Compound Strength & Conditioning

Compound Strength & Conditioning An independent Strength & Conditioning gym based in Ruddington, Nottingham. Coach led classes, per

Today marks Marcus’ final class coaching at Compound before he heads off to New Zealand this weekend 🇳🇿A huge thank you ...
09/09/2026

Today marks Marcus’ final class coaching at Compound before he heads off to New Zealand this weekend 🇳🇿

A huge thank you for everything you’ve brought to the gym this summer —the brilliant coaching, hard work, energy and support you’ve given to our members and the rest of the team. You’ll be massively missed!

Good luck MW Performance - don’t be a stranger! 🙏

In honor of HEXrace #000004 going live 🍊 Guess who we’ve lined up for a guest coaching slot this Saturday 👀 Drop ins we...
07/09/2026

In honor of HEXrace #000004 going live 🍊

Guess who we’ve lined up for a guest coaching slot this Saturday 👀

Drop ins welcome 👋
8:30am HYROX (/HEX prep 👀)
9:30am S&C

The boss will see you there 🤝

02/09/2026

🚨 Our website has had a refresh 🚨

has been working away behind the scenes giving our entire website a BIG update — and it’s live 🏃

📸 Brand new photos
🎥 New videos
🏋️‍♀️ Updated class & training info
👋 Meet the team
🤸 Find your PT
💪 Everything you need to know about training at Compound
✨ And a more up to date feel for who we are and what we do

We wanted our website to actually show what Compound is all about — top coaching, great training and an even better community 👌

If you’ve been thinking about giving Compound a go, now’s a pretty good time to have a nosey 👀

And if you’re already part of the Compound community… go and see if you can spot yourself 😏

Thanks Bhav for putting in an absolute shift 📸 🎥 💻 🙏

This could be you if you hit the link in our bio and book your free taster, free HYROX week, or free off peak week, and ...
31/08/2026

This could be you if you hit the link in our bio and book your free taster, free HYROX week, or free off peak week, and come and see what Compound is about this September…

Just saying 👀

Friday feels 👯 👯 👯 Another week of training, getting stronger, getting fitter, and doing it alongside some pretty great ...
28/08/2026

Friday feels 👯 👯 👯

Another week of training, getting stronger, getting fitter, and doing it alongside some pretty great people.

There’s something about a busy gym floor, a good session and a room full of people all putting the work in 💪

Have a great bank holiday weekend, Team Compound 🫶

23/08/2026

Wondering what actually happens in a class at Compound? 👀

No egos. No getting thrown in at the deep end. No expectation that you need to be “fit enough” before you start.

Just great coaching, structured training, plenty of encouragement and an encouraging community around you 💪

Every session can be adapted to your level — whether you’re brand new to strength & conditioning or you’ve been training for years.

September is the perfect time to get back into a routine,

Come and see what Compound is all about

📍 Ruddington, South Nottingham
👉 Hit the link in our bio to get started.

⭐️⭐️⭐️⭐️⭐️This is what we want Compound to feel likeGreat coaching. Challenging training. Plenty of laughs. And a commun...
12/08/2026

⭐️⭐️⭐️⭐️⭐️

This is what we want Compound to feel like

Great coaching. Challenging training. Plenty of laughs. And a community that genuinely wants to see each other do well.

You don’t need to be the fittest person in the room. You just need to walk through the door.

Want to see what Compound is all about? Drop us a message and come train with us 🏃

NEW CYCLE. NEW FOCUS. 🔥A fresh S&C cycle starts this week at Compound — new movement focus, new progressions, and plenty...
11/08/2026

NEW CYCLE. NEW FOCUS. 🔥

A fresh S&C cycle starts this week at Compound — new movement focus, new progressions, and plenty to get stuck into.

Over the next 6 weeks we’ll be hitting some high volume strength work, improving movement quality, getting some sprint work in, and (as always) getting fitter along the way.

No random workouts. No guessing. Just progressive training designed to make you stronger, fitter and more capable week after week 💪

Week 1 is underway

Let’s see what we can build 👊

He pulled it off again 🔥 Congrats to the man behind the brand 🏃 HEXrace #000003 was an epic day out Give him a few days...
10/08/2026

He pulled it off again 🔥

Congrats to the man behind the brand 🏃
HEXrace #000003 was an epic day out

Give him a few days before you ask about the next, right now he’s retired but it won’t last long 👀

Ian Lonie 👏

📸 BST Photography

Address

Unit 1, Brookside House, Brookside Road
Ruddington
NG116AT

Opening Hours

Monday 6:30am - 7:30am
5:30pm - 7:30pm
Tuesday 6:30am - 7:30am
5:30pm - 9pm
Wednesday 6:30am - 7:30am
5:30pm - 7:30pm
Thursday 6:30am - 7:30am
5:30pm - 9pm
Friday 6:15am - 7:30am
4:30pm - 7:30pm
Saturday 9am - 12pm

Telephone

+447795253152

Website

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