Notion Performance

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Notion Performance

Private Strength & Conditioning Facility�In-Person & Online�Elite & Everyday Athletes

05/04/2026

🔊 Progress is better together 🔊

A supportive environment, structured coaching, and training alongside others — that’s where real progress happens.

Over the past few months, Ben has seen his general fitness and strength improve — especially on the bike. Just as importantly, training in a small group has helped build confidence while enjoying the social side of sessions too. 💪🚴‍♂️

Our Small Group Personal Training sessions are designed to do exactly that — helping young athletes build strength, move better and stay motivated in a fun, supportive environment.

If you have a young athlete looking to improve their strength, confidence and performance, our Small Group Personal Training sessions are designed to help them thrive

01/04/2026

🔊 Progress starts with environment 🔊

Understanding the individual, creating a supportive space, and tailoring the approach around them — that’s where real progress happens.

Our Small Group Personal Training sessions have been fantastic for Gunnar.
Through a tailored coaching approach he’s been able to build strength, coordination and confidence — improvements that are showing both in the gym and on the track. 🏎️

Most importantly, he genuinely looks forward to every session. The environment is calm, relaxed and supportive, to ensure enjoyment is at the forefront.

If you or your child would benefit from a supportive coaching environment that builds confidence, strength and movement skills, our Small Group Personal Training sessions are designed to help you thrive.

29/03/2026

🔊 Robust athletes start young 🔊

Consistency, age-appropriate coaching, and a programme tailored around the athlete — that’s where real progress happens.

Our Youth Athletic Development sessions have helped Chloe build strength, coordination, and confidence both on and off the bike. 🚴‍♀️💪

By focusing on movement quality and developing a wide range of athletic skills, she’s supporting her performance on the bike whilst building robustness and reducing injury risk — all while having fun along the way.

If you have a young athlete looking to improve their strength, athleticism, and performance, our Youth Athletic Development sessions are designed to help them thrive

22/03/2026

🔊 Consistency creates results 🔊

By showing up week after week in our Small Group Training sessions, Jordan has achieved an incredible transformation💪

With the right support, structure, and accountability, he’s not only lost a significant amount of weight but also built strength, confidence, and healthier habits along the way.

Proof that small steps, taken consistently, lead to big results.

If you’re looking to lose bodyweight, build strength, and stay accountable, our Small Group Training sessions are here to help

14/03/2026

🔊Don’t just take our word for it 🔊

It’s amazing to see the impact consistent commitment and progress can have when applied week after week to training. Especially when paired with an appropriate program, placing YOUR needs in the centre.

Our Youth Athletic Development sessions have helped Henri build strength, power, and robustness inside and outside the pool. 💪🏊‍♂️

By focusing on movement quality within a breadth of athletic qualities, this has supported his performance in the water while reducing injury risk, all whilst having fun in the process!

If you have a young athlete looking to improve their performance, strength, and overall athleticism, our Youth Athletic Development sessions are designed to help them thrive

05/09/2025

🔊Don’t just take our word for it 🔊

Having impact beyond the gym is ultimately why we invest in our health and fitness, helping you to get the most out of what’s important to you!

Matt approached us following years of pain and niggles, not only preventing him from partaking in his sports and exercise but also from being the active Dad he wants to be 🤕

Introducing a structured strength program paired with appropriate mobility exercises have all helped increase his confidence and enable us the progress his program in the necessary ways 💪

Not only have the habits he’s built resulted in being able run around after his kids again rather than just watching on, but also lose bodyweight and get in better shape in the process. His persistence and ‘let’s give it a go attitude’ towards his training have been a testament to the progress he’s made. We’re excited for what’s to come! 📈

Well done Matt 👏

Have injury setbacks prevented you from competing in the sports you love? Want to be in the best condition possible to support your performance? Get in touch

17/07/2025

🔊Don’t just take our word for it 🔊

Injuries don’t have to be the end of the road!

Gaz approached us following suffering two significant injuries and being left frustrated being left to his own devices with his rehabilitation 🩼

Having a very active lifestyle is something that’s important to him and when he approached us, not only did he want to be pain-free again but also return to running & cycling 🏃‍♂️🚴

10 months down the line and not only is he back doing the sports he loves, but also hitting personal bests in the process 🏅

Relentless determination and consistency in effort, paired with a progressive and adaptable training program have provided a launchpad for both conditioning and strength adaptations to support his rehabilitation 🎯

Well done Gaz 👏

Have injury setbacks prevented you from competing in the sports you love? Want to be in the best condition possible to support your performance? Get in touch

09/06/2025

🔊 Don’t just take our word for it 🔊

Long-term injury can not only prevent you from performing the sports and hobbies you enjoy, but can also be a barrier to improving your health and fitness 🤕

Taking the time to understand your needs, goals and injury history, alongside collaborating with other professionals when appropriate enables us to keep YOU at the forefront of the program. This helps regain confidence in your abilities, getting you back to doing the things you enjoy the most 🌟

Seeing guys come to us with long-term injuries, resolving them and returning to the sports is one of the most fulfilling aspects of what we do. Further that with them continuing to train here because they love it, well that’s just 🤩

Finding ways to train that you love and enjoy is the secret to the consistency behind reaching your goals. Imagine not having that dread of having to complete your workout, but instead doing it because you want to! 📈

23/03/2025

We’ve adjusted our class timetable

Want to train with like-minded individuals, in a coach-led environment to help you achieve your goals?

These classes are perfect for you

Get in touch to find out more or book your place

Let’s achieve those goals together

12/03/2025

🚨Do you have a friend or family member that trains here with us?

Now’s your chance to grab that favour and come and experience what it’s like to train here. All for FREE!

All our members have the relevant information and can get you booked in, so drop them a line before the spaces go!

Looking forward to seeing some new faces next week 🙌

28/02/2025

🔊 Don’t just take our word for it 🔊

No matter your goals or the stage you’re at in life, investing in YOUR health should be a priority 🌟 the benefits impact every facet of your day-to-day. Both physically and mentally, the list could go on.

Starting is often the hardest part. But once you start and you build momentum, begin to see progress, small wins turn into bigger wins and end up achieve things you didn’t think was possible. All whilst finding enjoyment in the process at the same time 📈

That long-term consistent approach is where the magic lies 🪄 🧙‍♂️

Supporting Martyn in integrating training into his week and seeing the changes and progress HE has made has been awesome over the past 6 months. Tailoring his training to the changing circumstances has kept the consistency flowing 💪

Address

Notion Performance, Tuppenhurst Farm, Tuppenhurst Lanes
Rugeley
WS154HJ

Telephone

+447415352023

Website

http://www.notionperformance.co.uk/

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