chfitness0

chfitness0 Based at JD Gym Rugby. Lead S&C . Helping you build habits that last a life time. Drop me a message and lets get started.

02/09/2026

Exercise Breakdown: Pendulum Squat

The biggest thing is getting your setup right.

Control the movement.

Keep your feet planted.

Let your knees go naturally over your toes, and squat as deep as you can while keeping a strong position.

Don’t rush the reps and don’t let the weight control you.

Control the way down, drive through your feet, and keep the tension where you want it.

Another key point is you want to have as much knee flexion as possible to target your quads through the full range of motion.

What exercise should we break down next?👇🏼

29/08/2026

Exercise Breakdown Barbell Hip Thrust.

One of the best exercises for training your glutes, but technique makes a big difference.

Keep your ribs down, drive through your feet and finish by squeezing your glutes at the top.

Don’t overextend your lower back just to get the bar higher.

Control the way down and focus on the movement, not just the weight.

What exercise should we break down next?👇🏼

Stop making nutrition complicated. Here’s my advice when it comes to nutrition. Dieting, bulking or just looking to impr...
20/08/2026

Stop making nutrition complicated.

Here’s my advice when it comes to nutrition.

Dieting, bulking or just looking to improve your health.

Stopping the stuff you enjoy only makes you want those things more.

Find a way to keep a little in your diet each week.

Just don’t over complicate it.

Don’t over consume.

Just be consistent and find a way to enjoy it that works for YOU!

I still have spaces for PT or Online Coaching, drop me a message or head over to the link in my bio and fill out an enquiry form and I’ll be in touch📱

17/08/2026

Exercise Breakdown for Lateral Raises

A lot of people make this exercise harder than it needs to be.

Keep a slight bend in your elbows.

Control the weight throughout the movement.

Avoid using momentum to get the dumbbells up.

Think about lifting through your elbows and keeping the tension on your side delts.

Less weight, better reps.

Even gets a thumbs up from the big guy himself.

What exercise should we break down next?👇🏼

13/08/2026

Exercise Breakdown: Bulgarian Split Squat

One of those exercises that looks simple.

Until you actually do it.

A few small changes to your stance, Body angle and tempo can make a big difference.

Focus on control, keep your front foot planted and let your knee move naturally over your toes.

Don’t worry about how much weight you’re using get the technique right first.

What exercise should we break down next?👇🏼

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06/08/2026

We’re back with another Exercise Breakdown.

This time it’s the lat pulldown.

Lots of people do this exercise, but a few small mistakes will stop you from getting the most out of it.

Focus on quality reps, stay in control.

Make your back do the work not your ego.

What do you want to see next?

Let us know in the comments👇🏼

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31/07/2026

We’re starting a new series called Exercise Breakdown.

First exercise is the rope tricep pushdown.

We’ll be breaking down the exercises you’re struggling with and showing you how to improve your technique, one exercise at a time.

Full extension, stable shoulders, controlled reps to get the most out of your tricep pushdown.

What exercise should we break down next?

Let us know in the comments👇🏼

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PT Availability 🏋🏼Here are the following time slots I have available. This might be to help build confidence in the gym...
23/07/2026

PT Availability 🏋🏼

Here are the following time slots I have available.

This might be to help build confidence in the gym.

Someone who’s thought about hiring a PT but hasn’t quite reached out yet.

Looking to lose weight.

Improve your physique.

Build more knowledge around training and nutrition.

If so one of these time slots might be for you!

Drop me a message to book in your FREE consultation.

Stop waiting around and book in today.

I still have spaces for PT or Online Coaching, drop me a message or head over to the link in my bio and fill out an enquiry form and I’ll be in touch📱

13/07/2026

Join me for today’s upper session.

Chin ups - 3x8
Bench press - 4x8
Incline dumbbell press - 3x10
Lat pull down - 4x12
Wide grip cable rows - 3x12

Also did dumbbell lateral raises, inclince dumbbell curls and Tricep dips just didn’t record those.

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I still have spaces for PT or Online Coaching, drop me a message or head over to the link in my bio and fill out an enquiry form and I’ll be in touch📱

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CV21 2YX

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