chfitness0

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chfitness0

Based at JD Gym Rugby. Lead S&C . Helping you build habits that last a life time. Drop me a message and lets get started.

15/06/2026

In Person PT Available🏋🏼

Here are the following time slots I have available for someone that wants the same time slot every week.

This might be to help build confidence in the gym.

To train with a friend.

Someone who’s thought about hiring a PT but hasn’t quite reached out yet.

Looking to lose weight.

Improve your physique.

Build more knowledge around training and nutrition.

Then one of these time slots might be for you!

Drop me a message to book in your FREE consultation.

Stop waiting around and book in today.

I still have spaces for PT or Online Coaching, drop me a message or head over to the link in my bio and fill out an enquiry form and I’ll be in touch📱

14/06/2026

Weekly Round Up.

Amazing week!

Huge PBs.

Reaching goals people didn’t think they could.

Pushing their limits.

Another step in the right direction.

I still have spaces for PT or Online Coaching, drop me a message or head over to the link in my bio and fill out an enquiry form and I’ll be in touch📱

04/06/2026

Get yourself ready to tear into the 26/27 season!🏉

No matter what level you play at.

What club you play for.

If you’re looking to improve your performance week after week then this is for you.

This might be getting into the 1st team.

Getting into an academy.

Or just getting fitter to play socially.

If you want to make a change for next season then drop me a message and let’s get you started!

I still have spaces for PT or Online Coaching, drop me a message or head over to the link in my bio and fill out an enquiry form and I’ll be in touch📱

01/06/2026

Struggling to reach your goal.

Stick to making one habit first.

So many people try and change everything at once which is a big step for a lot of us.

Life gets in the way.

Then you give up when results don’t come.

If this sounds like you feel free to drop me a message and let’s discuss the way forward for you.

I still have spaces for PT or Online Coaching, drop me a message or head over to the link in my bio and fill out an enquiry form and I’ll be in touch📱

11/05/2026

Weekly Round Up.

Slightly delayed from the usual Sunday just mega busy with clients and admin before the holiday tomorrow.

Everyone all updated on the app with their training plans to continue smashing their sessions while I’m away and still contactable for any help they need.

I still have spaces for PT or Online Coaching, drop me a message or head over to the link in my bio and fill out an enquiry form and I’ll be in touch📱

27/04/2026

Introducing new you🔥

8 week online programme📝

Where everything is mapped out for you🗺️

Training🏋🏼

Nutrition🥗

Steps🚶

Accountability🫵🏼

A plan that will build your knowledge and help you with understanding how your body works💪🏼

Early bird access ends on the 25th May so secure your place today.

Any questions feel free to drop me a message and I can discuss things further with you.

I still have spaces for PT or Online Coaching, drop me a message or head over to the link in my bio and fill out an enquiry form and I’ll be in touch📱

26/04/2026

Weekly Round Up.

Positive week from everyone🙌🏼

Whether being more confident in the gym🥳

Hitting a new PB🚀

Being more consistent 💪🏼

Enjoy your Sundays, back to work tomorrow🔥

I still have spaces for PT or Online Coaching, drop me a message or head over to the link in my bio and fill out an enquiry form and I’ll be in touch📱

19/04/2026

Believe in yourself that YOU CAN DO IT🙌🏼

Remove any doubts you may have that starting your journey should be left a little longer👎🏻

Here’s a few clients who removed any self doubt they had and now they are flying🚀

Not missing social events, enjoying meals out with loved ones, enjoying a few too many cocktails on holidays and do you want to know why?🤔

THEY TRUSTED THE PROCESS AND BELIEVED IN THEMSELVES!🏆

Address

90 Newbold Road
Rugby
CV21 2YX

Website

https://linktr.ee/chfitness0

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