Kreate Training

Kreate Training I help fitness enthusiasts level up and achieve their training and performance goals...

Welcome to the world of Kreating the life you love 💪🏽
11/09/2025

Welcome to the world of Kreating the life you love 💪🏽

I recently spent a session helping a high performing endurance athlete organise her training week around life and work. ...
10/09/2025

I recently spent a session helping a high performing endurance athlete organise her training week around life and work. She’s someone who pushes herself in every area, and last week she came in a little off, with something weighing on her mind.

When I asked how she was and how things had been, she opened up about the struggle to fit in all her training commitments alongside work and daily life. It started to feel like she was under performing and not getting the most out of her week.

After some digging (and a little chalkboard brain dumping and magic), we discovered one session in the week wasn’t actually essential as she was getting the stimulus she needed else where.

The take home, it’s tough as an endurance athlete to fit everything in. And when you do fit it all, it isn’t always the right structure for you as other areas of your life suffer.

Here are some questions for you to think about…

What adaptations matter most right now?

Where are your strengths and weaknesses?

What training stimulus will give you the biggest return now?

If you’re feeling stretched thin, you’re not alone and you don’t have to push through in a way that burns you out.

Focus on the highest value work and trim the rest.

05/09/2025

You know that physical exercise, including strength training and aerobic exercises plays a crucial role in maintaining and improving heart health.

Aerobic exercises like walking, running, cycling, and swimming help strengthen your heart muscle, improve circulation, and lower blood pressure over time.

Strength training, on the other hand, helps build muscle mass, support healthy blood sugar levels, and improve overall vascular health.

Together, these types of exercise can help reduce the risk of cardiovascular disease, keep your arteries clear & strong, and ensure your blood pressure stays within a healthy range.

I want to remind you that a combination of both & consistency is key. Making physical activity a regular part of your routine can have a profound impact on your heart health.

If you’re unsure where to start or need guidance on creating a heart healthy workout plan, I’m here to help!

Send me a message and I’ll help guide you how to start, let’s work together to improve your heart health and overall well being.

💛

⭐️Client Spot Light⭐️I’ve had the privilege of working with Alice for the past year, and what an incredible journey it h...
03/09/2025

⭐️Client Spot Light⭐️

I’ve had the privilege of working with Alice for the past year, and what an incredible journey it has been. When we began, Alice faced a challenging start with recurring injuries, poor strength and the demands of work & training. Yet her commitment to growth never wavered.

Over the months we worked on the periodised strength and conditioning plan I designed. I made sure it was simple but tailored to her needs and level. It was crucial it supported her triathlon disciplines while respecting the realities of her training, work & life.

The plan evolved as she did, always prioritising sustainability, form, and gradual progression.

There were many ups and downs along the way. PB’s, sad faces, smiley faces, soreness, minor setbacks, and moments of doubt!

But Alice showed up consistently, trusted the process, and kept her eyes on the start line. Her resilience, discipline, and unwavering determination carried her through every strength, swim, bike & run session.

Two weeks ago Alice crossed the finish line at Ironman Copenhagen. Crossing that finishing line represents perseverance, courage, and the power of consistent effort.

It’s a testament to what happens when you commit to steady progress, adapt to challenges, and show up for yourself day after day.

Alice, you’ve inspired not just me, but everyone who follows your journey. Your story reminds me that progress doesn’t have to be flashy to be life changing. It’s built on small, intentional steps taken with grit and heart.

To anyone reading this, if you’re facing obstacles, know that with a plan, support, and determination, you can move through them one workout, one week, one setback at a time. And when you reach your own finish line, you’ll look back and realise the journey made you stronger in ways you never imagined.

Congratulations, Alice! Here’s to your next chapter wherever your training and adventures take you next.

Training young athletes isn’t just about sport it’s shaping everyday champions.That means confidence grows, not just in ...
13/08/2025

Training young athletes isn’t just about sport it’s shaping everyday champions.

That means confidence grows, not just in the gym but in classrooms and friendships.

As a coach it’s so special watching my young athletes grow, knowing what they are learning will stick with them forever.

I’m thrilled to share that I’ve already seen some AMAZING results and performance shifts this year, and we’re just getti...
10/04/2025

I’m thrilled to share that I’ve already seen some AMAZING results and performance shifts this year, and we’re just getting started! 🚀

My clients are more engaged than ever, not only working on their fitness but also leveling up their mindsets! 🧠

If you’re looking for high level programming, structure, accountability, and a dash of FUN in your fitness journey, I’m here to help! Sometimes it just takes someone else to believe in you!

DM me if you’re willing to have a conversation. 👊🏽

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