Matthew Lee Coaching

21/04/2025

Short on time but still want results?!

Committing just 45-60 mins a day a few times a week can really transform your fitness levels 💪🏽

You don't need hours and hours in the gym to look and feel good!

Still not sure? Come and try the Train For Life program for 7 days completely free and see what it's all about (no code needed) 😎

Click here: https://app.fitr.training/p/TRAINFORLIFE

New training cycle starts today 🔥

Spring has well and truly arrived here and we've got a fun 4 weeks coming up!

The TRAIN FOR LIFE program is a well thought out, fun and engaging training plan that puts an emphasis on training for longevity, aesthetics and function.

This is a general purpose gym program that be completed at most gyms, including home gyms.

Who's it for?

▪ Those who want to feel and look good
▪ Anyone who wants to live a functional life
▪ Those that want to have fun whilst training
▪ Anyone who puts longevity high up on their priority list of reasons to exercise
▪ Those that don't want any fancy high skill movements, just training that delivers results

If you want to look and feel better, for life, then this is the program for you!

Sign up to a 7 day FREE trial and start your Train For Life journey today.

Link in our bio .training

Or click here: https://app.fitr.training/p/TRAINFORLIFE

13/04/2025

I get it, not everyone wants to spend lots of £ on online program, or an in person coach!

Luckily there are other options 😎

Summer is coming! The time to hit the weights is now 💪🏽

⚡️Get ripped with our 6 WEEK SHRED program!⚡️

Want to work on that summer body? The time to put in the work is NOW 💪!

This program is based around functional bodybuilding, hypertrophy and strength training:

🔘 4 programmed days per week
🔘 Build muscle and burn fat
🔘 Improve your physique
🔘 Get fitter
🔘 Sessions are approx 45-60 mins long
🔘 Formulated using progressive overload
🔘 Perfect for novice or seasoned gym goers

Purchase once and repeat as many times as you like!

Want to burn fat and build lean muscle? Sign up today!

Link in our bio .training📲

Or click here: https://app.fitr.training/p/SHREDDED

25/03/2025

Love to see this 👏🏽

Need structure to your training and someone in your corner?

I've got you 🙏🏽

Shoot me a message if you want to chat Matthew Lee Coaching

Or check out some awesome programs here 👇🏾

https://app.fitr.training/b/3688/

22/03/2025

Today's workout 🪵

"NEAT (Non-Exercise Activity Thermogenesis) refers to the energy expended through daily activities that aren't formal exercise or sleeping, like walking, standing, or fidgeting, and can significantly impact calorie burn."

Thanks Google AI 😉

Real talk though, if you want to burn some cals.....do some stuff.

Cut wood
Go for a woodland walk
Juggle with some wooden balls
Hug some trees
* insert other wood related activities here

You get what I mean....

19/03/2025

Day 3️⃣

Sticking to my focus of 4 sessions minimum each week. Feeling better already!

Have a good day ya'll 😎

The Program Training

16/03/2025

Are you someone that wants to get in shape, and stay fit and healthy for as long as possible?

Someone that works hard and has

12/03/2025

A very interesting watch.

For me, the important take away (pun intended) would be the potential danger of highly processed foods and how addictive they are.

I'd also take note that many of these foods in moderation are likely totally fine and I for one do consume them.

Instead of labelling foods as good or bad, if we can learn what to prioritise nutrient dense foods, and consume less nutrient dense foods in smaller quantities then for me, we're onto something good.

Marketing makes eating "healthily" very hard. Its down to us as individuals to take our health into our own hands and give a big 🖕🏽 to big food companies and their marketing schemes!

Drop a comment below if you have your own views, I'd like to hear them 🤝🏼

11/03/2025

Exciting news 🥳

I have a few spots available for 1:1 online coaching through The Program Training !

DM me if you've got any questions or to book a no obligation chat 📲

Matthew Lee Coaching

🚀 NEW PROGRAM LAUNCH 🚀

We are very excited to launch our brand new 1:1 Online Coaching Program!

This replaces our Bespoke Programming option and offers members fantastic features, including:

📈 Fully tailored programming
📈 An initial consultation with a coach and regular check-ins
📈 Easy to follow training plans on the FITR app
📈 Movement videos for reference
📈 Training goals and notes on each session

If you are looking for the full support of an online coach, alongside a personalised training plan then look no further.

DM us to find out more or click the link below to sign up today!

https://app.fitr.training/p/1TO1COACHING

10/03/2025

Monday morning done ✔️

Nothing ground breaking, but sessions don't always need to kill you off for the entire day 🤣

Little deload this week giving the body and mind time to recover, then it's into a brand new training cycle Monday!

Have a great week ya'll 💪🏽

https://app.fitr.training/p/TRAINFORLIFE

08/03/2025

Worked out with some mates yesterday...

Very sore today 😅

I'm dedicated to getting back to some good consistency with my training and this weather definitely helps ☀️

If you need some structure to your training check out the program that I'm following 👇🏾

https://app.fitr.training/p/TRAINFORLIFE

It's for everyone!

05/03/2025

I haven't posted for months.

Total transparency, we've just renovated a house top to bottom in a matter of months and I just couldn't take on any more work.

In all honestly I was pretty overwhelmed.

I was very, very tired and it wouldn't have been fair to those i currently work with to take on any more clients etc than I was already had, I just didn't have the capacity for it.

Now though, I feel refreshed and energised!

The house is pretty much done (finally) and I'll soon be opening up a select number of spots for 1:1 online coaching clients 🥳

No matter your reason for wanting to take on a coach, I'd love to grab a chat and see if we'd be a good fit 🤜🏻🤛🏾

There will only be 3 spaces available so that I can give those that grab the spots all the support needed to succeed.

If you want to be one of the first to know when these limited spaces become available, comment below or drop me a DM with COACH and I'll be in touch 😎

Have a class week ✌🏼

27/09/2024

Today's equipment 😅

Not ideal but making it work!

Managed to adapt today's program from The Program Training and it went pretty well...

It won't always be perfect but trust me, a mediocre workout is better than nada 💪🏽

Come train with me if you want a program that is designed to have you looking and feeling better FOR LIFE!

Try it for free: https://app.fitr.training/p/TRAINFORLIFE

Message me or drop a comment below if you have any questions 😎