Reps Of Bodyweight

28/06/2022

Putting the time/effort in and It's all coming back to me... Slowly but surely 🙌

reps_of_bodyweight • Original Audio

25/06/2022

Bodyweight crew doing something different today and smashing out some circuit's!! Awesome effort by all 🙌🔥💪🔥

09/09/2020

Pistol squats..... Completed it mate! ✅🔓

Awesome work getting to this level 👌🔥💪

27/06/2020

WHAT A VIEW!! 😍❤️👌
What a great session too!! 💪👌 Went up there with my good friend .journey and his wife.
We was up there the best part of 2 hours, NO structure, NO reps n sets, NO set rest periods and NO coaching... Just doing what we wanted 🙌💪😁😁😁

14/06/2020

When you're teaching your class outside... And pick up some work with a football team!! 😳😳👌😁

07/06/2020

Big respect to those who come to train outside this morning 🙌 (social distancing applied)

Dedicated... Not just physically but showing resilience & mental fortitude 💪👌

06/06/2020

It was awesome to get the rings out again and get a solid session in on them! 💪👌
I've been slacking a bit with the rings recently, hands down they still are my most favourite piece of equipment 🙌
Also these wrist wraps from are perfect for using with rings 👌 they protect your wrists and stops you taking the skin off them ✌️

03/06/2020

We have some slots available for some outdoor training with social distancing (in any weather).

Not just bodyweight training... It can be walking, running, riding, intervals etc or what ever your interests may be.

If this is something that appeals to you please send us a message & we can discuss things further 💪🏃✌️

31/05/2020

Hands down my favourite leg movement/combo 🙌
With the pistol the leg folds completely and with the shrimp it goes to 90°, so it's like 1 rep full ROM plus a half ROM. Adding in the the different movement patterns, balance and stability... For me personally it's an all out winner 🦵💪✌️