Coached By George

Coached By George I help busy working people just like you, get into incredible shape with my no B.S approach in the g

26/10/2021

When you go for 3 reps but only get 2 🙁 230kg on this top set in today's seasion.

If your looking to learn the basics of lifting I'm hosting a Lean to Lift workshop, this Saturday 1 - 3 at Fitness Worx Southam.

Its free to all Fitness Worx members so if you're interested head to the link in the bio on the page to register.

If you're trying to lose weight, at some point you are going to slip up on your diet! And you are more than twice as lik...
16/08/2021

If you're trying to lose weight, at some point you are going to slip up on your diet!

And you are more than twice as likely to go off the rails over the weekend due to lack of routine, social events or extra alcohol intake.

There are plenty of tricks you can use to make it easy to stick to your diet but what If you do slip up and eat a tonne of calories and gain weight?

We have all been there feeling full and feeling guilty. But how do you recover?

Follow these tips to drop the guilt and get back on track.

One of the reasons you have gone off the rails could be that your lacking accountability.

If you need help staying on course, I offer unlimited help and support as part of my online coaching to ensure you're motivated to stay on track

Drop me a message and I promise I can help!

Happy Monday everyone! Do you spend mondays depressed because the weekend is over or are you excited for the week ahead?...
09/08/2021

Happy Monday everyone!

Do you spend mondays depressed because the weekend is over or are you excited for the week ahead?

If you dislike Mondays heres how you can use them to get motivated!

✅ Set out what your going to achieve this week. Schedule your workouts in your diary in order to make sure you do them.

✅ Have a clear plan of what your going to do with your nutrition this week. What calories and macros have you set out for each day?

✅ Learn from last week. Where did you slip up? Mistakes are not bad when you learn from them.

Use these tips to turn your Monday blues into your Monday motivation!

It can be hard to find the time! Dont worry you're not alone on this one!With busy work, family and social lives it can ...
03/08/2021

It can be hard to find the time! Dont worry you're not alone on this one!

With busy work, family and social lives it can be hard to find the time to exercise and focus on your nutrition.

But it doesn't matter how busy you are...
.. YOU HAVE TIME!

It's not a lack of time, it's a lack of priority.

I bet you had time to watch an hour of that series you're watching on Netflix?

I bet you had time last weekend to go to the pub or out for dinner?

Why did you have time for that and not something which will improve your life and make you feel more confident?

Work late or have family tasks in the evenings?

Workout on your lunch break or get up an hour earlier then!

Even if you dont have an hour, if you did 30 minutes just 3 times a week you would see a difference provided you follow the correct approach.

I help busy people just like you get into the best shape of their lives and feel confident, I can help you! Drop me a message saying "TIME" and I will explain how I can help

What are the top 3 biggest mistakes many people slip up on when it comes to fat loss? Having worked with so many clients...
29/07/2021

What are the top 3 biggest mistakes many people slip up on when it comes to fat loss?

Having worked with so many clients over the years, here are the top 3 mistakes I most commonly see.

1. Underestimating your calorie intake. On average adults in the UK under report their calories by 47%.

So you could be tracking your calories and thinking you're in a calorie deficit but your not actually losing any fat because you're allowing extra calories through snacks and drinks to creep in.

2. Not moving enough. Fat loss is calories in vs calories out. So often you focus on how many calories you're taking in, without thinking how many calories you're putting out. This is especially important if you spend most of the day sitting down for work. Your calorie expenditure is going to be very low meaning you're not actually in much of a calorie deficit.

3. Only tracking your progress on the scales.

Your weight is just your relationship with gravity. Yes using the scales is a good way to see if your making changes. But they are ultimately flawed as you can seriously change the way you look without the weight on the scales changing. Use measurements and pictures as ways to track your progress as well as your weight.

I work with each and every client of mine to provide a sustainable and flexible approach to their training and nutrition to make some awesome progress.

If you're interested in hearing more about how my coaching can help you succeed, reach out and drop me a message!

Bodyweight exercises - should you do them?Yes you should! Bodyweight exercises can easily be thought of as beginner exer...
28/07/2021

Bodyweight exercises - should you do them?

Yes you should!

