Yoga by Abi

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Abi Leach 🧘‍♀️ Yoga & Movement

300hr Hatha/Vinyasa Yoga Teacher
Level 1 Somatic Movement Facilitator
Dynamic Reformer Pilates Instructor

Keep up to date with current in-person class schedules, events, and retreats.

15/06/2026

Sound on for natures sound bath… 🐦 🐶 🐦

I do enjoy trips into London. It reminds me of traveling and is such an amazing city filled with global culture. However, I am so grateful to get out and back home surrounded by nature.

In prep for my day in the city, I made sure I started my day with a grounding meditation and breath practice. I made time to see my horse before catching the train. I am now down regulating in my garden.

It’s so important to have these small moments in every day. But even more important on days when the nervous system is going to be stretched in ways it’s not used to.

Can you add these moments into your daily practice?

Dipping my toe into corporate life for the day… of course by means of yoga and mindfulness 🧘‍♀️ Thanks Northern Trust fo...
15/06/2026

Dipping my toe into corporate life for the day… of course by means of yoga and mindfulness 🧘‍♀️

Thanks Northern Trust for asking me to help deliver an inhouse practice. It was wonderful to see so many people take time out their busy schedules to breathe and simply be ✨

Interested in working with me for your private event? 📲 DM me to get the conversation started

Teaching and sharing my practice is gradually becoming one of my most favourite things to do… 🥰Thank you Chris Leach for...
12/06/2026

Teaching and sharing my practice is gradually becoming one of my most favourite things to do… 🥰

Thank you Chris Leach for capturing these joyous moments 🫶✨

Happy Friday everyone!

🌞 Embodying Summer - A Day Yoga Retreat 🌞Booking is now open for my next yoga retreat at the stunning 💛This will be a s...
03/06/2026

🌞 Embodying Summer - A Day Yoga Retreat 🌞

Booking is now open for my next yoga retreat at the stunning 💛

This will be a smaller, more intimate event with more time for yoga, individual assistance if wanted, and space to breathe 🧘‍♀️

I am beyond excited to be holding space and have a magical day planned filled with time in nature, yoga, meditation, and delicious food from 😍 😋

Comment “SUMMER” and I’ll send you the booking link direct

Curious about Somatic Movement? ☝️I first encountered “somatics” under the guidance of my yoga teacher Deborah 4 years a...
30/05/2026

Curious about Somatic Movement? ☝️

I first encountered “somatics” under the guidance of my yoga teacher Deborah 4 years ago. The first practice gave me a glimpse into a new level of awarensss and curiosity that I have since ran with and embraced with an open heart.

My yoga sadhana has evolved and developed over the years. And taking time to roll around on the floor and listen to the body has kept me grounded.

This is a practice of deep body listening…

This is a practice of being seen and held by myself…

I see you. I hear you. I feel you.

Caught your attention yet?

I’m gifting a FREE somatic movement recording to anyone who feels they need guidance to tuning in. No catches. No mailing lists. Just me sharing my practice and passion.

Comment LISTENING below to receive your free recording ❤️

Gracias 🤍🙏 As always, it’s such a joy to make effort to practice with quality teaching, to receive the love and vibrati...
19/05/2026

Gracias 🤍🙏

As always, it’s such a joy to make effort to practice with quality teaching, to receive the love and vibrations from Dulce, Nicholas and Carlos in their magical offering…

I feel as if my body has breathed and received, moved and found stillness, been seen and heard.

Thank you for hosting the workshop and thank you to for excellent company, driving, and sharing delicious paneer 🥰

05/05/2026

I’m so excited to share that I will be hosting another TWO day retreats at the gorgeous this year 🙌

Dates will be shared in the next few days… In the meantime, here’s a snippet of the studio space we get to practice in 😍

July and October…

Keep a look out for more info soon 👀

Join me for my next yoga workshop next month…
20/02/2026

Join me for my next yoga workshop next month…

18/02/2026

🍃 February’s Exercise of the Month - Tricep Dips 🍃

Lucky February is a short month, right?! 😂🙃

Working with a tricep focus has been great this month. I’ve noticed a difference in my regulars strength and willpower!

Lots of variations to work with:
1️⃣ Off the silver runners, knees bent or straight legs
2️⃣ Using a short box, knees bent or straight, option to use the barre to be creative and work towards single leg
3️⃣ Reverse table top / plank variations, with tricep extension to send the carriage back underneath
4️⃣ From the barre, knees bent or straight, single leg options or why not add a scoop and lift!

These variations are heavy on the wrists though. So for students who struggle to weight bear, I’ve mixed it up with weights or hand placement to avoid wrist extension.

Who’s ready for next week? 🔥

Stepping into the year of the fire horse with my very own little chilli pepper 🌶️ 🔥 🐎 Today marks the start of the Lunar...
17/02/2026

Stepping into the year of the fire horse with my very own little chilli pepper 🌶️ 🔥 🐎

Today marks the start of the Lunar New Year, with it bringing energy of independence, passion, and drive.

It’s not all about the ragastic qualities though. My aim this year is to find a more sustained balance between rest and work. Practice pauses before reactions.

My morning was spent giving Buddy scratches and walking out across the frosty fields. It’s an exciting year ahead and I’m so grateful to have my little horse as support, companion, and friend. (We also received showjumping prize money this morning 💰 hoping that’s a sign of a prosperous year to come!)

N.B. Photos are not from this morning! While I’m embracing winter, I’m still wrapped up in layers.

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