Compound Strength & Conditioning

Compound Strength & Conditioning An independent Strength & Conditioning gym based in Ruddington, Nottingham. Coach led classes, per

How did you spend your Saturday morning? The return of Strongman with coach Sam Goulding? 😏These guys put in some work 🔥...
14/06/2026

How did you spend your Saturday morning?
The return of Strongman with coach Sam Goulding? 😏

These guys put in some work 🔥

Thanks for capturing the moments 🙏

Building stronger bodies, and an even stronger community🤝
09/06/2026

Building stronger bodies, and an even stronger community

🤝

08/06/2026

How did we feel after this one team? 👀

THANK YOU 🥹From the bottom of our hearts to everyone who helped us celebrate Compound’s 10th birthday this weekend 🫶To e...
07/06/2026

THANK YOU 🥹

From the bottom of our hearts to everyone who helped us celebrate Compound’s 10th birthday this weekend 🫶

To everyone who came to train, travelled to see us, sent cards or messages, we appreciate it all 🙏

💫 To our incredible coaching team - we’re so fortunate to have you guys and we’re grateful every day to have a team who our care for our community in the same way that we do. It started out just the 3 of us doing every hour between us, and now we have the most incredible team of fitness professionals in our corner

💫 To all members past and present, we wouldn’t be here without you and we’re grateful for everyone who’s been part of the ride at every stage. We spend more hours each week with you than anyone else, our gym family, and what a privilege it is to have that and another four walls that feel like home

We’ve signed a lease for the next 10, so on we go 🤺😏

Epic work to the guys who hit up this weekend at the festival ☀️ 🏆 a mixed pairs podium spot💦 a whole load of sweat 🥵 ...
31/05/2026

Epic work to the guys who hit up this weekend at the festival ☀️

🏆 a mixed pairs podium spot
💦 a whole load of sweat
🥵 almost certainly some sunburn / heatstroke
🤝 plenty of inappropriate jokes

It’s nice to get out and see you all smashing it outside the gym 👏

05/05/2026

Ever been deep in that pain cave?

Wishing something bad on the creator?

Here’s ‘s dose of bank holiday pain cave…

You’re welcome 🤝😂

Will he be dropping another date soon? 👀

03/05/2026

Nothing hits quite like training with your gym pals on a Saturday morning 👯

Can you tell when swung by 😅 🎥

☀️ FREE OFF-PEAK WEEK AT COMPOUND ☀️👉 Small group Strength & Conditioning classes led by experienced coaches👉 A whole we...
09/04/2026

☀️ FREE OFF-PEAK WEEK AT COMPOUND ☀️

👉 Small group Strength & Conditioning classes led by experienced coaches
👉 A whole week free to see what Compound is about
👉All fitness levels welcome

Drop us a DM saying FREE WEEK and we’ll send you the link to claim your pass

See you in the gym soon 💃🏼

Address

Unit 1, Brookside House, Brookside Road
Ruddington
NG116AT

Opening Hours

Monday 6:30am - 7:30am
5:30pm - 7:30pm
Tuesday 6:30am - 7:30am
5:30pm - 9pm
Wednesday 6:30am - 7:30am
5:30pm - 7:30pm
Thursday 6:30am - 7:30am
5:30pm - 9pm
Friday 6:15am - 7:30am
4:30pm - 7:30pm
Saturday 9am - 12pm

Telephone

+447795253152

Website

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