, and robustness inside and outside the pool. 💪🏊‍♂️

By focusing on movement quality within a breadth of athletic qualities, this has supported his performance in the water while reducing injury risk, all whilst having fun in the process!

If you have a young athlete looking to improve their performance, strength, and overall athleticism, our Youth Athletic Development sessions are designed to help them thrive

05/09/2025

🔊Don’t just take our word for it 🔊

Having impact beyond the gym is ultimately why we invest in our health and fitness, helping you to get the most out of what’s important to you!

Matt approached us following years of pain and niggles, not only preventing him from partaking in his sports and exercise but also from being the active Dad he wants to be 🤕

Introducing a structured strength program paired with appropriate mobility exercises have all helped increase his confidence and enable us the progress his program in the necessary ways 💪

Not only have the habits he’s built resulted in being able run around after his kids again rather than just watching on, but also lose bodyweight and get in better shape in the process. His persistence and ‘let’s give it a go attitude’ towards his training have been a testament to the progress he’s made. We’re excited for what’s to come! 📈

Well done Matt 👏

Have injury setbacks prevented you from competing in the sports you love? Want to be in the best condition possible to support your performance? Get in touch

17/07/2025

🔊Don’t just take our word for it 🔊

Injuries don’t have to be the end of the road!

Gaz approached us following suffering two significant injuries and being left frustrated being left to his own devices with his rehabilitation 🩼

Having a very active lifestyle is something that’s important to him and when he approached us, not only did he want to be pain-free again but also return to running & cycling 🏃‍♂️🚴

10 months down the line and not only is he back doing the sports he loves, but also hitting personal bests in the process 🏅

Relentless determination and consistency in effort, paired with a progressive and adaptable training program have provided a launchpad for both conditioning and strength adaptations to support his rehabilitation 🎯

Well done Gaz 👏

Have injury setbacks prevented you from competing in the sports you love? Want to be in the best condition possible to support your performance? Get in touch

Address

Notion Performance, Tuppenhurst Farm, Tuppenhurst Lanes
Rugeley
WS154HJ

Telephone

+447415352023

Website

http://www.notionperformance.co.uk/

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