Bodyweight exercises can easily be thought of as beginner exercises, but then can be used at any level from total beginner to an advanced gym goer.

If you find Bodyweight exercises too easy then start to add weight to the exercise.

A great example is weighted pull ups or weighted dips. You can add weight as you get stronger!

If your looking for a customised program based around your current fitness level and goals then drop me a message and I can help!

Whats the best diet to follow?This is something I get asked a lot, and in reality there is no one diet that's best.Why?B...
26/07/2021

Whats the best diet to follow?

This is something I get asked a lot, and in reality there is no one diet that's best.

Why?

Because the best diet is the one you can stick to!

If going Keto means you can stick to your diet easier then go for it.

Or if cutting out the meat and going veggie means you can stay on track then that's great.

If you're tryting to lose fat, It doesn't matter which one you follow as long as:

1) you're in a calorie deficit

2) you get enough protein

If you're looking for a customised nutrition plan, tailor made for you in order to reach your goals, that's exactly what I offer as part of my online coaching. Drop me a message and I'll talk you through how I can help

Weights vs Cardio. Which Is best for fat loss? Both have their strengths, weights will build muscle and are far better f...
23/07/2021

Weights vs Cardio. Which Is best for fat loss?

Both have their strengths, weights will build muscle and are far better for changing the way you look by literally sculpting your body.

But cardio will burn more calories per hour than lifting.

However neither is more beneficial than the other for fat loss.

Why?

Because to lose fat, you have to be in a calorie deficit where you're burning more calories than you are consuming.

If you want to know more about how you can set up a calorie deficit and start losing the fat you've always wanted to shred then drop me a message!

Here are my top 3 tools you need in order to lose weight.If you're looking to lose weight but don't know where to start ...
21/07/2021

Here are my top 3 tools you need in order to lose weight.

If you're looking to lose weight but don't know where to start then here are 3 things you can use straight away!

Just swipe across to read more

If your looking for a flexible and sustainable way to drop fat and build some muscle then I want to hear from you.

Message me and I will talk you through how I can help!

Rep ranges - how manch reps should you do on each set?This is something I get asked a lot and it really depends on what ...
20/07/2021

Rep ranges - how manch reps should you do on each set?

This is something I get asked a lot and it really depends on what your goal is.

For the majority of people between 6 and 15 is ideal for hypertrophy (muscle gain).

But if your goal is more strength based then your better off increasing the weight and dropping the reps on each set.

Personally I like to mix both approaches. For example today's push session consisted of rep ranges of 12 - 15.

Next push workout, I'll increase the weight and stick with heavier sets of 5 - 8.

Give this a try in your training. Dont just think you have to do the same boring 3 sets of 10, your body is smart and will adapt to that pretty quickly.

Why are you not losing weight? So you're doing everything you can:✔ tracking your calories and macros.✔ working out ✔ ke...
15/07/2021

Why are you not losing weight?

So you're doing everything you can:

✔ tracking your calories and macros.

✔ working out

✔ keeping your activity levels high

But you step on the scales and nothings changed?

Why? Are you different and calories in calories out doesn't apply to you?

No you're not!

It's because you're eating too much!

It's so easy to under estimate how many calories you are actually consuming.

Have you tracked everything you have eaten and drank today?

What about that drink from Starbucks?

Or the half a cookie you ate?

Or the last few mouthfuls of food on your partners plate?

If you let these small amounts of calories creep in they will add up to a big difference in your calorie intake.

If you are trying to lose weight and get in shape but you're frustrated with the lack of progress I want to hear from you!

Message me "HELP" and I'll talk you through how I can help you!

Do you struggle to stay motivated to stick to your diet and training?Here's a few of my top tips that I share with my cl...
13/07/2021

Do you struggle to stay motivated to stick to your diet and training?

Here's a few of my top tips that I share with my clients to help keep up the motivation and lead to some awesome progress.

Swipe to read my top 3

And if you need help, make sure you drop me a message and I'll talk you through how I can help you!

Address

Rugby

Telephone

+447935100417

Website

Alerts

Be the first to know and let us send you an email when Coached By George posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coached By George:

Shortcuts

Share

Category