11/09/2026
Kamil’s 6-month transformation
March → September
94kg → 70kg
44% → 13.1% body fat (InBody)
We started in March with a 500 kcal daily deficit and focused on getting the basics right and building consistency.
As Kamil’s weight came down, we adjusted his calories along the way. For the last two months, we increased the deficit to around 1,000 kcal per day to push for the final result.
And the result speaks for itself.
24kg down in 6 months.
From 94kg and 44% body fat to 70kg and 13.1%.
Kamil stayed consistent, followed the plan and put the work in throughout the whole process.
